Jump to content
SAU Community

Recommended Posts

Hell yeah! The primary reason for getting my own shit is lately I've absolutely dreaded going to the gym most days....like I'd do anything to find an excuse not to be there....usually ends up being coz I've got zero interest in waiting ages for douchebags to stop f**king around wasting time with olympic bars/squat racks lol. This will fix that problem.

Hell yeah! The primary reason for getting my own shit is lately I've absolutely dreaded going to the gym most days....like I'd do anything to find an excuse not to be there....usually ends up being coz I've got zero interest in waiting ages for douchebags to stop f**king around wasting time with olympic bars/squat racks lol. This will fix that problem.

I also know this feel. Still can't get over my gym getting rid of one of the flat benches given they are some of the most popular equipment in the place, and reducing the amount of floor space so the front of the power cage is the only spot where deadlifts can be done.

Birds' omelette

5 eggs

diced chicken breast

diced bacon

half a cup of cottage cheese

half a cup of tasty cheese

pepper dat shit

Protein heaven snack and not a vegetable in sight.

Pfft, sif Bird's doesn't do enough cardio/volume to accommodate, don't assume that your fat macro is the same as his.

Fat Troy...

FYI, had some really nice cookies ice cream last night, with sprinkles and milo, BOOM.

Can't lift more (personal shit running me down), struggling to give half a f**k at all as it is lol

And there's no out-training the amount of food I'll be eating tomorrow.

Plus I'm just not feeling awesome this morning, so I'll ride it out while I've got no interest in food.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Hi everyone, I've been wrestling with this for a while now and have been trying to find out the cause. For context, the turbos used are Garrett 2860 -5s, the BOV is a BNR32 HKS SSQV IV kit, the car is currently tuned to ~470 whp on 17.5 psi. The car drives normally, pulls well when it doesn't happen, and I can replicate it fairly easily. It does not sound like turbo shuffle or flutter. The engine has only a thousand or so miles and has had this behavior since it was completed. After my engine was built for my R32 GTR, I noticed that the car now sometimes makes an air discharge sound on what appears to be positive boost pressure that sounds really similar to a BOV. I had thought that it was a BOV issue but even when replacing it with a brand new unit, the sound persisted. It seems like it's coming from the passenger side but I may be mistaken. The closest scenario I could find was this post here https://www.gtr.co.uk/threads/maybe-a-boost-leak-opinions.147955/https://www.gtr.co.uk/threads/maybe-a-boost-leak-opinions.147955/ started by @yakshii and it sounds very similar. As in, at partial throttle once I reach positive boost I begin to hear the same psh psh psh psh psh sound like air is leaking somewhere when I keep the throttle in the same position. It most commonly happens in 4th gear at around 3-3.5k RPM and 5th gear around 2.5-3k RPM, which seems to coincide with normal positive boost thresholds. It might be similar to what @Austrian GTR mentioned about his own HKS SSQV. Notable difference would be that when he applies more throttle when it happens, it stops. In my scenario if I apply more throttle during this repeated psh psh psh sound, the cadence of the sound gets faster and louder rather than stopping. If I lift off slightly and apply throttle again, it will normally stop and pull without issue. I've checked all rubber couplers to ensure that they are tight, but have not gotten the opportunity to properly do a pressurized boost leak test. If anyone has had similar experiences or thoughts on what might be the cause, I'd be very keen to hear them. I also have a video of it happening from inside the cabin, if that would make it easier to understand: https://youtu.be/2zqZXcx8jbA
    • I'd want at least $40K for mine, but thats easy to say cos I'm not selling anyway.
    • That's incorrect. We have 4 seasons, consisting of pre winter, winter, post winter and a small glimpse of hope! 
×
×
  • Create New...