Gym And Supplement Discussion

[Birds]

Also Dan...do a pinch test with your stomach skin/fat...it's the cheapest and easiest way to see if you're gaining or losing fat. It's not accurate, but it's better than looking in the mirror and it doesn't need to be accurate. Good biofeedback.

This is basically how I control how much junk food I can afford to eat or need to cut back on to sit around my happy 10%

[Trozzle]

If the chocolate tests positively, then no real reason to do any other flavour. Good enough indicator that they're legit.

[No Crust Racing]

Im going to say there isn't too much muscle mass gained there. but thats only my opinion

Interesting, I'd always thought that squatters got bums. What are you basing this off? Just personal experience? A study?

Glutes, hamstrings and quads. They make your butt bigger.

This is what I thought, but maybe I just want that to be the case because I'm now J-Lo...

Why can't you be more like Troy and send money without all these legitimate questions.

I'll be sending a sample of BN chocolate as it's one of the most commonly purchased proteins/flavours on here and it's the only one I've got. I based the cost on only sending in one sample. I assume $50 or whatever it costs will only cover one sample.

If it doesn't go ahead or there are any indiscrepancies, I'll just refund your monies through PayPal.

OK I'm on board.

Also Dan...do a pinch test with your stomach skin/fat...it's the cheapest and easiest way to see if you're gaining or losing fat. It's not accurate, but it's better than looking in the mirror and it doesn't need to be accurate. Good biofeedback.

This is basically how I control how much junk food I can afford to eat or need to cut back on to sit around my happy 10%

I hear people talk about this but what's the best way to go about it?

If the chocolate tests positively, then no real reason to do any other flavour. Good enough indicator that they're legit.

Agreed, I'm using the WPC but if they are right about the WPI then I'll assume they are legit.

[No Crust Racing]

Paid Birds.

[Birds]

WPC would actually be a good one to test given the cost saving over WPI. Would be a good back to back.

[No Crust Racing]

They have all that info on the site using their calculators.

I'm happy to donate some if need be though.

[Birds]

We're testing independently here! I'll see if there's a cost saving for testing two samples.

[No Crust Racing]

Oh man I'm gonna laugh if that is actually your mums paypal.

[Trozzle]

I'm gonna assume it's his mum's, lol.

Also again I don't see the point in testing multiple products. Test 1 (choc WPI) - if it's pretty well spot on what the label claims for protein content, then we should be confident all their products will also meet their label claims.

[No Crust Racing]

This is amusing for 2 reasons.

1) The subject and message content was not mum appropriate.

2) 16yr old using mums account... lol

[Trozzle]

This is amusing for 2 reasons.

1) The subject and message content was not mum appropriate.

2) 16yr old using mums account... lol

He's not legally allowed to have his own paypal account.

(I realise a 16yr old totally can have one, shaddup )

[L33SH]

do you keep your wrists straight when doing your lifts?

yes

[jangles]

Interesting, I'd always thought that squatters got bums. What are you basing this off? Just personal experience? A study?

This is what I thought, but maybe I just want that to be the case because I'm now J-Lo...

OK I'm on board.

I hear people talk about this but what's the best way to go about it?

Agreed, I'm using the WPC but if they are right about the WPI then I'll assume they are legit.

I was basing it off the fact that even if your muscles have grown, the reason you are larger is because the fat hasn't disppeared. unless youve grown ridiculous amounts of muscle.

[No Crust Racing]

Oh I see what you mean, existing fat layer now on top of new muscle growth, got it.

FAT DAN IS FAT

Excuse me while I go cry into a baked cheesecake.

[jangles]

Oh I see what you mean, existing fat layer now on top of new muscle growth, got it.

FAT DAN IS FAT

Excuse me while I go cry into a baked cheesecake.

everyone has fat.

[No Crust Racing]

lol I know this, just being a goose.

I have a little extra than I should perhaps.

[L33SH]

lol I know this, just being a goose.

I have a little extra than I should perhaps.

Don't we all!

well, most of us... no 10% body fat here Dan.

[markos]

At 10% bodyfat women start to get problems, their periods stop etc, or become very infrequent. They start to look manly in the face. Most mistake that for being on gear.

I'm talking about a true 10% on a dexa scan, not a broscience one

[Birds]

Who is this dexa kunt and how could he know more about the female body than me bro

[jangles]

At 10% bodyfat women start to get problems, their periods stop etc, or become very infrequent. They start to look manly in the face. Most mistake that for being on gear.

I'm talking about a true 10% on a dexa scan, not a broscience one

11 in women in about a 5 in men I think?