on swaybars....actually for anyone new at the track....
most important thing (apart from learning how to drive around the track) is to get your tyre pressures right first.
frist thing decide target tyre pressure. If you don't have a specific number try 38 for road tyres, 34 for semi slicks.
It's wakie and its winter...so start with the following cold tyre pressures:
RF target -6
LF target -8
RR target -6
LR target -4
don't worry too much about the first session, just feel your way around the track.
second session give it a warm up lap then 3 hard laps, then come into the pits pretty quick (let the brakes cool a little but don't back off on the tyres). come into pit lane, pull to the side, leave the car running/out of gear/handbrake off.
let the tyre pressures in each tyre down to the target pressure.
then go out and enjoy the day!
Once the tyre pressures are right, if you have adjustable bars set them both to medium. if you get too much understeer back off the rear bar to soft. if you get too much oversteer....maybe try softer front bar, or more front torque if its adjustable, or turn in later, or more progressive throttle out of the corner. If it rolls too much go harder on the front bar. but basically change them from session to session (pretty easy) and see what you like
Remember each 3 hole bar has 5 settings because you do not have to adjust them evenly (ie you can have "hard" on one side and "medium" on the other to create "medium/hard")...so there are plenty of settings to confuse you!
hope you got the wheels aligned before you went to the track!