Jump to content
SAU Community

Recommended Posts

anyway for a laugh i went to weight watchers with the young lady

i was the only bloke there out of 30 poeple

gold

anyway weighted in for the first time at 131.4kg (of man love)

seems to work after two weeks

ive just gone for a walk everymorning with the dog and maybe some weights in the afternoon

anyway im just putting this up to see how it goes

week zero 131.4 (accumulated)

week one 128.4 (3kgs) total kegs 3kgs less man love

week two 126.3 (2.1kgs) total kegs 5.1kgs less man love

week three 126.1 (0.2kgs) total kegs 5.3kg less man love

week four 124.3 (1.8kgs) total loss 7.1 less man love

week five 125.1 (+0.8kgs) total loss 6.3kg less man love

week six 123.3 (1.8kgs) total loss 8.1kg less man love

week seven

seek eight

Edited by Beer Baron
Link to comment
https://www.sau.com.au/forums/topic/118198-weight-watchers/
Share on other sites

  • Replies 146
  • Created
  • Last Reply

Top Posters In This Topic

i've started on this personal weight loss thingo myself.

i just try eat healthy and go on a bike ride for an hr every day.

actually going into weight watchers would make me feel like a mad heffa.

but it looks like you're getting good results. go hard son.

Link to comment
https://www.sau.com.au/forums/topic/118198-weight-watchers/#findComment-2174757
Share on other sites

im about 95kgs

have a goal to cut down to about 80 by the end of next month for QLD trip...

reason: to fit in my old clothes, for the ladies, and to feel better

plan in action: eat less. No snacks/junk food. Only a can of soft drink for lunch and a lunch feed usually subway foot long BMT. Go for a 15 min-30 min walk at lunch. Run every nite after work non stop for about half an hour to an hour on a non leveled terrain.

Is my goal achievable?

Edited by Alien
Link to comment
https://www.sau.com.au/forums/topic/118198-weight-watchers/#findComment-2174869
Share on other sites

You've just motivated me 2!!!! I heart boobs, especially boobs on pretty girls with loose morals :P

GOod work fatz :P

Alien, 15kg in 6 weeks is dodgey! Maybe you should pick up an eating disorder? If you lost all that weight that quickly you'd have no energy to make use of all the pretty girls u take home :laugh:

Link to comment
https://www.sau.com.au/forums/topic/118198-weight-watchers/#findComment-2174906
Share on other sites

im about 95kgs

have a goal to cut down to about 80 by the end of next month for QLD trip...

reason: to fit in my old clothes, for the ladies, and to feel better

plan in action: eat less. No snacks/junk food. Only a can of soft drink for lunch and a lunch feed usually subway foot long BMT. Go for a 15 min-30 min walk at lunch. Run every nite after work non stop for about half an hour to an hour on a non leveled terrain.

Is my goal achievable?

Darko - Your attitude is half way there! But 15kgs in a month isn't good! You should be focusing on body composition rather than actual weight!

I know I'm no pinnicle of health, but I am a qualified coach and have spend my fair time studying the bodies reactions to different food to develop power, peak weights and general overall health etc... aswell as putting this into practice.

Your body will be drawing on the wrong type of energy.. you should be seeking muscle gain aswell as fat loss and restricting the eating isn't a way to get it in my opinion! IF you continue doing this, what Matboy said about not having the energy to impress those ladies of yours won't be just a smart ass comment!

Eat lots of food, of the good kinda, snack lots (on the good shit!)...boost the metabolism with high nutrient foods and keep up the running! You should be maximising the energy burning process with these foods, restricting the intake will just retard (haha i said retard) the process.

Don't forget to invest in good running shoes if you are doing an hour a night. I can't stress the importants of this! I have stress fractures in my shins from too much running and bad shoes. One day you'll wake up and go.. shit my legs hurt and you'll have shin splints just like that!

On that note, I'm going to the pub to drink lunch.

Coach Liz.

Link to comment
https://www.sau.com.au/forums/topic/118198-weight-watchers/#findComment-2174969
Share on other sites

About a month n a bit ago I bought 1 of the 'kicstart' packages I heard being advertised on the radio heaps. I dropped 3.8kg in the first 5 days (no kidding) but then the long weekend started, followed by the week after with another long weekend. My goal was 98.2kg -> 89.9kg however I havent started back up again after those public holidays took their effect :laugh:

Anyway basically I just cut out all snacks, had a light lunch, had 1 choc kicstart shake for dinner followed by a big bowl of choc icecream and around 2L of water a day. If I felt like snacking whilst out working i'd either drink water or eat minties and that was enough to get me thru until lunch or dinner. The kicstart shakes filled me right up, didnt even feel like eating.

www.kicstart.com.au

Link to comment
https://www.sau.com.au/forums/topic/118198-weight-watchers/#findComment-2175001
Share on other sites

thanks for the info lizo, maybe 15 kgs is a bit far fetched but at least 10kgs should be relatively doable

i still eat good... just got pasta carbonara for lunch... and a can of coke zero... then im gona go for a walk...

i use the Nike Shox L6s and feels pretty good

i know that walking is more friendly on the joints and stuff but running simply covers more distance quicker so I definately preffer it.

Link to comment
https://www.sau.com.au/forums/topic/118198-weight-watchers/#findComment-2175020
Share on other sites

im about 95kgs

have a goal to cut down to about 80 by the end of next month for QLD trip...

reason: to fit in my old clothes, for the ladies, and to feel better

plan in action: eat less. No snacks/junk food. Only a can of soft drink for lunch and a lunch feed usually subway foot long BMT. Go for a 15 min-30 min walk at lunch. Run every nite after work non stop for about half an hour to an hour on a non leveled terrain.

Is my goal achievable?

I think you can probably get pretty close!!!!

Just cutting out soft drink made me lose 10 kg in a little ever a month and I changed nothing else

Link to comment
https://www.sau.com.au/forums/topic/118198-weight-watchers/#findComment-2175031
Share on other sites

thanks for the info lizo, maybe 15 kgs is a bit far fetched but at least 10kgs should be relatively doable

i still eat good... just got pasta carbonara for lunch... and a can of coke zero... then im gona go for a walk...

i use the Nike Shox L6s and feels pretty good

i know that walking is more friendly on the joints and stuff but running simply covers more distance quicker so I definately preffer it.

what have i been telling you.. pasta is not good for you! >.<

carbs are the enemy!!! you need to be eating protein. protein makes your brain think you are full so you dont eat as much.. it doenst make you put on weight either

Link to comment
https://www.sau.com.au/forums/topic/118198-weight-watchers/#findComment-2175036
Share on other sites

Liz. I wasnt being smart :laugh: Well I kinda was, but I had some fact in what i was saying! Sometimes I'm more than a pretty face :P I didn't know you knew all that stuff! U need to give me some top training tips! Make me faster, stronger, harder, better :P

Darko Dude, Listen to Liz, she sounds smart.. n stuff ... :P

D I F, it's not always easier... once you reach a certain level its hard for us to go down 2. girls probably just care more about it and sit closer to that threshold than us lazy guys!

Link to comment
https://www.sau.com.au/forums/topic/118198-weight-watchers/#findComment-2175043
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • Ha, well, it's been.... a bit of a journey. Things have taken much longer than I'd hoped. I'll probably put up a thread at some stage. Hopefully soon. The car's not done any kms since my update in June though, put it that way.
    • Here's the chart for fuel pressure vs. current draw, assuming your base fuel pressure is 3 bar and you run like 0.5bar boost on WOT, you should only momentarily hit 9amps here and there. (Ignore my prev post, I cannot read a chart these days it seems)
    • Those comp test results are not hideous. Whether they are accurate or not (ie, when that comp tester says 140 psi, is the real pressure120, 140 or 160?) is unknown to us. The state of the battery used to crank it over is unknown, etc etc. Many people around here would say that the absolute values and the spread are perfectly fine to just add boost and keep going. I personally would be happier with a narrower spread than that, but even the diff between 125 and 145 is not terrible. That one cylinder at 125 though, has probably copped some damage relative to the others. You should inspect the valves seeing as you've got it open. Do you know how to measure installed ring gaps? That, and an inspection of the rings themselves, is how you will determine whether they need to be replaced. If you're not good to do these things, take the block and the pistons and rings to a shop that is, and ask them for the go/no-go on them. Do the bores need a hone at all? If so, you might well be justified in getting some different pistons in order to get away from the ring supply problem. Whether you're happy to spend a lot more money right now, on more gear, rather than less money, but an amount that looks stupid given that you will only get a handful of rings in exchange for that money, is for you to decide.
    • also possibly backed up to my filler and shat down it! 🤣
    • Ok so i would love some advice here please, i purchased an R33 a few months back and its had a few mods done to the engine, its an RB25det running a Master ECU, 1200cc injectors, bigger turbo, oil cooler, oil filter relocation kit, Spool H-beam rods, acl/ross pistons. When i removed the motor from the vehicle (as its getting a respray) i thought i would compression test it and these are the following results. Cylinder 1-145psi, Cylinder 2-143psi, Cylinder 3-125psi, Cylinder 4-145psi, Cylinder 5-140psi, Cylinder 6-135psi this test was done with the motor on the ground and powering up the starter motor. I dropped the sump and found broken oil squirters on cylinder 3,5 and 6. I was told my rings are probably worn so i stripped the motor completely to get a new set of rings for it. The trouble is no one has these rings anywhere and they have to be custom made by Ross over in the states and will cost about $600+$200 delivery. My question is how can i tell if my rings are at fault and if they are still ok and is this price ok for a set of rings?
×
×
  • Create New...