Project ; Rev210 Fit At 40

[rev210]

shoulders

side dumbell raises

12.5kg dumbells x 12 warm up

17.5kg x 8

22.5kg x 5

Rear dumbell raises

22.5kg x 12 warm up

32.5kg x 10

40kg x 6

Standing dumbell shoulder press

40kg dumbells x 8

Rotator band movements.

[rev210]

Bro press test.

Tried the pause on the chest. Found it better somehow.

130kg x 2 (warm up)

150kg x1

Dont have any more weights at home so 150kg is it. Probably not going to bench anymore. The home bench has broken during the racking. Besides not liking the movement.

[No Crust Racing]

Solid effort.

[rev210]

thanks for the encouagement dan.

It wasn't a real session so I can't say the effort was solid, more like slack , I am not even slightly sore today ha ha...

Played basket ball with the kids yesterday as well , definately put lots more effort in there. Sore all over from that. Doing the jumps and layups I probably shouldn't cold ha ha... Was fun though.

[L33SH]

Hey guys I'll just do 150kg bench press, nothing to see here!

I was taking to the strongest guy at our gym last night and he benches 140 lol (but deadlifts 260)

Go Rev!

[rev210]

ha ha... yes it's relatively heavy. That dude might do less than me but, I'm sure he's in good shape , 260kg dead is pretty good.

I am not really commited at the moment , mostly by comparision to how I used to work. I found some other nostalgia shots from the gym from back in the day. I would fall over after doing a few of these. I would also do my calf raises with this machine & weight.

I did 440kg on this session about 5 reps

Half way through the lift.

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Edited August 18, 2013 by rev210

[L33SH]

Do you know what, the guy is actually quite big. You wouldn't know he goes to the gym every day just by looking at him

[L33SH]

Rev, that's crazy lol!

[rev210]

It was crazy ha ha...

480kg hack on the same day. This machine was a bit scary. The last safety above pretzel level , I would squat this deeper . failure was not an option..

I trained times when few people were around. I knicked most of the 20kg plates. Workout just loading them and unloading.

Edited August 18, 2013 by rev210

[rev210]

Last nights workout

rear dumbell raises

Side dumbel raises

pushups

[rev210]

pullups (no pause strict)

29

[rev210]

Nothing done since aug.

Adjusting to new job. Poor diet(not enough food) and no excersise.

Will benchmark tonight a few things and see where i end up

[rev210]

results from tonight.

Did some rear and side dumbell raises

27 pullups (only 2 down from last time)

75 pushups (a few short)

50 dips (a few short)

[No Crust Racing]

Solid effort is solid. Your base strength levels are very good, but you know that.

What's the goal?

[-FIGJAM-]

27 pullups f**k me dead - I can't do a set of 10.....

[No Crust Racing]

Have you tried? You might be surprised.

But Rev is a machine, we all know this.

I'm pretty sure he was sent back in time to change the future for one lucky lady.

[rev210]

New years re-start & resolutions

* No more booze for 2014 Had several lifetimes worth, don't need it and would like to see the effect on my body composition.

* commitment to do something everyday.

Shoulder work today.

* Seated dumbell shoulder press . 45kg dumbells (90kg) 1 set of 8 .

* Lying dumbell face pulls. (lay down on a bench that is high enough or use an incline bench)

35kg (70kg) x 6

25kg (50kg) x 12

25kg (50kg) x 12

20kg (40kg) x 15

* Pushups

73

25

[L33SH]

All the best with your resolutions Rev, I hope 2014 is a rewarding year for you

[rev210]

Thanks Leesh

Hope you have a great 2014 too.

[L33SH]

Thanks I'm hoping this year will be much more kinder to me!