Weight Watchers

[BAILED]

When people say its good to eat a few small meals a day does anyone know whats best to eat ? Such as Apples, Bananas etc...

We should run the SAU Biggest Looser. Winner gets a free T-Shirt (2 sizes smaller then what they were when they started lol)

Im going to hit the gym soon for the first time. Im pritty much the same weight as you Fatz, better not fall behind your 124.4 im 124 lol

Also whats best to have for dinner ??

Edited June 5, 2006 by BAILED

[Alien]

Also whats best to have for dinner ??

nothing!

[B-Man]

Fatz -

i can't be farked reading this whole thread - but good fcking on ya

I'm, down to 92 kgs.

Heres some tipes

1) Lots of sex

2) Give up the beer (and any other alcohol)

3) Exersise daily

4) Food preparation and portions

5) Drink plenty of water

6) Big Breakfast, Medium Lunch , Small dinner.

7) Don't listen to Drunkan

8) Reward yourself every month

9) Go drifting every werkend

10) Repeat 1-9

Go you big homo !

[lwells]

When people say its good to eat a few small meals a day does anyone know whats best to eat ? Such as Apples, Bananas etc...

Also whats best to have for dinner ??

For weight loss, fruit makes a good small snack inbetween the major meals: it helps to keep your metabolism up and supress appetite so you are less likely to binge. For dinner you want to avoid anything that has lots of fats or sugars (der) and try and cut down on carbohydrate heavy foods (ie. rice, pasta, potatoes, bread, etc) as your metabolism slows at night. According to the dietry buffs, things like fish, boiled chicken and lean red meats, perhaps with some simple carbs like a salad (careful with any dressing!) are good.

[fatz]

no excersise this week

hopefully i wong go up too much

trying for as much sexersice as possible( nothings changed in that department)

[Liz]

and 11) Don't listen to Alien

[mr 32]

When people say its good to eat a few small meals a day does anyone know whats best to eat ? Such as Apples, Bananas etc...

you should aim to have 5-6 meals a day. this ensures your metabolism doesnt slow down. by eating this many times in a day your body doesnt go into a storage mode eg fat deposits. fruit is good however you must remember they do have surger in them. By having just fruit you are still creating a insulin spike in the body. a good meal will have both protein, carbs, and good fats.

eat things such as lean meat, chicken, the sphincter of the universe, fish, eggs, any fruit and veggies(not potatoe if you wnat to lose bodyfat) olive oil, flaxseed oil, fish oil caps, natural yoghart, walnuts/almonds, oats weatbix, skim milk.

Remember to lose fat you must eat, and you must eat properly.

Im going to hit the gym soon for the first time.

Also whats best to have for dinner ??

its good to go to the gym, get a trainer to show you all the equipment and get them to give you a full body weight program do this 2-3 times a week. and also do 20-30mins of cardio after weights when you do weights. cardio can be done everyday if you want but have at least 1 day break in between weights.

dinner meal can depend on when you go to the gym/train. if you do go before you have dinner you should have a piece of meat a good size salad or veggies a peace of fruit and some form of complex carbs like brown bread or a large potato. if you havent been to the gym just cut out the extra complex carbs eg no bread or potato.

nothing!

ahh no. eating nothing is not a good idea as it is easier for the body to break down muscle then it is body fat so you are more likely to weigh less but you will still have a higher body fat % and you will be a lot more giggly.

isnt the point of losing weight to have a healthier lifestyle???

[BAILED]

Problem i have and alot of other people would is i work in retail so its hard to have a decent meal and eat 6 times a day while at work as i only get 30mins out of 7 hours a day. Are there any snack bars you can buy that i can eat while im at work to keep my metabolism up ?

[mr 32]

yes you can

these are the type of bar you should look at http://www.myopure.com.au/MetBAR.html

or you could have meal replacement drink(MRP) http://www.myopure.com.au/Recipes.html

just remeber to have 5-6 meals a day you should eat every 2.5-4hrs apart.

breakfest - lunch - afternoon snack - dinner - evening snack

the only thing you would miss out is the mornig snack meal which you could have a MRP bar or drink

[fatz]

bad news put on 0.8kgs this week

nasty back to the gym for pete

[DriftR]

u should get bigger you big pansy.

[MaTBoY]

<big><big><big><big><big><big>YOU CAN DO IT!!!!!!!!</big></big></big></big></big></big>

[fatz]

driftr if isee your boney arse im going to smack it

[DriftR]

driftr if isee your boney arse im going to smack it

Bring it on big boy!

[OZ GTR35]

Fatz, no matter what happens you will always be Fatz to us!

[TokyoTaxi]

Damn !!! I just lost 2kgs reading all this from the start !!!

Way to go pete !!! Can you lose about 8kgs for me ?? I'm far too lazy to do it myself

Liz, way to go coach !! You can be the hot chick trainer for SAU's Biggest Loser.

Now who to fill the position of hot dude trainer ?? Baron ??? Nick ??

As a side note........ Bunta, change your damn avitar !!! It takes me twice as long to get through a thread that you've posted in !!!!!

[Beer Baron]

well i certainly am hot enough to do it but i think my laziness and love of food may not be a help for this.

i am screwed.

i love:

beer

bourbon

steak

hot chips

beer

tonkatsu curry

gyoza

miso ramen

beer

kobe beef teppanyaki

prawn tempura

sausages and mash

ice cream

beer

noodles

carpaccio di manzo

scallopine di vitello con funghi

beer

spaghetti bolognese

pizza

olives

proscutto

bread

toast

everything

mmmmm hungry.

[Liz]

i refuse to work with richard anyway

lol

[fatz]

i only work when im between the sheets

[DriftR]

i only work when im between the sheets

Even then you need some nasal spray technology to give you a helping hand!