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The most I got to on SLDL was 120x10 before switching to off the ground. They were certainly tough, particularly on grip because you can't rep reset like off the ground. Great for people with limited flexibility too.

Do you guys do any grip specific training or just let the compound pulls do their work over time? Is there such an exercise as just standing there in a lockout until your grip starts to give way?

Didn't do the week 11 of the PPP 180kg deadlift but did the following;

60 x 5

100 x 5

140 x 5

150 x 3

160 x 3

170 x 1

180 x 1

Got my 180kg PB! It was nice seeing 4 x 20kg plates each side lol. Am absolutely wrapped with that.

Weighed in today at 78.9kg so lightest I have been in 15 years yet have lifted more than I ever have.

Didn't do the week 11 of the PPP 180kg deadlift but did the following;

60 x 5

100 x 5

140 x 5

150 x 3

160 x 3

170 x 1

180 x 1

Got my 180kg PB! It was nice seeing 4 x 20kg plates each side lol. Am absolutely wrapped with that.

Weighed in today at 78.9kg so lightest I have been in 15 years yet have lifted more than I ever have.

it's a good reward when you see the numbers go up

Didn't do the week 11 of the PPP 180kg deadlift but did the following;

60 x 5

100 x 5

140 x 5

150 x 3

160 x 3

170 x 1

180 x 1

Got my 180kg PB! It was nice seeing 4 x 20kg plates each side lol. Am absolutely wrapped with that.

Weighed in today at 78.9kg so lightest I have been in 15 years yet have lifted more than I ever have.

Grats dude! :)

192.5/100/210 - 502.5 at 87.9kg

2.5kg PB / 10kg worse than PB / 10kg worse than PB.

5kg lighter bodyweight.

Happpy with the sq PB.

The others are still weak but it's as good as I could get them since last injuries.

Hoping to improve SQ and deads by June.

Bench will prob stay the same cause I won't be training it much if at all.

Once again, I hate wraps.

so so much pain.

.

Edited by TTT

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