2015 Goals

[mr_rbman]

20/4/15

Deadlifts

6x6 @ 110kg

5x6 @ 115kg

4x6 @120kg

3x6 @ 125kg

3x8 @ 130kg

[mr_rbman]

21/4/15

Squats

6x6 @ 60kg

5x6 @ 70kg

4x6 @ 80kg

3x6 @ 90kg

3x8 @ 100kg

[mr_rbman]

x6 10m walks - 180kg

x5 10m walks - 190kg

x4 10m walks - 200kg

x3 10m walks - 210kg

x1 10m walk - 220kg

[mr_rbman]

27/4/15

Deadlifts

6x6 @ 110kg

5x6 @ 120kg

4x6 @ 130kg

3x6 @ 140kg

1x8 @ 150kg

1x8 @ 160kg

1x8 @ 170kg

[mr_rbman]

28/4/15

Bench Press

6x6 @ 40kg

5x6 @ 45kg

4x6 @ 50kg

3x6 @ 55kg

3x8 @ 60kg

[mr_rbman]

30/4/15

Squat

6x6 @ 80kg

5x6 @ 85kg

4x6 @ 90kg

3x6 @ 95kg

3x6 @ 100kg

[Birds]

I'm confused by your reps and sets unless I'm reading it wrong and you are in fact doing shitloads of sets...

Am I to understand you're doing 6 sets of 6 reps of 80kg squats? Then 5 sets of 6 reps of 85kg?

If so, that must take a long time!!!

[mr_rbman]

you have read correct and certainly was taking quite a while at first but I seem to be conditioning to it far quicker recently.

last nights sesh took me 45 mins.

So 126 reps in total.

[Birds]

Jeeze...I thought I used to do a lot of volume!

[mr_rbman]

I haven't done any sorta volume for over 2 years (max was 5x5) so this was killing me.......especially to begin with...... but my fitness is definitely improving and the reps are slowly starting to reduce as we head towards a 1RM attempt........

Will be interesting to see the results as I'd much prefer lifting heavy vs. volume................

[mr_rbman]

1/5/15

Farmers walks

x6 10m walks @ 190kg

x5 10m walks @ 200kg

x4 10m walks @ 210kg

[mr_rbman]

4/5/15

Deadlifts

6x4 @ 140kg

5x4 @ 150kg

4x4 @ 160kg

3x4 @ 170kg

3x6 @ 180kg

[mr_rbman]

5/5/15

Bench Press

6x6 @ 50kg

5x6 @ 52.5kg

4x6 @ 55kg

3x6 @ 57.5kg

3x8 @ 60kg

[mr_rbman]

6/5/15

Squats

6x6 @ 80kg

5x6 @ 90kg

4x6 @ 100kg

3x6 @ 110kg

3x6 @ 120kg

[mr_rbman]

8/5/15

Farmers walks

x6 4x10m walks @ 185kg

[mr_rbman]

11/5/15

Deadlifts

6x4 @ 145kg

5x4 @ 155kg

4x4 @ 165kg

3x4 @ 175kg

3x6 @ 185kg

[mr_rbman]

12/5/15

Bench Press

6x6 @ 50kg

5x6 @ 55kg

4x6 @ 60kg

3x6 @ 65kg

3x8 @ 70kg (failed last rep of second set and 5th rep of 3rd set)

[mr_rbman]

13/5/15

Squats

6x4 @ 100kg

5x4 @ 105kg

4x4 @ 110kg

3x4 @ 115kg (failed last set on 4th rep)

NB push squats out to Thursday to give an extra days recovery from deadlifts.

[mr_rbman]

15/5/15

Farmers walks

x12 15m walks @ 190kg

[mr_rbman]

18/5/15

Deadlifts

6x2 @ 160kg

5x2 @ 170kg

4x2 @ 180kg

3x2 @ 190kg

1x4 @ 200kg