Mid distance,
Run because I like to, keeps me fit etc etc.
minimum of 4 x 10KM every week. (usually a couple more when I feel like it. (shorter though)
Down from 7 x 12KM a week ++ (not good for most things)
Reason for reduction in training (sort of was doing passive weights work just to keep the bulk on and want to get stronger like I was before I did heavy running low gym)
Doing over 100km's a week and feeling sore pretty much every day is not conducive to much at all LOL.