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Gym And Supplement Discussion

avrahan

By avrahan,
in Health & Wellbeing

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The Bogan
The Bogan

Disclaimer: Long post for dead thread I've been hitting the bells and stuff for a few years now, I now only train at at home, and first thing in the morning on a empty stomach (after a strong cup

L33SH
L33SH

btw since no fker besides my boyfriend checks my build thread, I got a squat pb last night I'm weighing less and lifting more than ever woot!

The Bogan
The Bogan

If you can carry you shopping your not buying enough food. If you cannot carry your shopping your not lifting enough. And go.

Posted Images

TTT Grand Master

TTT

Posted
Posted

the possible Issue with mixed grip (rare) is a torn bicep.

Having that hand turned out puts the bicep in a kind of flexed position.

Gotta be careful not to bend the arms when doing deads (some people have a habbit close to lockout on really heavy weights to flex that arm a little)

It's a common injury in Strongman comps during the tyre flip events.

as you grab the tyre with both hands, palms up and lift to get it off the ground.

mixed grip has nothing to do with shoulders.

Using straps will probably help you lift more weight, but it just masks a weakness.

masking a weakness leads to injury

GTR_JOEY Grand Master

GTR_JOEY

Posted
Posted

It's not that I have trouble with grip it's more the fact I have no powder and there is none at gym and over 100kg hurts the callus on the hands.

who uses powder? :/

your deadlift is improving Troy :D

Trozzle Grand Master

Trozzle

Posted
Posted

who uses powder? :/

your deadlift is improving Troy :D

haha, I should add I haven't managed to lift 170kg by the way!! Most I've locked out is 165kg. Have recently reset weight and doing 4 sets of 5 reps. Currently on 135kg, stepping up 2.5kg each session.

lol riiiiiggghhhhttttt... a freind gave me a big bag of chalk once... never used it

Mangune Mentor

Mangune

Posted
Posted

the possible Issue with mixed grip (rare) is a torn bicep.

Having that hand turned out puts the bicep in a kind of flexed position.

Gotta be careful not to bend the arms when doing deads (some people have a habbit close to lockout on really heavy weights to flex that arm a little)

It's a common injury in Strongman comps during the tyre flip events.

as you grab the tyre with both hands, palms up and lift to get it off the ground.

mixed grip has nothing to do with shoulders.

Using straps will probably help you lift more weight, but it just masks a weakness.

masking a weakness leads to injury

He means Chalk.

and all the cool people use chalk.

Yup and thanks, the voice of reason.

Trozzle Grand Master

Trozzle

Posted
Posted

This is true lol.

Gonna go back to a simplified routine as well for a little while, just don't have patience to deal with 5 different exercises per session now that the gym is full of new-year resolution clowns.

Squats, deadlifts, bench press, OHP, pull ups.

TTT Grand Master

TTT

Posted
Posted

Shoulder injury currently.

When I'm fine I'd do 3 sets on wednesday

so it would go

Bench, Rows, OHP, chins

My shoulder injury is due to a lot of things, but a major one is more pressing then pulling.

so now on the mend, I just do bench, then lots of pulling..

I'll add them back in later.

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