Gym And Supplement Discussion

[markos]

If only they measured car performance the way most measure gym progress, we would all be in the RH9 Club lol

[R-SPEC]

Do they all come with their arms ripped off or is that the R-Spec model? (cwatididthar?)

Edit: damn, thought this was Vic wasteland, my joke will go unappreciated

not sure what you did there lol

yes they have no arms. sif dummies hit back

Vic wasteland whore checking in

Try eBay Rimon?

nothing cheap/local on ebay

[Mitcho_7]

What was the verdict on which flavour of BN wpi to get?

Also anyone tried there casein protein and if so which flavour/how was it?

Edited August 27, 2012 by Mitcho_7

[Trozzle]

No verdict as such, but I can vouch for vanilla (very subtle taste), chocolate, and banana (tastes just like banana lollies). Vanilla is my favourite due to highest protein:carb ratio and it being such a simple flavour, as though it simply had some vanilla essence in milk

[Mitcho_7]

No verdict as such, but I can vouch for vanilla (very subtle taste), chocolate, and banana (tastes just like banana lollies). Vanilla is my favourite due to highest protein:carb ratio and it being such a simple flavour, as though it simply had some vanilla essence in milk

I think I'll go the vanilla then. After my last experience with trying a new protein powder I figured I'd do some checking before i go balls out and get 5kg of the stuff.

How's that injury going Troy? Any diagnosis yet?

[Trozzle]

Going well to be honest. I got some Voltaren 25 and immediately felt great! Suggesting that you were likely correct on that it was sacroiliitis...So I'm just avoiding loading that joint until at least mid-way to the end of next month.

Oh also xray showed S1 isn't fused to the rest so in effect is acting as L6 - an additional lumbar vertebra. Though that's apparently fairly common, could contribute to excessive movement in the SIJ?

[Mitcho_7]

I haven't done a whole lot of reading about having an l6, but I'd say that it would be part of your issue.

Hopefully it all comes good for you. You still doing upper body work?

[Trozzle]

I'm still doing EVERYTHING I can without loading the joint. Makes 'pull' exercises difficult, but those stupid machines help with that.

[TM7GTR]

Has anyone ever used BNRG Proto Whey? I bought the banana flavour ages ago and it has an after taste of cheese hahaha. I swear my taste buds are screwed or something but it's so disgusting to smash down.

[10 4]

neg, ebay choc ftw

[Manuel Kasko]

Going to purchase some BN whey this pay

Choc stuff.

[Mitcho_7]

Has anyone ever used BNRG Proto Whey? I bought the banana flavour ages ago and it has an after taste of cheese hahaha. I swear my taste buds are screwed or something but it's so disgusting to smash down.

It's soul killing to find out the new protein powder you bought tastes foul, especially when you got 4.5kgs of it haha!

You build up a tolerance to the taste after a few weeks of just necking it though

[TM7GTR]

haha yeah man, the routine is hold breath, smash down, scramble for water to wash away... all for dem gains

[Birds]

BN = chocolate ftw.

[Trozzle]

Involuntary weight loss time, negative emotion kills my appetite and at this point I'm stressed as fuark. Drove home starving at 330, received shit news, had to force myself to eat dinner at 730. Shit.

[TTT]

Seems you've been hit with a dose of what the experts call "Life"

[Manuel Kasko]

Just purchased myself a body fat % pincher thingo.

If my funds allow me to then I will also jump online and get me some choc powder

[Mitcho_7]

Just purchased myself a body fat % pincher thingo.

If my funds allow me to then I will also jump online and get me some choc powder

I believe you are referring to skin calipers. Do you know the points on the body to take readings?

[Manuel Kasko]

It has a booklet with it.

But if you have any info that would go a long way as well.

[Mitcho_7]

I can tell you it will be awkward as shit to do the sub scapular point and the arm ones properly on yourself...