Gym And Supplement Discussion

[Trozzle]

That's what I like the most about BN products - they're really no-bullshit-get-what-you-see kinda deals. No flashy advertising, no bullshit additives with ludicrous claims.

[No Crust Racing]

I'm liking the WPC so far.

No nasty digestive side effects or anything like that.

Great value.

[Trozzle]

Good to hear

[Dani Boi]

Protein powder is just processed food, just buy the cheapest alternative

[Trozzle]

Don't make my head explode....don't do it man

[bozodos]

not trying to bulk, so don't want to eat all of my proteins ta

[No Crust Racing]

For Leesh.

http://uberhumor.com/this-is-in-the-food-markets-in-my-city

[L33SH]

For Leesh.

http://uberhumor.com/this-is-in-the-food-markets-in-my-city

Haha, Dan

Have to admit, no cheese eating only lasted 2 weeks

[No Crust Racing]

Would've been a long two weeks...

[L33SH]

Would've been a long two weeks...

It was interesting to realise how much food I consume with cheese in it. Since my two week stint I have cut down significantly on cheese and I've lost .6 of a kilo, not sure if related though.

[No Crust Racing]

Probably is, cheese is in so many good (bad) things.

How do you confidently claim you have lost .6kg (not being dick)

I fluctuate anywhere between 1 and 2kg day to day and morning to night.

EDIT: Maybe I should say confidently/accurately measure?

Edited June 25, 2013 by ActionDan

[L33SH]

Probably is, cheese is in so many good (bad) things.

How do you confidently claim you have lost .6kg (not being dick)

I fluctuate anywhere between 1 and 2kg day to day and morning to night.

Well I started "no cheese" on Sunday 2nd June. I weigh myself at the same time every day. On the 2nd June I weighed 57.2kg. The next week I weighed between 57.1 and 57kg for the week, The week after I was between 56.8kg and 57kg and since Friday the 21st June I have weighed 56.6kg. I was still 56.6kg when I weighed myself last night.

[No Crust Racing]

Ahh I get you, sustained lower figures.

Nice work!

My latest claim to fame is at least being able to squat and DL above my BW, before you know it I'll be catching up to Markos girls lol

[L33SH]

Ahh I get you, sustained lower figures.

Nice work!

My latest claim to fame is at least being able to squat and DL above my BW, before you know it I'll be catching up to Markos girls lol

Thanks

Grats on your achievements too

[markos]

Ahh I get you, sustained lower figures.

Nice work!

My latest claim to fame is at least being able to squat and DL above my BW, before you know it I'll be catching up to Markos girls lol

Heidi just deadlifted 170kg@63kg at Nationals, Nina deadlifted 150kg@59kg

[TTT]

lol... Hey look dan... waaaaaaay over in the distance... if you squint... really hard... you can see those goal posts.

[No Crust Racing]

At least they're visible

In October I wouldn't have believed I'd be squatting an DL'ing anything so anything is an improvement.

For someone who had no experience or equipment, im pretty happy so far.

But thanks for sharing your positive vibe amongst the group

Markos, so can I take it they rep those figures normally during training?

That's great either way!

I think there might be a few of us trailing that!

[bozodos]

isn't powerlifting based around 1rm, short, heavy sets? depends on end results that you want I guess.

I'm aiming for 1.5x bodyweight squat, 2x deadlift, and .75 OHP.

[Albus]

I'm currently 76.4KG, Not fat. I have a solid build and looking to get bigger in proportion. I've got a workout shedule my brother wrote me but haven't been able to speak to him for about a week. What are some good workouts for legs and traps?

[Trozzle]

Squats and deadlifts.