-FIGJAM-
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Everything posted by -FIGJAM-
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looks like you are progressing along. I found i got the most out of 5x5 when I stopped counting my warm up sets and only did working set, saving the last set for an increase in weight.
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good news for you!!
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only had a quick 40min look at it last night. Seems good. Similar layout and feel as Shogun 2 which i wasnt a big fan off. First battle seemed difficult. I didnt notice any graphic issue but give me more time.
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Yea might jave to throw in a heavy set and maybe some 1RM attempts
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Least you know what to do Troy
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Per set!! But struggling to get them. I already eat a lot
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well give me some time on it and ill give you my thoughts.
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Brian Shaw Edit* World Strongest Man 2013 Brian Shaw, 442,5kg deadlift for a new WR
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well got my copy of Rome last night, should be installed in the next few days. Really looking forward to it.
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cant answer your question Shaun as I have no clue. My squats have tacken a massive backward step. I just cant seem to improve on them. I have good depth but weight is 60kg and not even by 10 reps, its a joke, really need to figure a way past this hump.
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nice squats man. Id like to do my bodyweight by 10, but since going full depth I have found it most difficult.
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well has taken a good long while but I am finally back to where i was on bench last year. 50kg x 12 60kg x 8 60kg x 8 next week should bring up 60 by 10 and hopefully 65 by 6-8 60kg has for some reason been my wall, getting to it and beyond it has seemed like the impossible for some time.
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must have over trained, my chest hurts...................
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got the 200kg dead yet Birdsy?
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watched Pacific Rim last night, main actor in it had a pretty good physique
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pics?
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good to hear Leesh, hopefully your injury gets sorted sooner rather then later and even more importantly that you start gaining more control over yourself mentally. I've never suffered from anxiety but I did have a bad case of depression a few years ago, so I truly hope you continue down the positive and strong road.
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I'll blame Birds
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If you're so keen on "power lifting" type of training then why not make the switch to that type of gym?
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Might give it ago. I havr done negatives in the past but only the last rep might try adding more
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first goal would be sets of 10
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dafaq is 'clean energy'? on another note, anyone hit the weights on speed or cocaine? I played the best game of soccer on speed one night, so good after the game i was ready for another.
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inner health was my next attempt, but Yakult seems to have done the job.
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tried all the medication around, helped with some relief but nothing helped me drink milk again. Yakult has made all the difference
