Project: Anything Is Possible

[L33SH]

Thanks my quads are killing me

[L33SH]

31/05/14

Deadlift

60kg x 10

80kg x 5

100kg x 1

110kg x 1

115kg x 1

100kg x 4

90kg x 5

Bench Press

20kg x 10

30kg x 5

40kg x 3

50kg x 0

45kg x 2

40kg x 8

30kg x 20

Bicep Curl

15kg x 10

20kg x 10

20kg x 10

15kg x 10

15kg x 10

[L33SH]

04/06/14

Deadlift

60kg x 10

80kg x 5

100kg x 1

110kg x 1

115kg x 1

100kg x 5

100kg x 3

Bench Press

20kg x 10

30kg x 5

40kg x 3

50kg x 1

45kg x 3

40kg x 9

30kg x 17

Bicep Curl

15kg x 10

17.5kg x 10

20kg x 10

20kg x 5

20kg x 5

20kg x 5

Edited June 4, 2014 by L33SH

[Birds]

Congrats on 5 reps of 100kg deads and 3 of 45kg + 9 of 40kg bench

Strong Leesh is strong

[L33SH]

Closer to my goals....

[L33SH]

06/06/14

Squat

20kg x 10

40kg x 5

50kg x 3

60kg x 1

72.5kg x 0

60kg x 5

60kg x 2

55kg x 2

50kg x 10

50kg x 10

40kg x 10

Lat Pulldown

35kg x 10

Pull-up x 2

40kg x 10

Pull-up x 2

45kg x 10

Pull-up x 1

50kg x 5

Pull-up x 1

55kg x 5

Pull-up x 1

55kg x 5

Pull-up x 1

Decline Ab Crunch 10kg plate

10

10

10

10

10

10

[L33SH]

07/06/14

Deadlift

60kg x 10

80kg x 5

100kg x 1

110kg x 0

80kg x 5

80kg x 5

Bench Press

20kg x 10

30kg x 5

40kg x 3

30kg x 30

Bicep Curl

15kg x 10

20kg x 10

20kg x 10

20kg x 5

Very disappointing don't know what the f**k happened tonight

[L33SH]

09/06/14

Squat

20kg x 10

40kg x 5

50kg x 3

60kg x 2

72kg x 1

65kg x 1

60kg x 5

55kg x 5

50kg x 10

50kg x 10

40kg x 20

Lat Pulldown

40kg x 10

Pull-up x 3

45kg x 10

Pull-up x 2

50kg x 10

Pull-up x 1

55kg x 5

Pull-up x 1

57.5kg x 5

Pull-up x 1

60kg x 3

Pull-up x 1

Captain's Chair

50

25

25

[L33SH]

11/06/14

Deadlift

60kg x 10

80kg x 5

100kg x 1

110kg x 1

120kg x 1

110kg x 1

100kg x 4

100kg x 3

80kg x 7

Bench Press

20kg x 10

30kg x 5

40kg x 3

52.5kg x 1

45kg x 3

40kg x 7

30kg x 15

Bicep Curl

15kg x 10

17.5kg x 10

20kg x 10

20kg x 5

20kg x 5

20kg x 5

[Birds]

Congrats on 120kg deadlift and 52.5kg bench!

Both great PBs. 1/3 of your goals down, 2 to go

[L33SH]

cheers x

[L33SH]

13/06/14

Squat

20kg x 10

40kg x 5

50kg x 3

60kg x 1

72.5kg x 1

65kg x 5

60kg x 10

55kg x 5

55kg x 5

50kg x 10

50kg x 10

40kg x 15

Pull-Up

3

2

2

2

2

2

Lat Pulldown

40kg x 10

45kg x 10

50kg x 10

50kg x 5

Decline Ab Crunch 10kg Plate

10

10

10

10

[L33SH]

14/06/14

Deadlift

60kg x 10

60kg x 10

60kg x 10

60kg x 10

80kg x 5

80kg x 5

80kg x 5

100kg x 1

100kg x 1

110kg x 1

Bench Press

20kg x 10

30kg x 5

40kg x 5

40kg x 5

40kg x 5

30kg x 20

30kg x 20

Bicep Curl

15kg x 10

20kg x 10

20kg x 10

22.5kg x 5

22.5kg x 5

22.5kg x 5

Went light today as shoulder injury just flaring up a little

[L33SH]

16/06/14

Squat

20kg x 10

40kg x 5

50kg x 3

60kg x 1

70kg x 1

65kg x 3

60kg x 5

60kg x 5

60kg x 5

55kg x 5

55kg x 5

50kg x 10

50kg x 10

40kg x 20

Pull-Up

2

2

2

2

2

2

Lat Pulldown

40kg x 10

45kg x 10

50kg x 5

50kg x 5

50kg x 5

Decline Ab Crunch 10kg plate

15

15

15

[Dani Boi]

ImageUploadedBySAU Community1391908486.175479.jpg

Just saw this, hnnnng

[L33SH]

20/06/14

Deadlift

60kg x 10

80kg x 5

100kg x 1

110kg x 1

120kg x 1

110kg x 1

100kg x 4

90kg x 7

Bench Press

20kg x 10

30kg x 5

40kg x 3

52.5kg x 1

45kg x 4

40kg x 12

30kg x 20

Bicep Curl

15kg x 10

17.5kg x 10

20kg x 10

22.5kg x 6

22.5kg x 5

22.5kg x 5

[Birds]

Congrats on 52.5kg bench and...40kg x 12 is fantastic.

Another 7.5kg for bodyweight bench, which is always awesome for a female

[L33SH]

Thanks but why is it awesome if I'm a female? Why can't it just be awesome?

Edited June 20, 2014 by L33SH

[rev210]

Wow Leesh you are smashing it! Hadnt seen looked at your progress for a while... you have serious strength.

You'd no doubt have some respect at your gym, those are really great numbers in anyones books.

[L33SH]

Wow Leesh you are smashing it! Hadnt seen looked at your progress for a while... you have serious strength.

You'd no doubt have some respect at your gym, those are really great numbers in anyones books.

Hi Rev, nice to see you visit my build thread, hope you are well.

Thanks for the positive feedback. I'm entering a bodyweight bench comp next Saturday at my powerlifting gym... I'm hoping to win as women press half bodyweight for as many reps as possible. I will be benching 30kg; as you can see from my build thread notes I should get around 25 reps at this weight. Fingers crossed!

I'm the weakest female at my powerlifitng gym, but I'm also the lightest, so I guess for my weight (59kg) I am strong. Birds has been a fantastic trainer. I'm glad I have stuck it out through everything because now I'm seeing the results, more so strength results... appearance hopefully will catch up... Birds keeps telling me I'll get my six pack eventually, so I trust him.

How's your training going?