Jump to content
SAU Community

Recommended Posts

Ok, so, jumped on the Wii scales last night and came back at a whopping 118.5kg!

apparently, I should be around 75kg?

I don't have the smallest frame, but Fark me!

I am one fat Kent.

so, going to start a log in here of daily or more probably, weekly progress to try and keep me motivated.

the 2 biggest hurdles I face are:

laziness....

I like to sit on my ass and watch tv.

food.....

I generally don't like the taste of most healthy things.

any tips and suggestions will be considered and taken on board.

so, here we go.

Link to comment
https://www.sau.com.au/forums/topic/405864-lukes-fatness-diary/
Share on other sites

Ha! Nice thread Luke... Might motivate me not to be a fat Kent! Although i am still 8kg or something up on ya :/ Farrrrrrk!

My poor excuse is leg injury which severly limits ability to exercise, but its a bullsh*t excuse as there are plenty of ways to do it :P

Team Fat Kunce :yes:

Motivation:

Last night dinner consisted of a massive pizza and a box of pringles.

Today, pre-dinner was maccas meal followed by dinner, lol.

Seriously though, keen to see progress :thumbsup:

I think I'm broken....this made me feel sick and I know it shouldn't :P

I'm in a similar situation.

I was 117kg

I am now 104kg I did go up and down from 105-110 allot.

Now I'm keen to keep up motivation and get down under the 100 mark, that's my first goal.

This is what I'm doing

Diet:

7am good cerial and banana

10am 2 boiled eggs

12pm 200g salad with 200g chicken (chillie adds weight loss)

3pm small tub of no fat yoghurt and piece of fruit

Dinner, something good.

Gym: (join a gym spend the money and you will go)

I will get my workout schedule for you but I go 4 days a week rotating upper body day, core day, legs day, and cardio day

Been going for 2 weeks, lost 4kg and I'm starting to put on muscle aswell.

Very happy with results.

I also have a bad day with Mates with pub meal drinks which you can do.

Edited by GH05T

Don't know about the gym.

I used to be a member, and stopped going.

cost me a small fortune in not going.

at the moment, looking to buy a mountain bike and start riding of a night.

ok, lunch was a chicken and gravy roll, with a side if ceaser salad.

will be doing another walk tonight.

eventually, would like to be down into double digits.

thanks for the support.

ps, box, cylinder, canister or jar, they're still Pringles.

and I ate around a third for breakfast/morning tea.

Don't know about the gym.

I used to be a member, and stopped going.

cost me a small fortune in not going.

at the moment, looking to buy a mountain bike and start riding of a night.

Hey mate, personally for me paying for a gym membership is my ONLY motivation to excercise (I'm stingy like that hehe can't stand to see money down the drain). Try to find your motivator as it will definitely help you persevere when you have times when you just want to say f**k it all.

I had to take a long hard look at myself to realise that the pain in the arse of eating healthier & excercising outweighs feeling shit about myself.

I'm at a point now where I'm enjoying my workouts, (the perve when I'm on the treadmill/eliptical is a good motivation to go too :woot: ) still trying to get the eating side under control.

Good luck, hope things stay on track for you :thumbsup:

Thanks yo-yo.

had a bad day yesterday, so was shit all round.

buying mountain bike tonight to try and get me moving.

gyms don't work for me, as I hate running or riding on one spot.

prefer to be outdoors.

I've already gone waaaay off track.

so, hope to get back on it.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • Seat of the pants assessment of the new intake: The car is way less "doughy" when hitting the loud pedal, especially off idle when stopped or in traffic, I did use a cheapo lazer thermal thingo to measure the temp around where the pod filter got its air, it was between 55 - 60°C, in saying this the car was shut off and not moving, so the OEM intake pipe was not supplying any fresh air to where the pod was when the car was at least moving A weird bonus was induction noise on the throttle in the cabin increased a bit,  I was worried that I was actually going to lose some of that induction noise I love so much, outside though, when I got the daughter to do a WOT drive by pass for me, the induction noise has increased alot when on the throttle, not quite ITB doort, but well up there I'm extremely happy with the results and have been exploring the country roads in the region  As for house mods: 1.New front fence is up and is awesome, it really upgraded how the joint looks from the street, and the added security is nice 2. Electricians have replace some interior lights, and with more lighting in the garage, a few new motion detecting lights out the front above the garage, front room, and at the front door, which I have already found heaps helpful coming and going, also now has fancy pants CCTV all round the house The only hold point for power though is the solar and batteries due to supply issues, although this will happen over the next few weeks 3. I have done a heap of landscaping out the front and I'm almost ready to do a new small retaining wall with some nice blocks to replace the brick and cemented in rocks around the raised garden beds cemented in river stone "was the fashion at the time" the house was built. I currently have a pallet of retaining wall blocks and 2 bulka bags of 20mm blue metal to replace the wood chip that is in the raised garden beds around the house 4. I now have 3 big raised garden beds for out the back to grow some vegetables, about 70cm high, 200cm long and 100cm wide 5. My 2 compost bins are already pretty full with brown, green and kitchen waste from the landscaping I'vedone so far, but they will probably take a few months to break down, so anything else that gets chopped, trimmed, and kitchen waste will just start filling the base of the raised garden beds to about 30cm before I start throwing 40cm of good compost, and stuff, for the vegetables to grow in, I'll need a few ton of compost and soil, but the local supplier can sent me bulka bags of the stuff Basically the logs, wood chips and a few strategically placed rocks for drainage, will give the beds some good organic materials down low to break down over time, and they will hold moisture during the warmer months to save the water in my big arse water tank if we don't get alot of rain So, all in all, the car and house mods are going well, and I'm really enjoying being retired, I sleep in too 0700 and slowly plod around inside until I feel like actually doing anything, and only work in the yard for as long as want, which has actually been alot over the last few weeks,  although when you look at it, it seems that not a huge amount of work has been done,  until I look at the before I started the work pics Happy days and good times indeed 
    • hahaha yeah. Plan is to get side skirts and probably just rear pods. But going to do them one-by-one. I've got a set that I really like from RHDJapen, but that one isn't shipped to AU. So need to find someone who can get it for me
    • Here's an idea, answer the questions I asked you as they are trying to work out WHY the LSD will be binding up in a straight line.
    • You haven't driven many modern cars then have you? Most of them have sfa steering feel with their stupid electric bullshit steering systems.
×
×
  • Create New...