Jump to content
SAU Community

Recommended Posts

^Hope the toilet seat is up...

lol screw you buddy :P

This pain is actually worse than when I stacked it snowboarding and crushed my T5....same kind of acute cramping pain, but it doesn't want to go away with heat :(

Maybe you're pushing it too hard Troy? Squatting and deadlifting big numbers for someone who's had a spinal injury.

Tried stiff leggeds instead of regular deads?

If it's a result of pushing too hard, then the damage has already well and truly been done. Only a month ago my working weight for deadlifts was 130kg easy 8 reps. This pain is DEFINITELY no longer a result of just pushing too hard, it's what can only be described as an injury really (even if it's just a muscle that's been cramped up for a while).

My spinal injury in my non-professional opinion has nothing to do with this current pain. Current pain I'm not even sure is where I'd classify as my 'back'. It's more in behind upper-central glutes.

Stiff legged would hurt more than you could imagine. Right now I can't even bend forward enough to touch my knees without crouching.

So you're saying it's the motion and not the weight?

What I meant is, if I had an injury like that I certainly wouldn't be doing triple figures on back exercises, even if it's not the cause of your pain right now.

So you're saying it's the motion and not the weight?

What I meant is, if I had an injury like that I certainly wouldn't be doing triple figures on back exercises, even if it's not the cause of your pain right now.

I'm not exercising with the pain lol, the pain isn't there until I do something like deadlifts...and even then, it's intermittent :(

The motion triggers the pain (once there's load on certain muscles), and obviously weight makes it significantly worse - weight aggravated it this arvo and now bending over with no weight hurts like hell.

It's hard to e-diagnose, but I reckon it could be an sij issue.

The sucky thing about that is there is so many things that can contribute to that. I reckon go and see a massage therapist at somewhere like clinic 88 (garunteed to get a good therapist there). I'd reccomend trying to see jimmy or brad at the Macquarie clinic because I know they are good. Brad may not be back from the olympics yet though...

They also have a couple of exercise physiologists etc that do the rehab side of things as well and they all work in conjunction with each other.

Take everything like X-rays scans etc that is relevant to you're injury history an explain what's going on.

Edited by Mitcho_7

I think he means sacroiliac joint

Mate I'd just suggest voltaren 25's and rest for about 3 days.

then physio if muscular pain, or an osteo or chiro if spinal joint/disc pain.

I'm supposed to be competing this coming weekend and I've redone my injury with 2 sets of 3 on 140.. lol

No idea why. Warmed up, stretched, lifted with perfect form, wasn't heavy... just f**ked!

I think he means sacroiliac joint

Mate I'd just suggest voltaren 25's and rest for about 3 days.

then physio if muscular pain, or an osteo or chiro if spinal joint/disc pain.

I'm supposed to be competing this coming weekend and I've redone my injury with 2 sets of 3 on 140.. lol

No idea why. Warmed up, stretched, lifted with perfect form, wasn't heavy... just f**ked!

I've not touched deadlifts for about 3 weeks (though yes, I've done exercises that put similar stress on the area just significantly less) and I haven't even been to the gym since Monday coz I caught a cold for a couple of days...

I don't know what it is though, could very well be disc problems causing muscles to cramp up around it (if that happens), could be just seriously tight/cramped muscles in the area, could be stress fracture (which the xray I got done on Thursday will likely show none of), could be nerve problem...I just want it diagnosed lol

Cheers for the input as well though!

ALWAYS injured Markos ;) after the above e-diagnosis of potential sacroiliitis, if that's the case there ain't much that can be done other than rest. If my osteo agrees on Wednesday then I'll likely just take a month or so off from doing any exercise that places load on the area (which is most of the good ones :( )

goodbye barbell military press

hello handstand pushups

another free weights excercise ditched

That's solid man, congrats!

I wish I could do handstand push ups, still need to get an extra 20kg on the shoulder press before this can happen though haha

That's solid man, congrats!

I wish I could do handstand push ups, still need to get an extra 20kg on the shoulder press before this can happen though haha

I find that strange becuase I remember when I was a kid I could do handstand pushups without any weight training.

Personally I would not be ditching MP for handstand pushsups, but I'm sure R-SPEC has his reasons..

the local Crossfit gym near me has been posting some of their event videos. Some of the shit they do looks real challenging.

The staple workouts that they have online look to be pretty dam hard. Rekon I'd die giving them ago.

I can see the appeal to it and power lifting comps though, the competition is motivation to push yourself harder and harder.

not that it relates to any of the above conversations.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Apologies for the long post, but needed somewhere to lay out the entire timeline of events and actions taken:   I've got an 89 GTR with a R34 RB in it. It's been running great all year, driven probably 500KM in the last month. It's not my daily driver, just a weekend fun car.    Build info: R34 RB26 - HKS 2.7 stroker kit, HKS adjustable cam gears, HKS turbo upgrades, Trust intercooler, R34 factory DENSO 440cc injectors, JUN chipped/tuned R32 ECU. All of this work was performed in Japan back in 2019.    Thursday 10/2/25 - It's a nice day and decided I'll drive it to work, I start it up in the garage and I notice it took a few extra cranks and sounded a bit funny. I figure maybe it was just because it was a pretty chilly morning. I pull it out into the driveway to warm up a bit before leaving. As I leave the driveway, it feels very off and sounds like a misfire. I pull it back in the garage to deal with after work and take the daily to work. I was able to diagnose it as a cylinder 5 misfire with the old spark plug test (unplugging each plug until a sound change with the engine running). I take off the whole ignition system, ignitor, plugs, spark. *Important note, it is still on the R32 ignition system with the separate ignitor system. I test each system with a multi-meter and nothing presents as a smoking gun. I put it all back together and it starts up no issue. I go ahead and order the PRP R35 ignition conversion kit. It should arrive today (10/13/25)   Friday 10/3/25 - Another nice day, car starts up great and drives great all day. Very pleased that everything seems to be OK   Sunday 10/5/25 - Decided I'll take it to play some golf, load up and drive to the course about 25 minutes away. Drives wonderful the whole way there, I pull in the parking lot and the engine completely comes to a stop. I do not recall if it sputtered at all, but just remember all of the sudden the engine was off. I roll it into a parking spot, try to crank it back on and nothing.  It'll crank and crank and not even try to start. End up getting it towed back to my house and push it up into the garage.    Items I have checked: Fuel in the tank Fuel Pump relay Fuel pump fuse  Spark Plugs & gap Coil packs Ignitor    I know the cylinders are getting fuel as the plugs smell like fuel after a start attempt. I tried spraying starter fluid into the manifold and cranking and not even a sputter.    I decided to do the live CAS test (removing the the CAS, ignition on and spinning the CAS stalk to see if the injectors pulse and spark is active). All of the injectors were pulsing and I have spark at the plug. The half-moon end of the CAS did seem very loose, I'm not sure how much play is supposed to be there, but it was more than I expected. There was no in/out play of the shaft, just the tip end that is pinned on had quite a bit of play.    CAS Play video   When I put the CAS back in, I stupidly did not re-time the engine. I know I need to do that tonight, however, I do not think it will start given it seemingly was not the issue. My plan is to do the PRP R35 coil kit and retime the engine at the same time.    I plan on ordering the Haltech Nexus Plug-in ECU once they are available again, but ideally would like to get this sorted before firing the parts cannon at it and potentially adding more variables.    Anything glaring that I am missing here, I'm a bit at a loss?          
    • Get it on a dyno. Get something logging Consult. Run it up and find out what is causing it.
    • Looking for a plenum for rb25 de+t neo  Not looking to push much power maybe 300kw at the wheels, is there much difference in flow for Freddy “Greddy style” compared to original Greddy or options like Proflow or Otaku garage?    I won’t be porting the de Neo head for now as I think it’ll be fine 280-300rwkw but appreciate the help and any experiences anyone has between them and any advice. Thanks  Looking at this plenum for now below 
    • engine wise almost no mods: stock ecu Greddy front mount intercooler Greddy forward facing intake w R33 TB stock fuel system, stock injectors, rail etc. Kakimoto racing hyper 3 inch exhaust system Apexi intake filter New NGK –R BCPRES (.8 gap) plugs  
    • Nice one @Pac - looks like a fair few 1600's there! 
×
×
  • Create New...