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coke zero is disgusting.

It probably tastes like cancer. A friend who kept drinking coke light had constant headaches, but when i took her on holiday to some fishing village in indonesia that did not have anything but regular coke, that entire week, she didn't get headaches at all.

food for thought eh?

I've heard exactly the same thing where headaches were gone with only diet drinks being the dietary difference.

So. regular soft drinks and exercise rather than diet drinks and no exercise is the go.

A bit obvious but not what people want to do.

.

^ ^ ^ That one will be straight Nicotinamide.

That will do as a first bottle I think, but next time I'd get the Hivita Stress which has 350mg Nicotinamide + 50mg Nicotinic Acid + extras

The extras can't be overstated because they include choline and biotin which both help your liver to produce more of your own B3 > knock on effect that you won't need as much B3 as months go by.

Anyway, let's see if any mid-afternoon tiredness goes away + feel less stressed + sleep better at night (so long as you don't take the last dose too late in the day) + higher tolerance to pressure etc

  • 2 months later...

Insomnia has been brought up on the "Multivitamins" thread > I'll do my best to answer it here, even though there are many psychological causes as well as biochemical.

1) Insomnia Type I:- where one finds it hard to go off to sleep

* l-Tryptophan (S.A.D. powder by Dr Veras) supports serotonin production and is usually taken at night for the very reason that it can cause a soporific effect.

It must be taken away from protein foods or protein supplements eg megamass etc or other amino acids like Tyrosine, Carnitine or Creatine. Why? Because amino acids like tryptophan need to get across the blood-brain barrier unhindered, and other aminos will dilute the tryptophan down.

A giveaway marker is RLS or worry or passive/aggressive behaviour patterns or being quite competitive in nature or needing alcohol for sleep or needing pot to relax.

It therefore should be taken at least 2 hours after dinner or at least 40mins before dinner to aid going off to sleep.

It should also be taken with a complex carbohydrate which would facilitate the crossing of the blood-brain barrier.

Time of action is from 1-4 nights

* Melatonin (Blue Roc brand from Golden Glow is a 5mg sublingual lozenge) is taken an hour or two before bed via sucking under the tongue.

A giveaway marker is that if one is prone to jet lag (after east-west or west-east air travel), get this one.

Time of action is from 1-2 nights

* l-Taurine (Orthoplex Taurine 500mg) is used if one gets agitated easily.

It must be taken 2 hours apart from other amino acids; yes even Tryptophan

Time of action - maybe a week or two

2) Insomnia Type II:- where one wakes up intermittently and REM sleep gets punctuated

* Theanine (by Ultra Theanine 200mg Dr Veras) helps circadian rhythms

Time of action about 1 week

* Vit B12 taken in daylight hours

* GABA (aka Pre GABA by Dr Veras) taken before dinner

* Valerian + Hops + Skullcap taken after dinner

* Bupleurum (aka Stressan by Metagenics) helps sleep via the liver

3) Insomnia Type III:- where one wakes up too early and can't go off again

* Acupuncture via someone who does Traditional Chinese Acupuncture and therefore can diagnose with pulse energy tests across the wrist or ankle > helps with endocrine function, often associated with aging or liver function being at fault

  • 5 months later...

My Moment of Madness:-

I took a mental hit on Monday. I even questioned my own sanity.

I set off as usual from the Lower Blue Mtns to my Earlwood clinic, firstly negotiating some speed humps to get onto the highway

> To make the trip more enjoyable in my Forester, I started playing a CD - The Bee Gees to be exact

> Everything went smoothly after getting off the M4 until in the middle of one song, I heard a voice

> It only lasted a moment and I thought nothing of it. It certainly wasn't distinct.

> Then towards the end of the same Bee Gees song, there it was again!

> The voice was muffled and I tried to make sense of how the Bee Gees would allow this voice onto their recording!

> Anyway, I knew the song was about to end and thought, "It'll be over soon - but funny, I'd never heard that dubbed voice before"

> Halfway into the next song and going my own convoluted short-cut way to Earlwood, I hear this voice again!

> Sh!t - WTF is that?

> I bang a couple of speakers and the voice goes away - but just to be sure, I shut the whole unit down

> After I turned the next corner, there it was again > now I'm really going mad (-meaning, insane)!

...and I'm thinking, "This is what a couple of my clients are talking about when they're telling me about their hallucinations!"

> Uh-oh, that's the farkin Tom Tom deep down in the bowels of the centre console >_<

Somehow, it turned itself on (like it did a couple of years ago) spontaneously after going over a bump ie. speed hump.

> Sanity washes over me; even better than a cold shower! + the realisation that I felt thoroughly stupid!

  • 5 months later...

Evidence is getting stronger that an efficient way of helping to prevent dementia is physical activity; more so than doing crosswords, courses music and the like. The plaque proteins don't tend to clog the brain as much...

More on this to come...

  • 6 months later...

The new DSM-V manual comes out in May.

In it, there will be references to "video gaming addiction" and "Internet addiction".

In this Diagnostic and Statistical Manual of Mental Disorders, I'll have to check if Internet gambling is also mentioned since I'll be getting a new client for that next Thur.

I must do my own 'reality check' and leave SAU forums for a while! Seeya!

  • 2 weeks later...
  • 1 year later...

The 3rd most common precursor cause of death is dementia and Alzheimer's.

Dr Bryce Vissel - Garvan Institute says a blood test is 90% effective in forecasting if a person will contract dementia and Alzheimer's before it hits.

1) Would you want to get that test done - especially if you have a relative who's had the above?

2) There is the likelihood of markers like amyloid beta protein and others being negated or removed before they do damage. Thoughts?

3) Insurance companies may be interested in 'reducing premiums if tests prove negative' - or perhaps 'raising premiums if tests prove positive'. Thoughts?

How would insurance companies know? Or do you have to surrender your medical history to them? Can't think of anyone who would say I have Alzheimer's please raise my premiums.

Would definitely get anything done that could prevent or delay the onset of it. This is one of the worst ways to die, not just for you but for your family whom you will spend your final moments not knowing :(

Above a particular age threshold, insurance companies re: life policies can ask...

1) for a medical

2) about smoking history

3) about drinking

4) about cancer history

5) seemingly innocuous questions that have more bearing than what the interviewee thinks

  • 1 month later...

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    • So this being my first contribution to the SAU forums, I'd like to present and show how I had to solve probably one of the most annoying fixes on any car I've owned: replacing a speedometer (or "speedo") sensor on my newly acquired Series 1 Stagea 260RS Autech Version. I'm simply documenting how I went about to fix this issue, and as I understand it is relatively rare to happen to this generation of cars, it is a gigantic PITA so I hope this helps serve as reference to anyone else who may encounter this issue. NOTE: Although I say this is meant for the 260RS, because the gearbox/drivetrain is shared with the R33 GTR with the 5-speed manual, the application should be exactly the same. Background So after driving my new-to-me Stagea for about 1500km, one night while driving home the speedometer and odometer suddenly stopped working. No clunking noise, no indication something was broken, the speedometer would just stop reading anything and the odometer stopped going up. This is a huge worry for me, because my car is relatively low mileage (only 45k km when purchased) so although I plan to own the car for a long time, a mismatched odometer reading would be hugely detrimental to resale should the day come to sell the car. Thankfully this only occurred a mile or two from home so it wasn't extremely significant. Also, the OCD part of me would be extremely irked if the numbers that showed on my dash doesn't match the actual ageing of the car. Diagnosing I had been in communication with the well renown GTR shop in the USA, U.P.garage up near University Point in Washington state. After some back and forth they said it could be one of two things: 1) The speedometer sensor that goes into the transfer case is broken 2) The actual cluster has a component that went kaput. They said this is common in older Nissan gauge clusters and that would indicate a rebuild is necessary. As I tried to figure out if it was problem #1, I resolved problem #2 by sending my cluster over to Relentless Motorsports in Dallas, TX, whom is local to me and does cluster and ECU rebuilds. He is a one man operation who meticulously replaces every chip, resistor, capacitor, and electronic component on the PCB's on a wide variety of classic and modern cars. His specialty is Lexus and Toyota, but he came highly recommended by Erik of U.P.garage since he does the rebuilds for them on GTR clusters.  For those that don't know, on R32 and R33 GTR gearboxes, the speedometer sensor is mounted in the transfer case and is purely an analog mini "generator" (opposite of an alternator essentially). Based on the speed the sensor spins it generates an AC sine wave voltage up to 5V, and sends that via two wires up to the cluster which then interprets it via the speedometer dial. The signal does NOT go to the ECU first, the wiring goes to the cluster first then the ECU after (or so I'm told).  Problems/Roadblocks I first removed the part from the car on the underside of the transfer case (drain your transfer case fluid/ATF first, guess who found out that the hard way?), and noted the transfer case fluid was EXTREMELY black, most likely never changed on my car. When attempting to turn the gears it felt extremely gritty, as if shttps://imgur.com/6TQCG3xomething was binding the shaft from rotating properly. After having to reflow the solder on my AFM sensors based on another SAU guide here, I attempted to disassemble the silicone seal on the back of the sensor to see what happened inside the sensor; turns out, it basically disintegrated itself. Wonderful. Not only had the electrical components destroyed themselves, the magnetic portion on what I thought was on the shaft also chipped and was broken. Solution So solution: find a spare part right? Wrong. Nissan has long discontinued the proper sensor part number 32702-21U19, and it is no longer obtainable either through Nissan NSA or Nissan Japan. I was SOL without proper speed or mileage readings unless I figured out a way to replace this sensor. After tons of Googling and searching on SAU, I found that there IS however a sensor that looks almost exactly like the R33/260RS one: a sensor meant for the R33/R34 GTT and GTS-T with the 5 speed manual. The part number was 25010-21U00, and the body, plug, and shaft all looked exactly the same. The gear was different at the end, but knowing the sensor's gear is held on with a circlip, I figured I could just order the part and swap the gears. Cue me ordering a new part from JustJap down in Kirrawee, NSW, then waiting almost 3 weeks for shipping and customs clearing. The part finally arrives and what did I find? The freaking shaft lengths don't match. $&%* I discussed with Erik how to proceed, and figuring that I basically destroyed the sensor trying to get the shaft out of the damaged sensor from my car. we deemed it too dangerous to try and attempt to swap shafts to the correct length. I had to find a local CNC machinist to help me cut and notch down the shaft. After tons of frantic calling on a Friday afternoon, I managed to get hold of someone and he said he'd be able to do it over half a week. I sent him photos and had him take measurements to match not only the correct length and notch fitment, but also a groove to machine out to hold the retentive circlip. And the end result? *chef's kiss* Perfect. Since I didn't have pliers with me when I picked up the items, I tested the old gear and circlip on. Perfect fit. After that it was simply swapping out the plug bracket to the new sensor, mount it on the transfer case, refill with ATF/Nissan Matic Fluid D, then test out function. Thankfully with the rebuilt cluster and the new sensor, both the speedometer and odometer and now working properly!   And there you have it. About 5-6 weeks of headaches wrapped up in a 15 minute photo essay. As I was told it is rare for sensors of this generation to die so dramatically, but you never know what could go wrong with a 25+ year old car. I HOPE that no one else has to go through this problem like I did, so with my take on a solution I hope it helps others who may encounter this issue in the future. For the TL;DR: 1) Sensor breaks. 2) Find a replacement GTT/GTS-T sensor. 3) Find a CNC machinist to have you cut it down to proper specs. 4) Reinstall then pray to the JDM gods.   Hope this guide/story helps anyone else encountering this problem!
    • perhaps i should have mentioned, I plugged the unit in before i handed over to the electronics repair shop to see what damaged had been caused and the unit worked (ac controls, rear demister etc) bar the lights behind the lcd. i would assume that the diode was only to control lighting and didnt harm anything else i got the unit back from the electronics repair shop and all is well (to a point). The lights are back on and ac controls are working. im still paranoid as i beleive the repairer just put in any zener diode he could find and admitted asking chatgpt if its compatible   i do however have another issue... sometimes when i turn the ignition on, the climate control unit now goes through a diagnostics procedure which normally occurs when you disconnect and reconnect but this may be due to the below   to top everything off, and feel free to shoot me as im just about to do it myself anyway, while i was checking the newly repaired board by plugging in the climate control unit bare without the housing, i believe i may have shorted it on the headunit surround. Climate control unit still works but now the keyless entry doesnt work along with the dome light not turning on when you open the door. to add to this tricky situation, when you start the car and remove the key ( i have a turbo timer so car remains on) the keyless entry works. the dome light also works when you switch to the on position. fuses were checked and all ok ive deduced that the short somehow has messed with the smart entry control module as that is what controls the keyless entry and dome light on door opening   you guys wouldnt happen to have any experience with that topic lmao... im only laughing as its all i can do right now my self diagnosed adhd always gets me in a situation as i have no patience and want to get everything done in shortest amount of time as possible often ignoring crucial steps such as disconnecting battery when stuffing around with electronics or even placing a simple rag over the metallic headunit surround when placing a live pcb board on top of it   FML
    • Bit of a pity we don't have good images of the back/front of the PCB ~ that said, I found a YT vid of a teardown to replace dicky clock switches, and got enough of a glimpse to realize this PCB is the front-end to a connected to what I'll call PCBA, and as such this is all digital on this PCB..ergo, battery voltage probably doesn't make an appearance here ; that is, I'd expect them to do something on PCBA wrt power conditioning for the adjustment/display/switch PCB.... ....given what's transpired..ie; some permutation of 12vdc on a 5vdc with or without correct polarity...would explain why the zener said "no" and exploded. The transistor Q5 (M33) is likely to be a digital switching transistor...that is, package has builtin bias resistors to ensure it saturates as soon as base threshold voltage is reached (minimal rise/fall time)....and wrt the question 'what else could've fried?' ....well, I know there's an MCU on this board (display, I/O at a guess), and you hope they isolated it from this scenario...I got my crayons out, it looks a bit like this...   ...not a lot to see, or rather, everything you'd like to see disappears down a via to the other side...base drive for the transistor comes from somewhere else, what this transistor is switching is somewhere else...but the zener circuit is exclusive to all this ~ it's providing a set voltage (current limited by the 1K3 resistor R19)...and disappears somewhere else down the via I marked V out ; if the errant voltage 'jumped' the diode in the millisecond before it exploded, whatever that V out via feeds may have seen a spike... ....I'll just imagine that Q5 was switched off at the time, thus no damage should've been done....but whatever that zener feeds has to be checked... HTH
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