Jump to content
SAU Community

Recommended Posts

Nice work Mark, getting pretty strong mate

Cheers mate, I'll be back at 17 next year fighting for a rack in the Hols gym.

How's your training going, my cardio has suffered badly over the last 3 months.

Sort of not looking forward to lots of running again, apparently that's all they do for pt.

its been going well mate, bit leaner these days but strength is still good

Managed to get another few years in Sydney hey :D

The new Gym should hopefully be done next year, the thing is massive so hopefully there will be more then one squat rack for you

that there army lifestyle.

base gym cost you money?

how much working out do you guys do each day, isnt it built into the daily training routine or is that dependent on what core you're in?

Most of the army boys juice these days? I know that used to but did hear of testing coming in?

I would hope they are allowed to as they are the ones that really need to be at the top of the game

No "juicing" where I am.

And juicing doesn't keep you at the top of your game,it might get you some results that you lose just as quick as they came.

Gym is free, food is cheap, life is good.

No "juicing" where I am.

And juicing doesn't keep you at the top of your game,it might get you some results that you lose just as quick as they came.

Gym is free, food is cheap, life is good.

Not bad.

But they dont call them performance enhancing drugs for nothing. And quite wrong about not keeping the gains after you stop. If you eat and train like you were when you were on them you should keep between 60-80% and most of what you do lose is just water weight anyway. I train with a competitive body builder so see it all the time.

Well, I am on course ATM and my old mate Turtle is on the same course, so as you do we became training partners to incite some friendly competition and controlled rage.

After weights we have decided to throw in some light conditioning to keep the heart rate up, at be beginning of this week we decided to throw in some mouth guards, put on the gloves and proceed to punch each other in and around the head and body.

What a great way to finish a work out, the ring is a indoor basket ball court and it beats sitting on a bike or rower for 20 minutes, and its functional.

Funny thing is I keep thinking of the saying "the older I get, the better I was".

Its like a old comedy, two blokes shaping up, circling each other like sharks and throwing some punches for a while till one of us hits the other, which is then followed by apologises then more punching.

I have found it to be very hard work to punch your mate in the face whilst laughing hysterically.

I highly recommend adding this form of conditioning into your sessions.

Disclaimer: You will bleed, but the fun is worth it.

And yea it's dependent on how strict your unit is on making you do PT in the morning.. Some guys just gym it twice a day as they can get away with it. I personally like mixing it up with pt in the morning and weights in the arvo after work

How have you missed your opportunity if you didn't join at 18?

possible heart condition that requires a defibrillator in my chest.

physically and mentally I am fine, served in the Reserves for a few years and missed my chance for deployment due to being an idiot.

but yeah, if some sort of EMP goes off my pace maker stops and i die.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Harness is for a s1 Rb25det, and it is engine and lower harness.  the old harness had broken off plugs and was in very rough condition/exposed wires and splices etc. it is not able to be put back on the car, I could visually inspect to see if they had rewired any pins on the ecu plug. The fuel pump definitly isn’t turning off it’s an external pump and very loud you can hear it. Will look at the other harness tonight, am also going to pull the fuel rail and watch the injectors spray, will update here with what I find. Pretty sure at this point it has to be something to do with injectors because car will fire up on starting fluid and cas is clicking the Injectors. Fuel pressure is steady 43psi 
    • Check the injectors flow evenly, and are actually flowing what you and the ECU think they should be flowing. If it's starting up on starter fluid, you have a fuel issue. Is it possible under cranking your fuel pump is turning off?   The harness you replaced, is that the whole engine harness? Do yourself a test, and drop the old harness on and plug it into the Z32 ECU. It's possible they've wired things different. From memory S1 to S2 is different in RB25 and you may have a wrong loom
    • I haven’t pulled the injectors to watch them spray yet but they are clicking from the cas and all of the spark plugs are wet with fuel. I’ve thought the cylinders were being flooded from the beginning and was hoping fuel pressure would fix it. Tonight I am going to pull the rail and watch the injectors spray. Don’t know how to test/diagnose if the plugs are firing in correct sequence but that should be a timing thing and as far as timing goes my car still has the half moon for the cas can only install it 1 way. And my mechanical timing is 100% correct I posted photos above. Confirmed with the balancer on and off. 
    • I checked spark on all cylinders and they all visually have spark with the plug pulled and grounded, but plug 1 is the only one that fouled. This was a running swap that blew up and was rebuilt by a machine shop, put a new wiring specialties harness and did all gaskets, studs, and bolts while it was out.  compression is 135-150 across all cylinders. Aside from that from my understanding with the z32 ecu and maf the car should start regardless. The wiring for TPS and the dual 02 sensor/ dual knock sensor stuff shouldn’t actually stop the car from starting or even running well, (just slightly rich)  they just give fault codes. Car supposedly is supposed to start as long as you have z32 afm and ecu with the nistune base map and that’s info coming from a well known and trusted tuner who does a lot with SR/RB (Rsenthalpy). After more trouble shooting today where I’m at right now is that the cas is sending signal to the injectors they click while spinning the rotor, Fuel pressure is now set at 43psi, all cylinders have good compression and all of the plugs looked great (just wet with fuel) except for cylinder 1 which was very black (cylinder 1 has 150psi compression). all of the coils generate spark if pulled out and grounded out on the head. On the fuel pump car just pops into the exhaust. On starting fluid car will fire off. Hard to tell if all cylinders are firing off but definitley a couple. sounds like all of them but it’s only for 3-5 seconds hard to tell. 
×
×
  • Create New...