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Gym And Supplement Discussion

avrahan

By avrahan,
in Health & Wellbeing

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The Bogan
The Bogan

Disclaimer: Long post for dead thread I've been hitting the bells and stuff for a few years now, I now only train at at home, and first thing in the morning on a empty stomach (after a strong cup

L33SH
L33SH

btw since no fker besides my boyfriend checks my build thread, I got a squat pb last night I'm weighing less and lifting more than ever woot!

The Bogan
The Bogan

If you can carry you shopping your not buying enough food. If you cannot carry your shopping your not lifting enough. And go.

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NickR33 Grand Master

NickR33

Posted
Posted

I got this awesome pre workout sup, gets you pumped as... its called an espresso... works wonders and tastes awesome lol

and princess don't be one of those dudes who's always on the phone while working out... you should be too sweaty and farked up to be able to work it anyway

why am I not surprised Birds wears SKINS... and gloves... and those toe shoes probably;) lol

Birds Grand Master

Birds

Posted
Posted

It's just one top friend. And my mummy bought it for me because she hated me running topless at 1am in the middle of winter / rain.

Laugh all you want, my epidermis looks and feels fantastic.

Trozzle Grand Master

Trozzle

Posted
Posted

I got this awesome pre workout sup, gets you pumped as... its called an espresso... works wonders and tastes awesome lol

and princess don't be one of those dudes who's always on the phone while working out... you should be too sweaty and farked up to be able to work it anyway

why am I not surprised Birds wears SKINS... and gloves... and those toe shoes probably;) lol

Coffee barely wakes me up of a morning anymore, let alone makes me feel energised :P though no, I've set myself no more than 90 seconds between sets which is enough to post on here lol. I do however find it quite difficult to type haha, but I only ever sweat when I do leg exercises like incline press, deadlifts or squats. No idea why, but nothing else seems to make me sweat no matter how far I push myself.

NickR33 Grand Master

NickR33

Posted
Posted

It's just one top friend. And my mummy bought it for me because she hated me running topless at 1am in the middle of winter / rain.

Laugh all you want, my epidermis looks and feels fantastic.

you run in the rain!? your a keen bastard I'll give you that;)

R31Nismoid Grand Master

R31Nismoid

Posted
Posted

I walked outta the gym the other week just about unable to breathe, was a big session indeed.

You shouldnt be on your phone, it's distractive at best.

I use my phone in the gym, but sheerly to use the "notes" to record weight and stuff and play music.

I dont answer it or check SMS's etc. Leave that for the walk home.

Birds Grand Master

Birds

Posted
Posted

Meh...I don't get distracted by my phone. Good entertainment between sets when you're working out solo. I like to play puzzle games, gives a good mental workout while you're training the physical part of the body too. Mastered all 1200 levels of unblock me :/

you run in the rain!? your a keen bastard I'll give you that;)

Most invigorating shit I've done in my life! I actually pull better times in the rain for some reason lol.

JKR-32 Proficient

JKR-32

Posted
Posted

Most invigorating shit I've done in my life! I actually pull better times in the rain for some reason lol.

Probably do better times because you just want to get home and put the whole unpleasant experience behind you :nyaanyaa:

I've run in light rain during summer before, wouldn't run in the rain during winter though. summer rain is a win though.

Birds Grand Master

Birds

Posted
Posted

Possibly...I do tend to want to preserve my runners haha. I think it has more to do with a psychological, forces of the weather trying to hold you back...and the more things/people try to hold me back, the harder I push. I was kind of swearing at the sky last time...can't stop me now motherfucker!

dezz Grand Master

dezz

Posted
Posted

You'll make the 4th person thats purchased from BN i know in the last 2 weeks ZING!

I think you'll be happy as they all are (with the exception of one, he is still waiting delivery) :)

Add me to the waiting for delivery... They definitely lose that battle, Protein Direct is normally here the next day, 2 days after placing the order is the longest I've had to wait

dezz Grand Master

dezz

Posted
Posted

damn, I'm talking them up and they let me down he he.

Another order going in today from the BB dude @ work, see how long his takes.

Haven't even got the email from Aus Post yet so seems to me it hasn't even been sent...

Trozzle Grand Master

Trozzle

Posted
Posted

Did squats yesterday.

Cannot walk today.

Hurts getting out of the car. Hurts sitting down. Hurts picking up objects off the ground...........yet at the same time, it feels so good?!?!

Amen. Did some leg press yesterday since I haven't done anything with my legs in about a month.....oh lawd.

IOWNU Grand Master

IOWNU

Posted
Posted

One month, no good!

I did 20 rep squats for the first time in a while (have been going heavy as of recent).

I did 3 sets of 20 rep squats, at 100kg. DEAD.

(For those of you who are bored of your normal legs routine, try 20 rep squats)

NickR33 Grand Master

NickR33

Posted
Posted

Did squats yesterday.

Cannot walk today.

Hurts getting out of the car. Hurts sitting down. Hurts picking up objects off the ground...........yet at the same time, it feels so good?!?!

hahaha that's me all the time... people look at me like I'm strange, 'it can't be good for you'... 'why do you do that to yourself'... they don't get I actually like feeling sore... people avoid pain at all cost but some pain is actually great... or maybe I'm just weird

then they go pop a bunch of Nurofen for their sore back and when I tell them their back hurts from sitting on their arse all day and they should go strengthen it by resistance training the laugh at me like I'm the stupid one

I've worked with people who pop painkillers everyday for headaches and sore necks/backs but refuse to listen to me when I suggest they try drinking some water and maybe going for a walk outside... some people in my office I've literally NEVER seen drink a glass of water

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