Jump to content
SAU Community

Gym And Supplement Discussion

avrahan

By avrahan,
in Health & Wellbeing

 Share

Recommended Posts

  • Replies 12.1k
  • Created
  • Last Reply

Top Posters In This Topic

  • Birds

    1609

  • Trozzle

    1175

  • No Crust Racing

    1152

  • L33SH

    628

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

The Bogan
The Bogan

Disclaimer: Long post for dead thread I've been hitting the bells and stuff for a few years now, I now only train at at home, and first thing in the morning on a empty stomach (after a strong cup

L33SH
L33SH

btw since no fker besides my boyfriend checks my build thread, I got a squat pb last night I'm weighing less and lifting more than ever woot!

The Bogan
The Bogan

If you can carry you shopping your not buying enough food. If you cannot carry your shopping your not lifting enough. And go.

Posted Images

markos Mentor

markos

Posted
Posted

lol, here is my honest opinion Leesh

You look fantastic, no more talk about body recomposition, this is no longer on the table, good job

So now your focus should be to get stronger. This is purely a time based thing, time under the bar

If you are doing big compound exercises, and gradually adding weight, it will come. You are not looking at competing in powerlifting or anything else, so dont push it if your not comfortable, only add weight when you think you can

With cardio, if you enjoy, why stop? It hasnt done any damage to your physique, it will slow your progress on strength gains, just be honest and work out whats more important.

I'll see you and Birdy in October I hope

Good work

markos Mentor

markos

Posted
Posted

Only 100 are on the site, the next 79 are subscription only

Number 37 seems to be the one most refer to as the best, its been posted on many PT's Facebook pages and websites

As I explained thats the process Martin used to get in that condition I posted a pic of

Birds Grand Master

Birds

Posted
Posted

And THAT'S why I wouldn't have said that Birds lol

Walked into that one.

Past the point of caring mate. When you spend 8 months patiently trying to help someone who came to you for help...when they constantly ask for your advice but don't follow through on it how you want them to...then complain that it isn't working for them (despite numbers to the contrary), swearing black and blue that they did exactly what you said...and instead of a simple thanks, you get a heap of blame for the dissonance that person feels...it's hard to keep giving a shit.

No Crust Racing Grand Master

No Crust Racing

Posted
Posted

Past the point of caring mate. When you spend 8 months patiently trying to help someone who came to you for help...when they constantly ask for your advice but don't follow through on it how you want them to...then complain that it isn't working for them (despite numbers to the contrary), swearing black and blue that they did exactly what you said...and instead of a simple thanks, you get a heap of blame for the dissonance that person feels...it's hard to keep giving a shit.

Like sands through the hourglass?

3256.jpg

When TTT has finished riding it, I'll grab the llama for you :D

No Crust Racing Grand Master

No Crust Racing

Posted
Posted

You look fantastic, no more talk about body recomposition, this is no longer on the table, good job

So now your focus should be to get stronger. This is purely a time based thing, time under the bar

If you are doing big compound exercises, and gradually adding weight, it will come. You are not looking at competing in powerlifting or anything else, so dont push it if your not comfortable, only add weight when you think you can

With cardio, if you enjoy, why stop? It hasnt done any damage to your physique, it will slow your progress on strength gains, just be honest and work out whats more important.

This times eleventy.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing


  • Latest Posts

    • Kinkstaah
      NC MX5

      By Kinkstaah · Posted

      I am well aware as I did rant at him to buy a MX5, buy the 2.5 before he DIY'ed it, etc as well as do things to the holden. He will obtain a ND. It's the best of both worlds. They look great in person, definitely the best looking one. Just a matter of time now.
    • r32-25t
      NC MX5

      By r32-25t · Posted

      Remember this is the same person who said he’d never own an nc 
    • zique
      Ceramic turbine damage to engine - what did yours do?

      By zique · Posted

      ouch! how is the car now?I had sold my gtr but have been looking into some on trademe and a 260RS but I wouldnt be keen on any repairs needed on them
    • MBS206
      NC MX5

      By MBS206 · Posted

      This sounds like someone who would have owned an R33 in their past... It's okay, I'm 100% picking up what you're putting down Mark.
    • MBS206
      Jacks that fit under GTR lips that can reach the subframe?

      By MBS206 · Posted

      Just back on what was raised about jacking off the the tow/tie down point on the front of cars. I've used it plenty. I've also watched it on a car where you could see it move the front end of the car. It was like the front end/whole car being tweaked and twisted a bit. I will say, I struggle to find good jacking points on MOST cars. The ones that have good points, I then normally struggle to find a jack tall enough to make the car change height!   One of my go to points for either the jack, or the axel stands though, is either a suspension pickup point, OR a subframe to chassis major bolting point. I actually think its the subframe on my R33 that has a bit of a bend in it, from being jacked in the middle too. However, it could have been one of my many other cars I've had over the years! Or it could also be the from me jacking it up, and the fact the top of the front radiator support isn't there, so it can allow the front of the car to move and bend etc.
×
×
  • Create New...