Jump to content
SAU Community

Recommended Posts

 

If you don't count trivial sugars also, but at the end of the day it adds up to 200g sugar, did you not eat it?

 

Well in the context I was getting at with the word 'trivial', to hit more than 50g directly from things I consider to contain 'trivial' amounts, you'd be eating a ridiculous amount of food haha. At the end of the day I'm seeing these silly little amounts add up to maybe 50g of protein (and sugars are similar).

The amount of fruit I see some people consuming through the day blows my f**king mind though....I'd hate to think how much sugar they're taking in each day, even in the "healthy" form of fruit.

Just curious anyone on here who has seen results in benching , biceps and triceps for approx 6 months works in gains? Also I have read alot of conflicting views on carb and protein intake per day as well. I am currently 78 kilos and some body building sites say approx 260 grams of protein and 300 grams of carbs. Than other places I have seen tell me 120 grams of protein a day. Any ideas

Just curious anyone on here who has seen results in benching , biceps and triceps for approx 6 months works in gains? Also I have read alot of conflicting views on carb and protein intake per day as well. I am currently 78 kilos and some body building sites say approx 260 grams of protein and 300 grams of carbs. Than other places I have seen tell me 120 grams of protein a day. Any ideas

about 1-1.5g per lb of bodyweight if you're counting. everyone's theories are different though. and so is everyones body. But now I'm just another statistic

Edited by jangles

Just curious anyone on here who has seen results in benching , biceps and triceps for approx 6 months works in gains? Also I have read alot of conflicting views on carb and protein intake per day as well. I am currently 78 kilos and some body building sites say approx 260 grams of protein and 300 grams of carbs. Than other places I have seen tell me 120 grams of protein a day. Any ideas

I've seen results in benching, biceps and triceps in 8 months work in gains :D

Go to iifym.com and use the calculators to find your daily allowances for protein, carbs fibre and fat based on your age/weight/exercise level/what you're trying to achieve.

well its only around 170 if you choose the lower side. Its not much at all really.
average 250g chicken breast = 75-90g protein.

Hmmm that still equals approx 240 grams of protein a day. Damn that's a lot. I tried it last week while I was away training and just with powders I felt so full all the time I had to force it

Edited by jangles

When most these body building sites say to consume x amount of this and that is generally for someone who is all roided up.

I've started to eat to more salmon, swordfish and barramundi 3-4 times a week :)

Sweet potato is really addictive but I end up eating around 100g of carbs from it lol

I was taking in 300g+ and roughly 2500-3000cal per day at 78kg bodyweight and still dropped ~750g of fat per week. For me at least, there's nothing wrong with eating excessive amounts of protein. Worst case scenario is my body just shits it out without absorbing it lol. Winning.

When most these body building sites say to consume x amount of this and that is generally for someone who is all roided up.

I've started to eat to more salmon, swordfish and barramundi 3-4 times a week :)

Sweet potato is really addictive but I end up eating around 100g of carbs from it lol

That's about what I consume in sweet potato a day, about 1/4 of daily carbs

Better than a large bowl of pasta which can easily have 200+ grams of carbs based on a huge serving of it!

With excessive protein consumption, my urea levels were high after a blood test as well as liver function values, and that's mainly due to excessive protein that my body doesn't really need. Better to have more than less I say!

Better than a large bowl of pasta which can easily have 200+ grams of carbs based on a huge serving of it!

With excessive protein consumption, my urea levels were high after a blood test as well as liver function values, and that's mainly due to excessive protein that my body doesn't really need. Better to have more than less I say!

Exactly! Especially since something like a big fat steak is super filling and won't trigger cravings like an insulin spike apparently can. And it tastes gooooooooooooood.

Better than a large bowl of pasta which can easily have 200+ grams of carbs based on a huge serving of it!

With excessive protein consumption, my urea levels were high after a blood test as well as liver function values, and that's mainly due to excessive protein that my body doesn't really need. Better to have more than less I say!

That must be served in a mixing bowl.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • No. Turbo shuffle and surge/flutter are not the same thing. Specifically, on a GTR, turbo shuffle has a definite meaning. On a GTR, the twin turbos are assumed to be the same thing and to operate the same way, exactly. In reality, they do not. Their exhaust sides are fed and exhaust a little differently, to each other. Their inlet sides are fed and exhausted a little differently, to each other. Consequently, when they are "working" they are often at slightly different points on the compressor map compared to each other. What this means, particularly when coming on boost, is that one of them will spool up and start producing extra flow compared to the other, which will put back pressure on that other compressor, which will push the operating point on that other compressor up (vertically). This will generally result in it bumping up against the surge line on the map, but even if it doesn't, it upsets the compressor and you get this surging shuffle back and forth between them That is "turbo shuffle" on a GTR. It is related to other flutter effects heard on other turbo systems, but it is a particular feature of the somewhat crappy outlet piping arrangement on RB26s. There are plenty of mods that have been attempted with varying levels of success. People have ground out and/or welded more material into the twin turbo pipe to try to prevent it. Extending the divider inside it works, removing material doesn't. There are aftermarket replacement twin turbo pipes available, and these exist pretty mush purely because of this shuffle problem.
    • You can temporarily* use lock collars to keep it in place until you can do the bushes, back the nuts off, slide them in, snug back up. *temporarily is often for ever
    • Thanks for the quick reply. To be clear, when you say turbo shuffle do you mean turbo flutter "stustustu" or referring to something else? I had thought they were the same thing. When I wrote the post my intention was to say it wasn't a flutter/compression surge sound. My understanding was that a flutter sound would be occurring when throttle is released, whereas I can keep the throttle in the same position for this noise
    • Hi everyone, I've been wrestling with this for a while now and have been trying to find out the cause. For context, the turbos used are Garrett 2860 -5s, the BOV is a BNR32 HKS SSQV IV kit, the car is currently tuned to ~470 whp on 17.5 psi. The car drives normally, pulls well when it doesn't happen, and I can replicate it fairly easily. It does not sound like turbo shuffle or flutter. The engine has only a thousand or so miles and has had this behavior since it was completed. After my engine was built for my R32 GTR, I noticed that the car now sometimes makes an air discharge sound on what appears to be positive boost pressure that sounds really similar to a BOV. I had thought that it was a BOV issue but even when replacing it with a brand new unit, the sound persisted. It seems like it's coming from the passenger side but I may be mistaken. The closest scenario I could find was this post here https://www.gtr.co.uk/threads/maybe-a-boost-leak-opinions.147955/https://www.gtr.co.uk/threads/maybe-a-boost-leak-opinions.147955/ started by @yakshii and it sounds very similar. As in, at partial throttle once I reach positive boost I begin to hear the same psh psh psh psh psh sound like air is leaking somewhere when I keep the throttle in the same position. It most commonly happens in 4th gear at around 3-3.5k RPM and 5th gear around 2.5-3k RPM, which seems to coincide with normal positive boost thresholds. It might be similar to what @Austrian GTR mentioned about his own HKS SSQV. Notable difference would be that when he applies more throttle when it happens, it stops. In my scenario if I apply more throttle during this repeated psh psh psh sound, the cadence of the sound gets faster and louder rather than stopping. If I lift off slightly and apply throttle again, it will normally stop and pull without issue. I've checked all rubber couplers to ensure that they are tight, but have not gotten the opportunity to properly do a pressurized boost leak test. If anyone has had similar experiences or thoughts on what might be the cause, I'd be very keen to hear them. I also have a video of it happening from inside the cabin, if that would make it easier to understand: https://youtu.be/2zqZXcx8jbA
×
×
  • Create New...