Jump to content
SAU Community

Recommended Posts

Nice work Mark, getting pretty strong mate

Cheers mate, I'll be back at 17 next year fighting for a rack in the Hols gym.

How's your training going, my cardio has suffered badly over the last 3 months.

Sort of not looking forward to lots of running again, apparently that's all they do for pt.

its been going well mate, bit leaner these days but strength is still good

Managed to get another few years in Sydney hey :D

The new Gym should hopefully be done next year, the thing is massive so hopefully there will be more then one squat rack for you

that there army lifestyle.

base gym cost you money?

how much working out do you guys do each day, isnt it built into the daily training routine or is that dependent on what core you're in?

Most of the army boys juice these days? I know that used to but did hear of testing coming in?

I would hope they are allowed to as they are the ones that really need to be at the top of the game

No "juicing" where I am.

And juicing doesn't keep you at the top of your game,it might get you some results that you lose just as quick as they came.

Gym is free, food is cheap, life is good.

No "juicing" where I am.

And juicing doesn't keep you at the top of your game,it might get you some results that you lose just as quick as they came.

Gym is free, food is cheap, life is good.

Not bad.

But they dont call them performance enhancing drugs for nothing. And quite wrong about not keeping the gains after you stop. If you eat and train like you were when you were on them you should keep between 60-80% and most of what you do lose is just water weight anyway. I train with a competitive body builder so see it all the time.

Well, I am on course ATM and my old mate Turtle is on the same course, so as you do we became training partners to incite some friendly competition and controlled rage.

After weights we have decided to throw in some light conditioning to keep the heart rate up, at be beginning of this week we decided to throw in some mouth guards, put on the gloves and proceed to punch each other in and around the head and body.

What a great way to finish a work out, the ring is a indoor basket ball court and it beats sitting on a bike or rower for 20 minutes, and its functional.

Funny thing is I keep thinking of the saying "the older I get, the better I was".

Its like a old comedy, two blokes shaping up, circling each other like sharks and throwing some punches for a while till one of us hits the other, which is then followed by apologises then more punching.

I have found it to be very hard work to punch your mate in the face whilst laughing hysterically.

I highly recommend adding this form of conditioning into your sessions.

Disclaimer: You will bleed, but the fun is worth it.

And yea it's dependent on how strict your unit is on making you do PT in the morning.. Some guys just gym it twice a day as they can get away with it. I personally like mixing it up with pt in the morning and weights in the arvo after work

How have you missed your opportunity if you didn't join at 18?

possible heart condition that requires a defibrillator in my chest.

physically and mentally I am fine, served in the Reserves for a few years and missed my chance for deployment due to being an idiot.

but yeah, if some sort of EMP goes off my pace maker stops and i die.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Yeah, it's getting like that, my daughter is coming over on Thursday to help me remove the bonnet so I can install the Carbuilders underbonnet stuff,  I might get her to give me a hand and remove the hardtop, maybe, because on really hot days the detachable hardtop helps the aircon keep the interior cool, the heat just punches straight through to rag top I also don't have enough hair for the "wind in the hair" experience, so there is that....LOL
    • Could be falling edge/rising edge is set wrong. Are you getting sync errors?
    • On BMWs what I do because I'm more confident that I can't instantly crush the pinch welds and do thousands of USD in chassis damage is use a set of rubber jacking pads designed to protect the chassis/plastic adapter and raise a corner of the car, place the aforementioned 2x12 inch wooden planks under a tire, drop the car, then this normally gives me enough clearance to get to the front central jack point. If you don't need it to be a ramp it only needs to be 1-1.5 feet long. On my R33 I do not trust the pinch welds to tolerate any of this so I drive up on the ramps. Before then when I had to get a new floor jack that no longer cleared the front lip I removed it to get enough clearance to put the jack under it. Once you're on the ramps once you simply never let the car down to the ground. It lives on the ramps or on jack stands.
    • Nah. You need 2x taps for anything that you cannot pass the tap all the way through. And even then, there's a point in response to the above which I will come back to. The 2x taps are 1x tapered for starting, and 1x plug tap for working to the bottom of blind holes. That block's port is effectively a blind hole from the perspective of the tap. The tapered tap/tapered thread response. You don't ever leave a female hole tapered. They are supposed to be parallel, hence the wide section of a tapered tap being parallel, the existince of plug taps, etc. The male is tapered so that it will eventually get too fat for the female thread, and yes, there is some risk if the tapped length of the female hole doesn't offer enough threads, that it will not lock up very nicely. But you can always buzz off the extra length on the male thread, and the tape is very good at adding bulk to the joint.
    • Nice....looking forward to that update
×
×
  • Create New...