Jump to content
SAU Community

Recommended Posts

What weight class?

I am about 72kg at the moment.

Bench should be at least 110 for your weight category

amateurish comp, will see how i go. Bench is my weakest lift by a long long shot

And since I've been so sick for the past 3 weeks that I haven't been able to gym, and in my second session back I'm smashing pbs, I'll take the bro science thanks :)

I give 'you' all the credit for that effort because you are awesome!

Believe in yourself more. its your body doing those great lifts .so give it all the credit for the PBs. Backing yourself is very important to develop bigger lifts.

Brotien is just a food. Food gets credit for tasting good and thats about it.

Is placebo rage a recognized condition.

On topic, when people deload do they come back stronger.

I feel that I do, anyone else.

I have had breaks of 2months or longer in the past and come back stronger. I would suggest recovery period related. Once you are going fairly heavy it can take some time to recover to the point of breaking a plateu. Assuming you are eating and resting enough.

Just curious how much creatine people are taking and for how long?

I've been taking Max's Creatine for about 3-4 months now with some positive gains, but feel like I may be holding too much water around the waist area?

On days I train, I take 10g (5g in pre-workout shake and 5g post-workout shake) and on off days, I take just 5g. Is that overdoing it?

Just curious how much creatine people are taking and for how long?

I've been taking Max's Creatine for about 3-4 months now with some positive gains, but feel like I may be holding too much water around the waist area?

On days I train, I take 10g (5g in pre-workout shake and 5g post-workout shake) and on off days, I take just 5g. Is that overdoing it?

I take 6.5g a day, every day. It definitely retains water. I went off creatine for 3 weeks and had a six pack, and I look overweight in the stomach area now, but I believe it helps with my lifts so it's a sacrifice

  • Like 1

I take 6.5g a day, every day. It definitely retains water. I went off creatine for 3 weeks and had a six pack, and I look overweight in the stomach area now, but I believe it helps with my lifts so it's a sacrifice

Cheers for the input L33SH. Did you notice any loss of muscle/size when you were off creatine? Or was it mainly around the stomach area?

I found creatine to be a waste really. Food and maybe a little protien straight after training and a long acting before you go to bed is the only thing worth while personally.

If you want something to make a difference gear up

Really? I found creatine to be quite helpful and have defiently noticed a big difference. I guess everyone's experience with it varies so all good :)

well known fact that creatine makes you retain more water.

its part of the reason as to how it helps the muscles grow and what not.

will you loose muscle going of creatine? no

will you gain muscle on creatine? a little not heaps. It wont make you huge, it will aid in recovery slightly and aid in development but that is about it.

Cheers for the input L33SH. Did you notice any loss of muscle/size when you were off creatine? Or was it mainly around the stomach area?

Really? I found creatine to be quite helpful and have defiently noticed a big difference. I guess everyone's experience with it varies so all good :)

what type of "big difference"?

Cheers for the input L33SH. Did you notice any loss of muscle/size when you were off creatine? Or was it mainly around the stomach area?

When I went off creatine I found I just looked a bit leaner/more definition especially around stomach area. I wasn't training at the time so I don't know how much it affected my lifts.

I will defiantly be stopping creatine when I'm trying to get to my weight class (<80kg) for my next attempt at the comp board at work.

Last time I dropped about 5kg in a week, the only change was no creatine.

I hold a heap of water when I take it.

I take 5g per day as I feel it helps me with recovery.

I use the cheapest one I can find, ATM Bulk Nutrients get my vote for everything except multivitamins as I get them cheaper elsewhere.

I found creatine and straight carbs to be the best supplements, I always bought the expensive stuff and I saw real gains!

I did lose a few kilos once I stopped taking them both but I also lost a noticeable amount of strength.

I found creatine and straight carbs to be the best supplements, I always bought the expensive stuff and I saw real gains!

I did lose a few kilos once I stopped taking them both but I also lost a noticeable amount of strength.

Spot on there with the pure carbs. I actually buy ultra low carb but quality protien and put my own 2 scoops of pure carbs in after training and actually have one scoop of pure carbs pre work out. Notice the difference with carbs big time. especially getting vascular

Yep I did exactly the same thing mate, just mixed it into some scitec lean protein, I had awesome energy for workouts and it gave me a massive pump.

I used glycoject for carbs, and beast creature for creatine... expensive but damn it's good stuff

And since I've been so sick for the past 3 weeks that I haven't been able to gym, and in my second session back I'm smashing pbs, I'll take the bro science thanks :)

you don't think that having a 3 week break from gym might have given your muscles, joints adequate recovery it needed to perform at it's best which gave you a PB?

you don't think that having a 3 week break from gym might have given your muscles, joints adequate recovery it needed to perform at it's best which gave you a PB?

Normally I would say yes, but as I was so sick I have to say no on this occasion

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Let's be honest, most of the people designing parts like the above, aren't engineers. Sometimes they come from disciplines that gives them more qualitative feel for design than quantitive, however, plenty of them have just picked up a license to Fusion and started making things. And that's the honest part about the majority of these guys making parts like that, they don't have huge R&D teams and heaps of time or experience working out the numbers on it. Shit, most smaller teams that do have real engineers still roll with "yeah, it should be okay, and does the job, let's make them and just see"...   The smaller guys like KiwiCNC, aren't the likes of Bosch etc with proper engineering procedures, and oversights, and sign off. As such, it's why they can produce a product to market a lot quicker, but it always comes back to, question it all.   I'm still not a fan of that bolt on piece. Why not just machine it all in one go? With the right design it's possible. The only reason I can see is if they want different heights/length for the tie rod to bolt to. And if they have the cncs themselves,they can easily offer that exact feature, and just machine it all in one go. 
    • The roof is wrapped
    • This is how I last did this when I had a master cylinder fail and introduce air. Bleed before first stage, go oh shit through first stage, bleed at end of first stage, go oh shit through second stage, bleed at end of second stage, go oh shit through third stage, bleed at end of third stage, go oh shit through fourth stage, bleed at lunch, go oh shit through fifth stage, bleed at end of fifth stage, go oh shit through sixth stage....you get the idea. It did come good in the end. My Topdon scan tool can bleed the HY51 and V37, but it doesn't have a consult connector and I don't have an R34 to check that on. I think finding a tool in an Australian workshop other than Nissan that can bleed an R34 will be like rocking horse poo. No way will a generic ODB tool do it.
    • Hmm. Perhaps not the same engineers. The OE Nissan engineers did not forsee a future with spacers pushing the tie rod force application further away from the steering arm and creating that torque. The failures are happening since the advent of those things, and some 30 years after they designed the uprights. So latent casting deficiencies, 30+ yrs of wear and tear, + unexpected usage could quite easily = unforeseen failure. Meanwhile, the engineers who are designing the billet CNC or fabricated uprights are also designing, for the same parts makers, the correction tie rod ends. And they are designing and building these with motorsport (or, at the very least, the meth addled antics of drifters) in mind. So I would hope (in fact, I would expect) that their design work included the offset of that steering force. Doesn't mean that it is not totally valid to ask the question of them, before committing $$.
    • The downside of this is when you try to track the car, as soon as you hit ABS you get introduced to a unbled system. I want to avoid this. I do not want to bleed/flush/jack up the car twice just to bleed the f**kin car.
×
×
  • Create New...