Jump to content
SAU Community

Recommended Posts

  • 3 months later...

I'm still here and still staying active.

A few months of cold and flue (son of rajab having kids brings some germs into the house) has seen me drop a good 4-5kg, so I'm down around 84kg now. The plus side is abs look great and Kate much prefers it so it's not all negatives.

As for exercising, taking it very ginger because sleep, health, and eating do not support anything magical. 90sec break for first 2 second set, 120 sec from 2nd to 3rd set.

Bench 105kg 8/8/7

Squats 20reps at 48kg - I work up to 25/30reps or so then add a little weight.

3min front plank.

Weighted chins at 24kg, 8/8/8

3min Back plank

Weighted dips at 27.5kg 8/8/8

Usually a little toe touching stretching, sometimes a set of 10 rack pulls but I do that only if my back can support it.

Sessions are 35mins tops, but at the moment that's all the time I've got and I'm doing them after all the evening ritual so sometimes 9:30 or so, not ideal but better than getting fat.

Leesh congrats on your results at the comp, great stuff - DL'ing as much as I was at almost 30kg less lol

Edited by ActionDan

I get gains out of my 40 min x 4 sessions. It's amazing how little you actually need to do if you broach it smartly. Compared to my 90 minute sessions once upon a time, hah!

Agreed, I could make a small change and be back on the gains wagon easily I think, there's no pushing for that at that moment though, being able to get into the Gym regularly and stay in shape is enough.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • Hi. Can someone tell me what brakes(and mainly WHERE) can i buy brakes on R34 GTT? I bought some EBC which SHOULD go on my car(i have GT but it has GTT brakes) but it does not fit, Brakes are "too" small(296mm) Are 310mm be good or? I have 17 inch wheel so no "big boys" but for me driving i just need one that fits and i can get here in EU/Czech.
    • Since winter isn't that harsh anymore in Poland, i will definetely drive it 365 days a year 😉. But if the snow hits i will try it for sure and let U know. Only swap i am planning to do is of course R34 GTR front 😍.
    • Hey. Very valuable information about pitwork, I will pay attention when buying any consumable parts 🙏 As for the carpets - I got a handful of information from nengun, from which it appears that indeed the carpets for the driver's side are OEM. They are not able to show me any pictures due to the long chain of different sales entities but after I place the order, as soon as the goods arrive at the nengun warehouse from which they will send the shipment to me they can send me photos and if my purchase differs from OEM I can immediately return it / cancel the purchase. I think I will give it a try 😉. Of course i'll let you know what's what as soon as i get them P.s. I know the topic is not relevant to the thread, but both nengun and amayama have these SICK 😍 trunk room lamps available. Do you know anyone who ordered them? I need to have one in my car
    • I've managed to find this: Nissan_Stagea_AutechVersion260RS (1).pdf
    • I believe @Duncan has given it a crack at Mt Buller before (in actual race conditions)
×
×
  • Create New...