Jump to content
SAU Community

Recommended Posts

Yeah I've cut out all junk food/chocolate. Cut down on alcohol to 1-2 glasses of wine a week. Cut out butter/margarine. I'm now cutting out coffee. Gone from 5 a week to one. Trying to drink 2L water a day. I'm having three low carb days a week, as I'm doing Hypoxi at the moment too.This is an example of my daily diet atm.

When I first wake up: ehp labs oxyshred with 300ml water

Breakfast:1/2 cup oats, 1/2 cup Chobani fat free Greek yogurt, 1/2 cup water, 1 scoop

WPI all mixed together

Snack: banana, 600ml water

Lunch:

Low carb day: poached eggs, spinach, haloumi

Normal carb day: museli and Chobani fat free Greek yoghurt

After lunch: 2 scoops WPI protein shake

Afternoon: 600ml water

Before gym: eggs on toast (no butter/margarine) water

Dinner: usually stir fry veg/quinoa/tofu/chickpeas/broccoli/spinach

BCAA drink with 600ml water

Maybe I'm still eating too much?

keeps tabs on your sugar intake and also which protein powders you are using. Cause a lot of those "low fat" yogurts (and foods in general) use a ton of sugar to get the flavour back into the product

keeps tabs on your sugar intake and also which protein powders you are using. Cause a lot of those "low fat" yogurts (and foods in general) use a ton of sugar to get the flavour back into the product

Yeah true, I live on Chobani yoghurt, here's the nutrition info:

post-87058-14433514371889_thumb.jpg

Not too bad imo?

Thank you :)

Nothing in particular. I give every training session 110%; however I'm probably able to focus more on my training this week due to no work stress, which helps with my back injury as I don't have to be standing up all day.

My partner in crime was having a good session which always spurs me on. I had to beat his last set of squats at 18 reps, so I did 20 [emoji14]

Some days I feel stronger than others, which can be attributed to so many variables: food/calories/carb and protein intake, sleep, hydration, hormones, menstrual cycle, gym recovery, mood, back injury, stress and energy levels. I never really know what it is. I try to keep as many variables as constant as possible, but some are out of my control.

Edited by L33SH
  • Like 1

10/10/15

Squat

20kg x 10

40kg x 5

60kg x 5

65kg x 5

70kg x 5

75kg x 3

80kg x 0

60kg x 30

60kg x 15

60kg x 10

Pull-Up

8

4

4

Captain's Chair

25

15

15

15

10

Lat Pulldown

40kg x 10

40kg x 10

40kg x 10

40kg x 10

19/10/15

Squat

20kg x 10

40kg x 5

60kg x 5

65kg x 5

70kg x 5

80kg x 1

70kg x 6

65kg x 10

60kg x 10

60kg x 10

60kg x 10

50kg x 10

Pull-Up

8

7

5

4

Captain's Chair

30

20

Lat Pulldown

35kg x 10

40kg x 10

45kg x 5

50kg x 5

50kg x 5

50kg x 5

  • Like 2

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • It would be well worth deciding where you want to go and what you care about. Reliability of everything in a 34 drops MASSIVELY above the 300kw mark. Keeping everything going great at beyond that value will cost ten times the $. Clutches become shit, gearboxes (and engines/bottom ends) become consumable, traction becomes crap. The good news is looking legalish/actually being legal is slighly under the 300kw mark. I would make the assumption you want to ditch the stock plenum too and want to go a front facing unit of some description due to the cross flow. Do the bends on a return flow hurt? Not really. A couple of bends do make a difference but not nearly as much in a forced induction situation. Add 1psi of boost to overcome it. Nobody has ever gone and done a track session monitoring IAT then done a different session on a different intercooler and monitored IAT to see the difference here. All of the benefits here are likely in the "My engine is a forged consumable that I drive once a year because it needs a rebuild every year which takes 9 months of the year to complete" territory. It would be well worth deciding where you want to go and what you care about with this car.
    • By "reverse flow", do you mean "return flow"? Being the IC having a return pipe back behind the bumper reo, or similar? If so... I am currently making ~250 rwkW on a Neo at ~17-18 psi. With a return flow. There's nothing to indicate that it is costing me a lot of power at this level, and I would be surprised if I could not push it harder. True, I have not measured pressure drop across it or IAT changes, but the car does not seem upset about it in any way. I won't be bothering to look into it unless it starts giving trouble or doesn't respond to boost increases when I next put it on the dyno. FWIW, it was tuned with the boost controller off, so achieving ~15-16 psi on the wastegate spring alone, and it is noticeably quicker with the boost controller on and yielding a couple of extra pounds. Hence why I think it is doing OK. So, no, I would not arbitrarily say that return flows are restrictive. Yes, they are certainly restrictive if you're aiming for higher power levels. But I also think that the happy place for a street car is <300 rwkW anyway, so I'm not going to be aiming for power levels that would require me to change the inlet pipework. My car looks very stock, even though everything is different. The turbo and inlet pipes all look stock and run in the stock locations, The airbox looks stock (apart from the inlet being opened up). The turbo looks stock, because it's in the stock location, is the stock housings and can't really be seen anyway. It makes enough power to be good to drive, but won't raise eyebrows if I ever f**k up enough for the cops to lift the bonnet.
    • There is a guy who said he can weld me piping without having to cut chassis, maybe I do that ? Or do I just go reverse flow but isn’t reverse flow very limited once again? 
    • I haven’t yet cut the chassis, maybe I switch to a reverse flow. I’ve got the Intercooler mounted as I already had it but not cut yet. Might have to speak to an engineer 
    • Yes that’s another issue, I always have a front mount, plus will be turbo plus intake will big hasstle. I’ve been told if it looks stock they’re fine with it by a couple others who have done it ahahaha.    I know @Kinkstaah said the stock gtt airbox is limiting but I might just have to do that to avoid a defect so it atleast looks legit. Or an enclosed pod so it’s hidden away and feed air from the snorkel and below Intercooler holes like kinstaah mentioned. Hmm what to do 
×
×
  • Create New...