Good work !
I was 1 month out from finishing /facepalm. LOL
When I hit a wall, I drop the reps down until I can do the weight I want and then just do that weight until your upto your normal number of work reps
Yeah still pushing the steel birds style although I always do my curls standing, plus I've added reverse curls and a few other bits and pieces, definitely working.
As a side note, whats the deal with training while sick, have a cough and a soreish throat, can I still train ?