Jump to content
SAU Community

Recommended Posts

I had an interesting discussion about cheat meals recently.

Many people see them as an out for people who simply cannot strictly diet.

This isn't true, in fact, cheat meals serve a key purpose (or a dual purpose):

1: They trick your body into thinking that it is getting ample nutrients/calories, therefore, your body is less likely to go into starvation mode and do its absolute best to hold onto fat stores.

2: They keep you sane/more likely to stick to your diet and can be motivating. I especially look forward to my cheat meals whilst cutting.

Cheat meals are the safer option when compared to 'cheat days', you risk binging too hard on a cheat day lol. But if you can keep it within reason and it works, why not?

good news... I was undecided on going to dinner tonight as I know it will be a massive eat fest... and a few beers will get consumed no doubt

Budapest in Elsternwick... great Hungarian food but massive portions and when its in front of me I just keep eating lol... so I'm trying to eat very light today in preparation

been making good progress lately, slowly cutting back for summer... I've tried last minute cuts before and its always been a failure... I don't function very well when I haven't had enough to eat, I get grumpy and have crap workouts so still trying to find the best balance

lol at Jay Cutler... he really is a freak... I read that in the first year he took up BB'ing he put on about 20kg of muscle! (can't remember exact number but it was ridiculous)

I had an interesting discussion about cheat meals recently.

Many people see them as an out for people who simply cannot strictly diet.

This isn't true, in fact, cheat meals serve a key purpose (or a dual purpose):

1: They trick your body into thinking that it is getting ample nutrients/calories, therefore, your body is less likely to go into starvation mode and do its absolute best to hold onto fat stores.

2: They keep you sane/more likely to stick to your diet and can be motivating. I especially look forward to my cheat meals whilst cutting.

Cheat meals are the safer option when compared to 'cheat days', you risk binging too hard on a cheat day lol. But if you can keep it within reason and it works, why not?

epic meal time you say?

I had an interesting discussion about cheat meals recently.

Many people see them as an out for people who simply cannot strictly diet.

This isn't true, in fact, cheat meals serve a key purpose (or a dual purpose):

1: They trick your body into thinking that it is getting ample nutrients/calories, therefore, your body is less likely to go into starvation mode and do its absolute best to hold onto fat stores.

2: They keep you sane/more likely to stick to your diet and can be motivating. I especially look forward to my cheat meals whilst cutting.

Cheat meals are the safer option when compared to 'cheat days', you risk binging too hard on a cheat day lol. But if you can keep it within reason and it works, why not?

Ye it has good effect on metabolism and serves to give the body a bit of a kick.

Plus one huge gorge/cheat meal isn't really going to alter the weeks diet much at all.

I'll ask the dude @ work if i can chuck up some of his pics - strict as 40yo with diet etc. He gives himself 1hr per week to "go nuts" and eat anything and everything (like 1 large pizza, 3 icecream cones and maybe 2-3 cans of coke) except when prepping for a comp. Says it hasnt affected him at all and is a good 'break'.

I got a SKINS top and it does a good job of keeping the chill out when running cold winter nights...without restricting breathing. Beats ye olde topless running and hypothermia.

u funny flamin mongrel..nah no nigerian but mostly vids posted from U.S.

i bit the bullet and got it from uncle Torrence the whole 12 vids it seems ok i guess but i aint game enough posting vids of my progress as i know i'll give up soon..im snacking on burger rings as im typing this post

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Sounds good.  I don't 100% understand what your getting at here. When you say, "I keep seeing YouTube videos where people have new paint and primer land on the old clearcoat that isn't even dulled down" do you mean this - there is a panel with factory paint, without any prep work, they paint the entire panel with primer, then colour then clear?  If that's what you mean, sure it will "stick" for a year, 2 years, maybe 3 years? Who knows. But at some stage it will flake off and when it does it's going to come off in huge chunks and look horrific.  Of course read your technical data sheet for your paint, but generally speaking, you can apply primer to a scuffed/prepped clear coat. Generally speaking, I wouldn't do this. I would scuff/prep the clear and then lay colour then clear. Adding the primer to these steps just adds cost and time. It will stick to the clear coat provided it has been appropriately scuffed/prepped first.  When you say, "but the new paint is landing on the old clearcoat" I am imagining someone not masking up the car and just letting overspray go wherever it wants. Surely this isn't what you mean?  So I'll assume the following scenario - there is a small scratch. The person manages to somehow fill the scratch and now has a perfectly flat surface. They then spray colour and clear over this small masked off section of the car. Is this what you mean? If this is the case, yes the new paint will eventually flake off in X number of years time.  The easy solution is to scuff/prep all of the paint that hasn't been masked off in the repair area then lay the paint.  So you want to prep the surface, lay primer, then lay filler, then lay primer, then colour, then clear?  Life seems so much simpler if you prep, fill, primer, colour then clear.  There are very few reasons to go to bare metal. Chasing rust is a good example of why you'd go to bare metal.  A simple dent, there is no way in hell I'm going to bare metal for that repair. I've got enough on my plate without creating extra work for myself lol. 
    • Hi, Got the membership renewal email but haven't acted yet.  I need to change my address first. So if somebody can email me so I can change it that would be good.    
    • Bit of a similar question, apprently with epoxy primer you can just sand the panel to 240 grit then apply it and put body filler on top. So does that basically mean you almost never have to go to bare metal for simple dents?
    • Good to hear. Hopefully you're happy enough not to notice when driving and just enjoy yourself.
    • I mean, most of us just love cars. Doesnt necessarily have to be a skyline.
×
×
  • Create New...