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Yeah start the new challenge. Missed a week of gym, tried this shit again at the end of the sesh and still couldn't get past 10 before grip fail. Also pulled something 1RMing, hooray for me!

May I recommend bench for bodyweight, as we discussed earlier in the thread?

Ok , I think we can stick to the back muscles groups for now as a theme.

So I think it will be wide grip pullups for reps.

Rules:

  • No bouncing up /kipping - Each rep is to come to a complete stop at the bottom of the ROM.
  • Arms are straight in the bottom of the rep, no bent elbows
  • No chalk
  • No straps
  • No gloves
  • No Touching the floor
  • No resting at the bottom of the rep, 1-2 second pause at the top if you want but, no resting the chin up there (it's your funeral)
  • Hand grip is to be wider than shoulder width.
  • Chin over the bar at the top.

Ok , I think we can stick to the back muscles groups for now as a theme.

So I think it will be wide grip pullups for reps.

Rules:

  • No bouncing up /kipping - Each rep is to come to a complete stop at the bottom of the ROM.
  • Arms are straight in the bottom of the rep, no bent elbows
  • No chalk
  • No straps
  • No gloves
  • No Touching the floor
  • No resting at the bottom of the rep, 1-2 second pause at the top if you want but, no resting the chin up there (it's your funeral)
  • Hand grip is to be wider than shoulder width.
  • Chin over the bar at the top.

sweet.. so im assuming it starts now and ends when?

screeeeeeww that shiet.

I can do about 5

great. you can improve then. You got the rest of the month to at least double that number.

I'm not going to win this one but, I will still give it a shot and get better along the way.

Edited by rev210
  • 2 weeks later...

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