Powerlifting

[Mitcho_7]

Thats still a mean squat, wraps or not

[NickR33]

Cheers. That's what I squatted at States earlier in the year (with wraps). I should squat around 230kg on Saturday which is a decent improvement seeing as I sat out for a few months with a bulged disk in my back.

I'll take 225kg on my second and depending on how it moves I may go for more than 230kg.

[Mitcho_7]

Theres a real skill to being able to wrap well

[NickR33]

I went 230/135/250 yesterday. Pretty happy with squat and deadlift but bench has gone backwards.

Some massive lifting today but I'm sure Markos will be along with vids

[L33SH]

grats Nick, awesome squat

[rev210]

great work Nick ! Your total is heading north pretty quick mate. In the 600+ now , what did you weight in at?

[Mitcho_7]

All I can say is Dan Green is an animal...

Edited November 17, 2013 by Mitcho_7

[NickR33]

Cheers, 600+ was the goal for this year so I achieved that comfortably.

I just tried to get as heavy as possible for this comp so weighed in at 94.5kg. I'm now carrying far too much fat so will clean up my diet and keep training and see where it takes me.

[NickR33]

And yes Dan Green is a beast. I was spotting his bench press and he drops the bar so quickly and sinks it so deep into his abdomen I almost didn't get out of the way in time.

[-FIGJAM-]

well done Nick

[Mitcho_7]

I didnt watch the live feed because I was at work, but looking at the youtube clips from yesterday martin defs had more in his bench and squat then 175 and 300, which is ridiculous...

[NickR33]

He stuffed his bench opener so 175 was supposed to be his 2nd but he had to take it for his 3rd.

His squat definitely had more in it

[jangles]

I didnt watch the live feed because I was at work, but looking at the youtube clips from yesterday martin defs had more in his bench and squat then 175 and 300, which is ridiculous...

The way Martin lifts, he makes them all look 'easy'

[Mitcho_7]

What was his third bench meant to be? 180?

He definitely could yave gone over 800kgs I think

[markos]

[markos]

[markos]

[markos]

FULL RESULTS ProRawFive

80kg class

1. Greg Fraser - 79.6kg - 265/140/265 - 670kg

2. Les Grills - 74kg - 220/155/250 - 625kg

3. Allen Ozdil - 78.6kg - 225/135/250 - 610kg

4. Jason Chieng - 73.6kg - 215/130/235 - 580kg

5. Eddy Hady Darg - 79.2kg - 200/110/260 - 570kg

95kg class

1. Martin Nguyen - 93.2kg -300/175/320 - 795kg

2. Jesse Burrows - 95kg - 305/175/285 - 765kg

3. Joel 'Beeker' McCaughan - 93.8kg - 285/182.5/270 - 737.5kg

4. Adam Lam - 94.3kg - 245/142.5/240 - 627.5kg

110kg class

1. Daniel Green - 109kg - 385/237.5/380 - 1002.5kg

2. Jackson Murrie - 107.6kg - 350/195/310 - 855kg

3. Albert Ozdil - 106.6kg - 302.5/180/302.5 - 785kg

4. Conor Zyskowski - 98.9kg - 260/135/265 - 660kg

5. Lee Gamble - 98.6kg - 245/120/260 - 625kg

6. Nick Haralambopoulos - 106.5kg - 240/135/250 - 625kg

110kg+ class

1. Brandon Lilly - 149.4kg - 345/265/347.5 - 957.5kg

2. Luke Poli - 139.6kg - 330/215/310 - 855kg

3. Jack Pollard - 155.1kg - 317.5/205/320 - 842.5kg

4. Zachary Turner - 155.2kg - 350/220/270 - 840kg

5. Adam Mazzon - 123.6kg - 275/170/335 - 780kg

6. Daniel America 126.2kg - 285/185/300 - 770kg

7. Zoran Jankovski - 114.3kg - 280/160/285 - 725kg

Womens Results - Glossbrenner points

1. 466.82 - Iryna Piatrovich - [email protected]

2. 406.02 - Yolandie Weir - [email protected]

3. 369.03 - Heidi Stewart - [email protected]

4. 359.32 - Sussy Kollen - [email protected]

5. 354.27 - Alana Andrews - [email protected]

6. 353.68 - Rebecca Gleich - [email protected]

7. 347.42 - Jessica Lilly - [email protected]

8. 340.46 - Joanne Greagen - [email protected]

9. 336.46 - Melissa Knight - [email protected]

10. 329.45 - Vicki Jewson - [email protected]

11. 310.76 - Frances Fitzpatrick - [email protected]

[Mitcho_7]

Whats the reason for people benching in dunks and hi tops? Is it just a comfort thing?

[markos]

Martin was set for 800kg, but then he missed his opening bench. Powerlifting is about winning, not PB's etc. Max erred on the side of caution because Jesse Burrows out squatted Martin. If Max had gone up to the planned 175kg second, and Marty missed it, he could have bombed. So 795kg it was, a 107.5kg PB from Nats.

If you guys remember, his total went up 2.5kg from States to Nats, so he decided to have Max coach him. Check out Marty's old squat and dead videos, check the difference in technique. Up until Nats Marty trained himself, now he wont wipe his ass unless Max tells him to.

Marty is going to lift in the 100's next year