Jump to content
SAU Community

Recommended Posts

Has anyone had experience with the Hex Trap bar?

Looks like it could be a bit easier/safer on the back.

I'm not about to buy one, just a random discussion topic more than anything.

Part of me thinks that it'd allow you to lift more without risking the back, but at the same time makes me think that if the back is supposed to be getting a workout during DLs then you're kind of cheating.

I'm thinking it makes the squat a pull exercise rather than push too.

http://www.t-nation.com/free_online_article/most.../the_trap_bar_deadlift

Edited by ActionDan

Looks like it just targets your legs and traps more due to being able to load more weight onto the bar and retain a more upright/vertical spine.

You're right, somewhat defeating the purpose....though I'd definitely give it a shot myself right now - surely better than not doing deadlifts at all :P

Yes you will, I'm pretty sure your post count will start going backwards now too.

Until you go and squat again.

And don't hate on vagina's a decent one can take an absolute pounding.

Edited by ActionDan

I didn't squat last night when I was supposed to, will I lose all my gains?

If you don't mind contracting superaids and head cancer, you have nothing to worry about.

People keep referring to vaginas in a derogatory sense, implying weakness.

It's been said before, that testicles are pretty damn fragile, but the vagina can take a pounding by comparison.

Take that how you will :D

Edited by ActionDan

People keep referring to vaginas in a derogatory sense, implying weakness.

It's been said before, that testicles are pretty damn fragile, but we vagina can take a pounding by comparison.

Take that how you will :D

Vaginas ftw.

Has anyone had experience with the Hex Trap bar?

Looks like it could be a bit easier/safer on the back.

I'm not about to buy one, just a random discussion topic more than anything.

Part of me thinks that it'd allow you to lift more without risking the back, but at the same time makes me think that if the back is supposed to be getting a workout during DLs then you're kind of cheating.

I'm thinking it makes the squat a pull exercise rather than push too.

http://www.t-nation.com/free_online_article/most.../the_trap_bar_deadlift

Exactly. Doing this exercise to avoid an injury that never used to be there is defeating the purpose of building the back stronger.

Stronger back = deadlift more.

Working the rest of the muscle around the problem makes those muscles stronger, but not the injured ones = imbalances

Imbalances are right up my alley, I should definitely get one.

Just gettig freight quotes on racks at the moment.

What?

I'm saying deadlift the proper way after, in this case back, is healed.. Not do something that is a way around fixing the issue.

thoughts about tough mudder?

http://toughmudder.com.au/

was thinking about doing some training for it in september so bit of time to get 'fit'

Hit the uphill cardio with a weighted backpack and run through water.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • I can see between the water jacket and cyl 3 there wasn't a hard line of combustion gas. It certainly appears that the issue is coming from there. Yes, checked the tension. All at 100ft lbs where I set them 5 years ago. These blocks can crack but generally when they have been over bored. Mine is only 0.5mm oversize at 89.5mm. They break between cylinders around the 91mm mark. No sign of that with mine. My gut feeling is the head gasket lifted a while back when the studs stretched and i bandaided it by retorquing the studs. It's finally let go.
    • My Nismo 1.5 churps a bit on reverse turns when cold, but besides that feels like a stock diff.
    • Yes, but, I paid cash and I'm pretty sure the receipt was in the bin 10 minutes after I got home Note to self, keep all receipts
    • Bunnings would have just handed you your money back on that one!
    • So, version 4 intake is on its way I was looking at these a while ago but at around $200 or more it was a little pricey for something that might not work, but, I had it in my watch list, but, I got a message saying it was on special, and I had a code thingie to use, it eventually came in at $120 delivered, so BAM, BUY NOW.....LOL I'll need to have a look when it arrives but I feel it will "look" better than what I currently have, as it comes with a PCV fitting, so I will be able to get rid of the alloy pipe that goes to the throttle body with the PCV fitting  Well, that's what the voices in my head are telling me  Oh, and this happened today Yeap, it was a Trojan, and it was cheap, so I headed back to the hardware store and actually spent a little bit more on a heavy duty,  one that was actually recommended by a plumber mate, a Cyclone one with a fibreglass handle that is actually rated for clay The broken shovel will eventually be "modified" into a short handle shovel
×
×
  • Create New...