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What Are We Squatting Here?

Flynnn

By Flynnn,
in Health & Wellbeing

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S T A R 3 3 Veteran

S T A R 3 3

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is that 6 reps or 6 sets?

Whats the point of doing low reps?

I do no less than 10 reps when squatting

6 reps x 3 sets. Atm I'm focussing on strength and size. Every few weeks I'll mix I turn and do higher volume stuff - lighter weight, higher reps.

Flynnn Grand Master

Flynnn

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lol

My legs are defined champ.

I doubt its as chiseled as mine

6 reps x 3 sets. Atm I'm focussing on strength and size. Every few weeks I'll mix I turn and do higher volume stuff - lighter weight, higher reps.

I train my legs no different than any other part of my body, by gradually increasing weight as i see fit with average reps of 10-11. Anything less than 10 reps and 3 sets is inadequate for me but most of the time i do 4 sets especially with squats. This way i get both mass and definition happening all at the same time. The idea of seasonal bulking and cutting up the next is only useful for beginners or hardcore builders, been doing this shit for 8 years now. It was only 8 weeks ago that i was squatting 60kg, however with consistency, last night finished 4 sets (first set 80kg as a warm up, 3 sets in 100kg) with relative ease. Looking into moving on to 140kg in 8-9 weeks time frame.

Husky33 Veteran

Husky33

Posted
Posted

heavy weights with low reps are just another tool in the box mate.

People respond differently to different training methods, and most people will respond best to doing high reps AND low reps, mix it up.

Having 'big fat' legs or 'chiselled' legs has NOTHING to do with how you lift your weight or how much weight you lift, muscle is muscle, the only thing

that has to do with it is diet.

An ethiopian has chiselled legs dude ;)

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