Gym And Supplement Discussion

[SRS13]

In all honesty I have never tested it (recently). I will get it tested in the next week. I'd be guessing but I reckon between 10-15%????

[Dani Boi]

10% 5'7 85kg iwanttobelieve.jpg

[Dani Boi]

10% 5'7 85kg iwanttobelieve.jpg

[Trozzle]

10% 5'7 85kg iwanttobelieve.jpg

lul

[t04z]

Is there abway Tue estimate bf without being tested properly?

[GTR_JOEY]

10% 5'7 85kg iwanttobelieve.jpg

Hmmmm

[SRS13]

10% 5'7 85kg iwanttobelieve.jpg

You want me to post a picture? Why? Would it make you feel better about yourself? Or were you just 'trying' to be funny?

I did say I'd be guessing and did say between 10-15%. If its more, its more.

Edited July 9, 2012 by SRS13

[Trozzle]

You want me to post a picture? Why? Would it make you feel better about yourself? Or were you just 'trying' to be funny?

I did say I'd be guessing and did say between 10-15%. If its more, its more.

It's just that those figures would make you a beast. Don't take it the wrong way, but it merely appears that you're misguided, that's all.

[GHOSTrun]

Just go and get a dexa scan if you really want to know, they're not expenseive - $60.

[Husky33]

pretty expensive for a totally useless piece of information

[Birds]

Don't give him shit, I asked him to guess for me. It's likely to be ~15-20% based on the strength of his lifts and his height. But the less body fat he has, the stronger my own muscle appears to be...thus I asked him

[SRS13]

lol thanks Birds. I might only have 189 posts on here but have been on several forums long enough now to not get upset by this stuff. Your probably right, its likely to be 15-20% as opposed to 10-15% but I wont know unless I get it tested. If I ever do.

In any case, other numbers are more important to me for now and I'm happy with the progress so far.

[azathoth]

Try giving something like 1MR a shot (or really anything with loads of caffeine and DMAA).

I'm currently using something called Napalm, and I'm finding it more effective than 1MR was even though it's ultimately the same thing. Doesn't taste like nasty shit (though let's be honest, doesn't taste great either). It was $47 from Oxygen out at Majura Park (old Brand Depot) near the airport.

Cheers dude.

[SRS13]

Did a PB of 120kg x 6 squats tonight.

Also spoke to a PT about a body fat% test. Couldn't do it tonight as the room was closed but will do it later this week. All this talk has got me curious!!!

[BakemonoRicer]

I am easily the biggest guy on SAU and not a single f**k is given about supplements except for:

RPG Bcaa's agipure (intra workout)

ON whey protein + 30 grams pure carbs(post workout)

ON Casein protein (before bed) - can be substituted with cottage cheese

Zinc, fish oil, magnesium (before bed)

Point is, you have to eat lots of food to get big and quality food. And you have to train like an animal (i generally stay in the 4-8 rep range for working sets)...as this is ideal if youre natural. If youre on steroids you should stay at 8-12 reps for your working sets to avoid injury.

Also, garlic cloves and watermelon are helpful with ur pre workout meal, garlic spikes ur testosterone and watermelon increase nitric oxide in blood.

[Trozzle]

in after Benji.

What type of bike do you ride Benji? You must tren very hard.

[-FIGJAM-]

I am easily the biggest guy on SAU and not a single f**k is given about supplements except for:

RPG Bcaa's agipure (intra workout)

ON whey protein + 30 grams pure carbs(post workout)

ON Casein protein (before bed) - can be substituted with cottage cheese

Zinc, fish oil, magnesium (before bed)

Point is, you have to eat lots of food to get big and quality food. And you have to train like an animal (i generally stay in the 4-8 rep range for working sets)...as this is ideal if youre natural. If youre on steroids you should stay at 8-12 reps for your working sets to avoid injury.

Also, garlic cloves and watermelon are helpful with ur pre workout meal, garlic spikes ur testosterone and watermelon increase nitric oxide in blood.

[PWND]

_{Haven't posted in here before, but thought I would start as I am trying to get back into regular gym exercise.}

_{Really struggling with motivation, as recently had twins and between them, work and really poor nights of sleep (average around 5hrs per night of broken interrupted sleep) not enjoying my gym sessions as I have in the past, as I have very little energy.}

_{To add further to my furstration, weight ballooned out 123 kg last Christmas, due to poor sleep, eating when I can, and cutting down on exercise due to lack of time and funds. Have managed to shave off 10kg since Christmas, but am further struggling with lack of energy.}

_{So currently sitting at 6'3, 113kg, and looking at trimming another 10kg by the years end. My diet has improved, but still consume a lot of alcohol (Roughly 1.5 bottles of bourbon a week with some beer thrown inbetween) . In the process of cutting that down as well, but shit habits are hard to quit.}

_{Aiming for four sessions at the gym per week, and I do cardio through basketball, netball and boxing througout the week. At the gym, I usually do Chest on one day, back on another, shoulders on the third and am currently not doing any legs due to my knee being the size of a watermellon due to injury. Chest I am ok at, with 1rp on bench sitting around 140kg. Not ideal, but it is ok for someone who before this averaged 1 session at the gym a week. Deadlifts have been largely ignored by me in the past, as I several incidents of bulging discs in my lower back. Have now eased back into it, having been relatively injury free since the birth of the kids 1.5 years ago. Currently doing three sessions of 100kg x 10 and will gradually increase that, and lower the reps. Legs I used to squat relatively lightely, 100kg x 10, and then superset that with 20 box jumps and no rest in between. Shoulders I am not that happy with, having dropped down to 32.5kg dumbell press and millitary pressing around 60kg.}

_{Never really had any supplements, apart from occasionally buying protein, but after a tip from a friend, have started using oxyelite pro as a few days back to help cut more weight.}

_{Suggestions are welcome.}

[GHOSTrun]

Miso you really need to try and cut out the alcohol. That's one thing I noticed with myself, when I stopped drinking completely, shit started happening. Also it will save you like what, $60-$100/week?

[Birds]

Your troll efforts have always been shithouse la bomba; didn't think it was possible for you to get worse, but now you're not even trying.

If I were dead, I would be rolling in my grave at the possibility someone would even consider this trolling. There used to be a sense of class and dignity to the art. You are to trolling, what dubstep is to music...a de-evolution into shitness and absolutely everything wrong with this world. You are Bangarang, I am Moonlight Sonata. Now please, go neck yourself.