Gym And Supplement Discussion

[rev210]

pendlay rows vs conventional bent over rows anyone?

decided to take your advice and skip flat bench the past few days Rev, the right shoulder was feeling better today so did a bit of light bench (cardio day), but it seems to have aggravated it. Since I obviously should give flat bench a miss for a while, what's a good substitute for it? Not having any dramas doing dips or OHP otherwise.

Leave it out completely if you want. If you are chasing lean first, then you can focus on the shoulders and upper back. As mentioned the Dips and things like flys can do the chest muscles for activation.

If you want to be a bench press hero later then you can go back to it. At least with stronger balanced supporting muscles.

[SRS13]

By pretending to be serious about Brotato pretending to be serious about PWOs.

Too many people being serious about too many things. There's a message in there somewhere...

[bozodos]

i don't wanna be a hero, I just like the powerlifting type training and it's one of the 3 main lifts. Will look into some other chest exercises then - I used to do flyes quite a bit.

[-FIGJAM-]

If you're so keen on "power lifting" type of training then why not make the switch to that type of gym?

[rev210]

i don't wanna be a hero, I just like the powerlifting type training and it's one of the 3 main lifts. Will look into some other chest exercises then - I used to do flyes quite a bit.

the best 2 of the 3 aint bad.

[Brotato]

DS Craze was great until they banned it

[rev210]

Beer is a good PWO. So are vodka shots.

[Kenna802]

Craze wasn't banned .. There was a lawsuit in the states saying craze contained something banned so Ds pulled the stuff off the shelves. Since than the lawsuit has been dropped but craze are conducting there own tests ( that was an email I received from Ds labs after I sent them a query )

[jangles]

1200 calorie diet is good depening on what they are eating to get those 1200 calories and what their training is like already

1200 calorie diet is good, never.

[bozodos]

If you're so keen on "power lifting" type of training then why not make the switch to that type of gym?

because there is only one gym in Mildura that does any kind of powerlifting training, and after looking into their training routines and outcomes, I wasn't convinced.

One of the Crossfit gyms in town is apparently getting into powerlifting as well, so I'm going to check it out when my membership is up. Trust me, I don't like having to wait 30 minutes to use the only power cage every time I'm there!

[Trozzle]

1200 calorie diet is good, never.

For a girl. A girl whose bodyweight we don't know. I'd say it's fine.

[jangles]

For a girl. A girl whose bodyweight we don't know. I'd say it's fine.

its still low, unless she is 45kg wet, in that case either very short, or very skinny.

or in her final week before a show. not every day living.

metabolic adaption.

[L33SH]

My friend weighs 67kg

[Trozzle]

In light of the above, yeah I agree it is a little low.

[Frosty]

i dont agree a 100% on that..

[Birds]

It is too low. This girl practically halved her calories instead of weening off them into healthy foods. Sorry but if you're onthe verge of blacking out during your exercise routine, it's too low; beyond a deficit. She's trying to cut and take the "easy/quick" way around it.

[L33SH]

It is too low. This girl practically halved her calories instead of weening off them into healthy foods. Sorry but if you're onthe verge of blacking out during your exercise routine, it's too low; beyond a deficit. She's trying to cut and take the "easy/quick" way around it.

yeah I agree with you, you know who I'm talking about too.

[Birds]

I do. Looks like the kinda girl Troy would try to impress.

[No Crust Racing]

I do. Looks like the kinda girl Troy wants to be.

FYP.

[-FIGJAM-]

pics?