Tangles Posted December 11, 2012 Share Posted December 11, 2012 Protein, creatine & BCAA's are what its all about Using Max's supersize protein 5kg 3-flavour pack (cookies & cream is SO awesome!!), with milk Some sort of ebay creatine powder And my 2kg amino acid mix from Mr.Supps, consisting of: - 100g D-aspartic acid - 250g beta alanine - 250g L-tyrosine - 250g creatine - 250g L-carnitine - 250g L-glutamine - 250g L-leucine - 250g glycerol Plus take multi vitamins, iron tabs, ZMA tabs, and a little bit of Toco-8 powder in my post-shake with a tablespoon of the AA mix Found Double-T Sports Nitromine (360 tabs - pretty much amino acid tablets) for $9 a bottle from Supplements Direct (usually $90! wtf??) so I grabbed a few bottles of that with the Toco-8 snake oils. meh. Ive got no problem taking plenty of amino acids, more is > than none Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/250/#findComment-6662948 Share on other sites More sharing options...
GTR_JOEY Posted December 11, 2012 Share Posted December 11, 2012 Seriously Mitch if you want them let me know Pm me or something Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/250/#findComment-6662977 Share on other sites More sharing options...
Mitcho_7 Posted December 11, 2012 Share Posted December 11, 2012 Protein, creatine & BCAA's are what its all about Using Max's supersize protein 5kg 3-flavour pack (cookies & cream is SO awesome!!), with milk Some sort of ebay creatine powder And my 2kg amino acid mix from Mr.Supps, consisting of: - 100g D-aspartic acid - 250g beta alanine - 250g L-tyrosine - 250g creatine - 250g L-carnitine - 250g L-glutamine - 250g L-leucine - 250g glycerol Plus take multi vitamins, iron tabs, ZMA tabs, and a little bit of Toco-8 powder in my post-shake with a tablespoon of the AA mix Found Double-T Sports Nitromine (360 tabs - pretty much amino acid tablets) for $9 a bottle from Supplements Direct (usually $90! wtf??) so I grabbed a few bottles of that with the Toco-8 snake oils. meh. Ive got no problem taking plenty of amino acids, more is > than none Man that's a lot of stuff... Also the glycerol isn't an amino acid just incase you thought it was... Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/250/#findComment-6663034 Share on other sites More sharing options...
Tangles Posted December 11, 2012 Share Posted December 11, 2012 yeah I know bulk buy of the AA's is actually cheap in all honesty, 2+kg was $~90 and it'll last aaaagggggeeees. Mixed in one big tub. protein and creatine is as it should be. the tabs? well, ..... taking them "just because I can" - the iron, zma and toco8 is because I reckon my testosterone levels are low due to a number of reasons. - multi V's 'cause I think its better to take one then not - Nitromine, well Im a sucker snake oils!!! * the glycerol is meant to help get the protein/aminos into the muscles? ... "taking glycerol in supplemental form quickly improves hydration and the absorption of other supplements that are taken with it." Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/250/#findComment-6663056 Share on other sites More sharing options...
ThrakiKing Posted December 11, 2012 Share Posted December 11, 2012 ceasing masturbation can help with the levels of test Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/250/#findComment-6663154 Share on other sites More sharing options...
Trozzle Posted December 11, 2012 Share Posted December 11, 2012 ceasing masturbation can help with the levels of test I read this time and time again, yet also about how sexual activity will RAISE test levels. Doesn't make sense. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/250/#findComment-6663175 Share on other sites More sharing options...
GTR_JOEY Posted December 11, 2012 Share Posted December 11, 2012 I read this time and time again, yet also about how sexual activity will RAISE test levels. Doesn't make sense. Just puts me to sleep Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/250/#findComment-6663244 Share on other sites More sharing options...
NickR33 Posted December 11, 2012 Share Posted December 11, 2012 cold showers have been shown to increase testosterone http://artofmanliness.com/2010/01/18/the-james-bond-shower-a-shot-of-cold-water-for-health-and-vitality/ Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/250/#findComment-6663269 Share on other sites More sharing options...
tchard Posted December 11, 2012 Share Posted December 11, 2012 If you want a test booster, grab some DAA. Great supp for it - DPol by Purus Labs Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/250/#findComment-6663276 Share on other sites More sharing options...
Trozzle Posted December 11, 2012 Share Posted December 11, 2012 If you want a test-booster, grab some dianabol or Trenbolone or Oxandrolone... Isn't just about any "test-booster" legally purchasable on the Australian market nothing more than snake oil anyway? Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/250/#findComment-6663300 Share on other sites More sharing options...
NickR33 Posted December 11, 2012 Share Posted December 11, 2012 yes best Test booster?... ...squats! lol Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/250/#findComment-6663356 Share on other sites More sharing options...
Mitcho_7 Posted December 11, 2012 Share Posted December 11, 2012 beat it like it owes you money and squat... Will do wonders for your test levels! Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/250/#findComment-6663399 Share on other sites More sharing options...
TTT Posted December 11, 2012 Share Posted December 11, 2012 ceasing masturbation can help with the levels of test False!!! sent from bathroom using one hand Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/250/#findComment-6663417 Share on other sites More sharing options...
Husky33 Posted December 11, 2012 Share Posted December 11, 2012 Protein, creatine & BCAA's are what its all about Using Max's supersize protein 5kg 3-flavour pack (cookies & cream is SO awesome!!), with milk Some sort of ebay creatine powder And my 2kg amino acid mix from Mr.Supps, consisting of: - 100g D-aspartic acid - 250g beta alanine - 250g L-tyrosine - 250g creatine - 250g L-carnitine - 250g L-glutamine - 250g L-leucine - 250g glycerol Plus take multi vitamins, iron tabs, ZMA tabs, and a little bit of Toco-8 powder in my post-shake with a tablespoon of the AA mix Found Double-T Sports Nitromine (360 tabs - pretty much amino acid tablets) for $9 a bottle from Supplements Direct (usually $90! wtf??) so I grabbed a few bottles of that with the Toco-8 snake oils. meh. Ive got no problem taking plenty of amino acids, more is > than none Geez dude just buy some steak, heaps easier Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/250/#findComment-6663609 Share on other sites More sharing options...
Tangles Posted December 11, 2012 Share Posted December 11, 2012 No; never!! - my 2kg AA mix will last a year, and cost something like $96 all up I dont see the issue - protein, bcaa, creatine, vitamins...... Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/250/#findComment-6663619 Share on other sites More sharing options...
Husky33 Posted December 11, 2012 Share Posted December 11, 2012 2kg's of steak or chicken won't cost $96, tastes heaps better too Anyway each to their own, i used to use heaps of supps once upon a time(only because i sold them so cheap ) Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/250/#findComment-6663644 Share on other sites More sharing options...
Trozzle Posted December 11, 2012 Share Posted December 11, 2012 No; never!! - my 2kg AA mix will last a year, and cost something like $96 all up I dont see the issue - protein, bcaa, creatine, vitamins...... It's entirely the cost when you compare it to something like chicken breast, at least considering you still need to consume food even if you're taking all those supps. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/250/#findComment-6663645 Share on other sites More sharing options...
Tangles Posted December 11, 2012 Share Posted December 11, 2012 Creatine - Ive had since start of the year Ammino mix - will last a year (10g per shake makes 200 shakes!), and for the bulk size thats pretty cheap in all honesty Protein powder - IMO you're crazy NOT to take that shit post-workout, plus the cookies & cream is like a party in my mouth but you're all not on the vip list (sorry!) Multi V's - Ive always taken them the rest isnt needed granted; snake oils* thought Id try the toco-8 and zma tho as a once-off. you all jelly at my knees of fury & not needing to squat - that must be it. =p as for cost, ebay is your friend Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/250/#findComment-6663663 Share on other sites More sharing options...
Husky33 Posted December 11, 2012 Share Posted December 11, 2012 hey if you have the money and time to use it, go for it. It might be that 2% that makes a difference. However unless i was a competing bodybuilder or elite athlete of some sort then i'll spend that 2% elsewhere, usually at jb hifi Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/250/#findComment-6663699 Share on other sites More sharing options...
GTR_JOEY Posted December 11, 2012 Share Posted December 11, 2012 hey if you have the money and time to use it, go for it. It might be that 2% that makes a difference. However unless i was a competing bodybuilder or elite athlete of some sort then i'll spend that 2% elsewhere, usually at jb hifi So im guessing u dont use sups Simon? havent seen ya at the gym for ages, been busy obviously Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/250/#findComment-6663752 Share on other sites More sharing options...
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