Jump to content
SAU Community

Recommended Posts

did real deadlifts the other night. First time I have done these for weeks. Normally I do straight leg which doesnt seem to wear me out as fast.

Only managed 80kg x 6 reps for two sets. Will be working on them more.

I had a headache yesterday arvo.

went home and did squats.. headache gone.

My shoulder has been hurting for a while... after squats, the pain was gone.

Slept like a baby last night..

Thank you Squats.

Looks like all that pressure on your spinal column is crushing just the right nerves hey? ;)

Getting used to this routine I'm doing, everythings progresssing nicely.

On another note bought some ON gold standard whey, coffee flavour... hnnnnnnngg. If you like coffee you should check it out.

I've been buying PTC's generic protein - WPI; $35/1kg or $150/5kg, usually get the coffee or banana flavours, must say they're not bad at all. Mixes well, consistancy like water, no clumping, not blinded by overly-colourful fancy marketting labels on the product... http://www.ptcbrisba...m/ptc-shop.html

Edited by GHOSTrun

Any Canberra guys looking to get some WPI from Bulk Nutrients right now? I'm going to chuck through an order shortly (maybe today) so figured we could save up on shipping perhaps.

Tom, Mitch, Dan - this is you :P

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Yea - I mean I've seen my fuel pump which is decades old and uh, while I'm not saying this with real knowledge... but I sure get the ick at using anything in the fuel system that produced the state of that pump. Many years ago I went through multiple pumps (and strainers) before I dropped the tank to clean it out with extreme violence. I'm talking the car would do maybe 50km before coming to a halt, which resulted in me cleaning out the filter with some brake cleaner and going on my way. None of my stuff ever looked like what came out of your fuel tank. I don't think I'd be happy with it unless every single component was replaced (or at least checked/cleaned/confirmed to be clean here).
    • I'm not going to recommend an EBC pad. I don't like them. Just about anything else would suit me better. I've been using Intima pads for a while now.
    • Agreed, and in particular the earth strap that should go from the subframe to the chassis but it often broken or left off. There is a section in the R32 workshop manual you can follow for troubleshooting if you don't see anything suspicious, and depending where you are (there is no location on your user profile) you should be able to get your hands on a second hand replacement unit still if needed
    • Yeah they mention as a R34 for 2.5 Turbo...but then again thos "small" were also for R34 by that different site. But i look into it and that 310mm EBC is for R34 GTT. And by those you linked the specs are the same 🙂    EDIT: I found these on one site here: DBA 4000 series T3 DBA42304S They are 310mm...and it says are for R34GTT...are there good? EDIT2: ok they have pads too.  What "color" should i get for street use? I dont want/need some noisy ones...(and if they are not that dusty that is good too)
    • Yeah, shame. Maybe  driver's carpet is available 🙏. I am waiting for both amayama and nangun to confirm.
×
×
  • Create New...