Gym And Supplement Discussion

[Birds]

ive increased my food intake by adding another 2 meals a day. Still have not noticed the benefits.

guess im still not eating enough

Use bodyfat increases as a good sign. If you start gaining weight, then you're likely above maintenance which is what you want for breaking plateaus. If you're not gaining weight, you're likely just maintaining or still on a deficit.

[Trozzle]

3 months too late? LOL took me 6 weeks (obviously not super low body fat, but still got stared at plenty hahaha)

[-FIGJAM-]

beach body? my outlook is no one cares if you have abs if you only weigh 70kg.

body has toned up a bit more, but that could be the change in routine. Went all the way to slopville when I was doing 5x5, but now back to higher reps seems to be coming good again.

Also a marked improvement from my reflux issues. Started drinking those Yakult things each night, can now drink milk again with seemingly no issues. Have pushed it to sitting on the lounge at night with a 2 liter bottle of chocolate milk and just swigging it until bed time. No reflux issues during these times and no issue in the morning. Will try for protein shakes again in the future.

[markos]

I found 1200 calories with a toothpick in my mouth yesterday

[Frosty]

3 months too late? LOL took me 6 weeks (obviously not super low body fat, but still got stared at plenty hahaha)

its pretty easy to cut....wasnt what i was getting at but then not everyone has high metabolismn either

[bozodos]

beach body? my outlook is no one cares if you have abs if you only weigh 70kg.

body has toned up a bit more, but that could be the change in routine. Went all the way to slopville when I was doing 5x5, but now back to higher reps seems to be coming good again.

Also a marked improvement from my reflux issues. Started drinking those Yakult things each night, can now drink milk again with seemingly no issues. Have pushed it to sitting on the lounge at night with a 2 liter bottle of chocolate milk and just swigging it until bed time. No reflux issues during these times and no issue in the morning. Will try for protein shakes again in the future.

Tried using Zantac or going to a doc for pantoprazole? I've been using it for years, hoping that once I ditch the gut, I should be able to stop taking it.

I seem to have gotten my diet in the sweet spot - losing about .5k a week now.

Edited September 3, 2013 by bozodos

[-FIGJAM-]

tried all the medication around, helped with some relief but nothing helped me drink milk again.

Yakult has made all the difference

[bozodos]

tried inner health plus too? I took it for a while but didn't really notice any difference

[-FIGJAM-]

inner health was my next attempt, but Yakult seems to have done the job.

[SRS13]

f**k some posters in here are becoming quite the elitists.

Someone asks for a good PWO - if you're not going to suggest one, don't bother replying.

I thought he was trolling....

[Birds]

I thought he was trolling....

Think you just got trolled by Troy, mate.

[Trozzle]

I thought he was trolling....

No he wasn't

Think you just got trolled by Troy, mate.

And neither was I...how did I troll him?

[Kenna802]

After working off of power poles and constantly moving all day and wanting to sleep at night I bought a product called pre workout by elemental nutrition I find it works well. Doesn't give me a huge hit like mesomorph but gives me good clean energy for my workout and I can take it in late arvo and still sleep well

[UNR33L]

C4 and Craze both work aight IMO

Got some White Flood for $10 at GNC (down from 99) cos it's expired sep this year. Might give it a go tonight

Pre workouts decent if you're having one of 'those' days I reckon.

Edited September 3, 2013 by UNR33L

[Kenna802]

I agree. That stuff I use is caffeine free. Seems to work well

[Birds]

No he wasn't

And neither was I...how did I troll him?

By pretending to be serious about Brotato pretending to be serious about PWOs.

[Nee-san]

I tried the not being a f**king pussy supplement and I've found it's quite effective actually.

[-FIGJAM-]

dafaq is 'clean energy'?

on another note, anyone hit the weights on speed or cocaine? I played the best game of soccer on speed one night, so good after the game i was ready for another.

[rev210]

She's been on it for a week now, she is always messaging me about something/wanting reassurance etc so yeah possibly.

Her message 10 minutes ago:

3 months til summer, panicing I havent got my summer body yet...

Thats a challenge for sure.

Takes time to realise that adopting a new way to live is the secret to getting there and staying there. Your friend sounds like they are 'dieting' in the approach to both training and eating. She will fail long term and may even fail short term.

The decision to live differently needs to be embraced. Then changes will be permanent and the body look will be also. Works when the changes are enjoyable and not punishment without reward.

[bozodos]

pendlay rows vs conventional bent over rows anyone?

decided to take your advice and skip flat bench the past few days Rev, the right shoulder was feeling better today so did a bit of light bench (cardio day), but it seems to have aggravated it. Since I obviously should give flat bench a miss for a while, what's a good substitute for it? Not having any dramas doing dips or OHP otherwise.

'clean energy' is a term I mainly see being used by supplement selling bros about their new pre workout or "pump enhancer" supplements LOL.

Edited September 3, 2013 by bozodos