Gym And Supplement Discussion

[Kenna802]

Some of the best books are the old ones

[jangles]

ImageUploadedBySAU Community1381879073.579137.jpg

Look what I've got

Well done.

[Birds]

On a supplement note, I have not been using whey protein for a month now. Just a little experiment. So far, no noticeable difference. Technically I've gained a little strength, if you consider my return to benching and progress with that. Possible that my diet supplies me with all the protein I need already?

[-FIGJAM-]

Guess if you have a real good diet already then protein supplements only top u up. I have heard that if you consume to much protein, the excess goes to waste. Could be bro science tho

[-FIGJAM-]

But in saying that I to haven't been having any supplements and have gained weight and strength.

Recently added some BCAAs and have only noticed that I am not as sore as previous workouts

Edited October 16, 2013 by -FIGJAM-

[Birds]

I wouldn't call my diet awesome, but I do think I get a fair amount of protein with it.

[Trozzle]

I haven't touched any protein powders for AGES either and haven't noticed any difference

[bozodos]

you're not 'cutting' though are you Birds? The science seems to suggest that is when protein intake should be highest.

[-FIGJAM-]

cue reflective car window pic of birds

[Frosty]

you're not 'cutting' though are you Birds? The science seems to suggest that is when protein intake should be highest.

Protein should always be high. The only difference when 'CUTTING' is the carb intake will be lower and the workout is generally higher reps at less weight

[L33SH]

He eats way too much to be cutting lol

[No Crust Racing]

He's too fat to consider something as fine as cutting. He needs to chisel slabs off for a while first.

[L33SH]

He's too fat to consider something as fine as cutting. He needs to chisel slabs off for a while first.

If I had my way he'd have more fat on him lol

[No Crust Racing]

And if he had his way you'd have more Birds on you.

We can't always have what we want lol

[-FIGJAM-]

And if he had his way you'd have more Birds on you.

We can't always have what we want lol

babom tish

[No Crust Racing]

The question is, do I mean Birds the car window lover, or do I mean Birds colloquial - that is, ladies.

[bozodos]

Starting Strength is a rather controversial book, especially with Rippetoe's approach to diet.

[L33SH]

Starting Strength is a rather controversial book, especially with Rippetoe's approach to diet.

I'm using it for the technique aspects of bench, squats and deadlifts... so far I think it's great

[Trozzle]

Looking like my rack+bench+weights should be delivered tomorrow KEEEEEEEEEEEEEEEEEEEEEEEEN

[No Crust Racing]

Awww shit nigga!

Git sum!