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olympic lifting is a bit of a double edged sword... carry some fat to help you lift but your still trying to make a certain weight division etc so too much fat is pointless... the heavier classes seem to get away with it but the smaller guys/girls are pretty lean

True that.

As you said, in the heavier classes they can get away with it

(Hosein Rezazadeh anyone?)

I have tried a lot of the pre workout supps.

I will tell you my personal experience though, i was addicted to all the pre workout supps, NO Explode, Jack 3d, black powder etc. Basically couldnt train without em which is quite common.

I had to take a medical for my work (this is where it may be interesting for you.... i manage a gym/Leisure Centre with 3300 members) and my medical came back with high blood pressure, 150/85 resting. Whilst not extremely high, it is still stage 1 hypertension and of concern at the time for a 30 year old.

Got put on blood pressue tablets. 30 years old, eat healthy, train 5 times per week since i was 18! why am i on medication?..... stopped taking pre workouts, stopped the medication and now sit at 135 over 80, just under stage 1 hypertension.

Most of the pre workout supps contain high dosages of caffeine, needless to say in constant usage it is not good for you. Whilst i was addicted to them you could tell me this a thousand times and i wouldnt listen.

Gees i sound like one of those anti supplement whack jobs. I still take protein and creatine, just wanted to let you know my experience and coincidences taking this stuff. Not good in long term but i got really good results.

P.S. i have read the gym and supplement discussion many a time and now dont bother, misinformation and people saying what everyone else mentions is wrong is not what i am after.

lol all I take now is egg white protein powder. I don't think Australia allows anything that has any real effect.

hey guys,

Am a personal trainer (well used to be) and have got back into gym increasingly over the last 2 years.

Pre workout supps that ive tried: take into account with alot of these substances or supplements it is all up to your personal make up. some things affect others some do not.

JACKED - quite good however found the same effect, going crazy till all hours (smallest scooper i have ever seen, as big as a 5 cent piece and 3/4 inch deep) ultra concentrate.

NO EXPLODE - limited effect for myself, quite edgy with a massive come down period, felt double as drained after heavy weights workout, also did not enjoy the flavour or taste.

GASPARI SUPER PUMP - limited affect, sufficient pumps, no come down phase, however was not intense enough for what i demanded, also quite expensive.

WHITE FLOOD - I found with this i had to time to intake perfectly, too soon it wore off before gym and then i became withdrawn, too late and i would get all itchy and uncomfortable. No allergic reactions however, quite strong limited pumps again ultra concentrate and small serves, lemon flavour was horrible.

1MR - Terrific product is all i can say!! amazing, pumps were crazy if any of you have seen dragon ball z its like super sayin mode. built size, dense muscle tissue, strength for days (sexual stamina haha) great product i found, only good flavour is fruit punch i found blue raspberry is fowl! bumped into a body builder friend of mine who was training another older body builder who said if he knew about 1mr 15 years ago or it was invented he wouldnt have used steroroids. so take that as you will, my view wasnt that extreme however i felt it was an amazing product.

About to endeavour and try a new product ASSAULT pre workout supplement if anyone has tried it or got any info? got a much higher rating than 1MR and better value that i found.

A good website to check out if any of you guys are new to working out, want to shred up, bulk up eat better etc etc.

www.bodybuilding.com

Team is super helpful, products are super cheap, postage to AUS is great value, especially if you split between couple of friends.

Only catch is just like noted above they do not ship everything, however they will ship just about most things, minus protein and testosterone booster (tribulus - plant extract enhancer) and ZMA (zinc magnesium compound) that i have found.

If any of you guys are interested this is what i will be taking for the next phase of my training for the next three months. Full meal plans (ripping up plus trying to add about 15kg of solid mass, current weight 80 - 83kg)

-Optimum protein

-MAX's weight gain formula protein

-ASSAULT pre workout

-BCAA's

-L-carnitine

-L-arginine

-L-alanine

Creatine

Glutamine

ZMA

also with a proper meal plan. Bit of strictness but results hopefully will speak for themselves

Hope that helped anyone who wanted to know. Check out the site, even if your a normal person like myself, its got great info, great help and cheap products, Win Win!

Everything i have put above is from my own personal experience, before choosing a product research its ingredients and manufacturer properly.

JD.

I have tried a lot of the pre workout supps.

I will tell you my personal experience though, i was addicted to all the pre workout supps, NO Explode, Jack 3d, black powder etc. Basically couldnt train without em which is quite common.

I had to take a medical for my work (this is where it may be interesting for you.... i manage a gym/Leisure Centre with 3300 members) and my medical came back with high blood pressure, 150/85 resting. Whilst not extremely high, it is still stage 1 hypertension and of concern at the time for a 30 year old.

Got put on blood pressue tablets. 30 years old, eat healthy, train 5 times per week since i was 18! why am i on medication?..... stopped taking pre workouts, stopped the medication and now sit at 135 over 80, just under stage 1 hypertension.

Most of the pre workout supps contain high dosages of caffeine, needless to say in constant usage it is not good for you. Whilst i was addicted to them you could tell me this a thousand times and i wouldnt listen.

Gees i sound like one of those anti supplement whack jobs. I still take protein and creatine, just wanted to let you know my experience and coincidences taking this stuff. Not good in long term but i got really good results.

P.S. i have read the gym and supplement discussion many a time and now dont bother, misinformation and people saying what everyone else mentions is wrong is not what i am after.

Have to agree, I have heard of all the problems with the pre workout supplements with concentrate caffeine and large instant doses. A naturopath i was talking to suggested rotating the uses, alot of the manufacturers also state to work in a loading phase to build tolerance to the supplement as well as using for an on/off period which i have taken as a 4 weeks on 4 weeks off phase. Its also really good to go back to basics whilst not using preworkout, i start with longer warm ups, fewer sets building to more and more. I also use more basic routines with fundamental lifting, squats, bench, deadlift. helps me build up to higher weights and i find the muscle memory makes the results speak for themselves.

Another thing to watch out for is sugar levels from protein, some of the proteins particular MASS WEIGHT GAINERS take alot of carbs from sugar and this is not the best. I opt for natural proteins or wheys to minimise this sugar intake. if your desperate for carbs look to substitute with meals as a change.

Again these are my findings and what i have noticed. Not to be taken as word.

JD

lol all I take now is egg white protein powder. I don't think Australia allows anything that has any real effect.

If it works, its usually banned.

Caffeine works to a point, along with creatine.

However most strong I've met supplement very little.

With the dollar being so excellent shopping online is even better now. Got me thinking the other day about getting suplements from overseas. So after a bit of research I got in contact with a few distributors and their prices are very good.

Now I understand bringing in "food" into Australia is quite a complicated topic and that a lot of things are banned from being brought in.

But is there any rough guidelines that people have come across with bringing stuff in? Since proteins contain a lot of milk and egg products are most a no go?

Also I read online that for personal use maximum is 10kg worth of food?

Do people not even bother because it is to hard and customs sieze most stuff?

Fairly new on the topic of bringing in this type of stuff into the country so any suggestions would be great :)

1MR - Terrific product is all i can say!! amazing, pumps were crazy if any of you have seen dragon ball z its like super sayin mode. built size, dense muscle tissue, strength for days (sexual stamina haha) great product i found, only good flavour is fruit punch i found blue raspberry is fowl! bumped into a body builder friend of mine who was training another older body builder who said if he knew about 1mr 15 years ago or it was invented he wouldnt have used steroroids. so take that as you will, my view wasnt that extreme however i felt it was an amazing product.

Would you recommend this one to some one that hasn't really tried preworkout supplements before? I'm looking at trying something for the first time to see what it is like, havn't ever taken a preworkout supplement before lol. Was going to try Jack3D or Crank.

Proteins and powders man...buy them locally. It's not worth the hassle, let alone the research just to get what is essentially the same product repackaged 20 times over, in from overseas. More specific products like muscle builders, tablets etc., you might like to get from overseas...but whey is all the same shit and it's all pretty cheap here. Try www.a1supplements.com.au

Yeah I figured it probably wasn't worth the hassel.

But for example some of the proteins I take are $130 in the store in Aus, $95 online/ebay or $50USD + freight from the states. If you get a few of them to make the freight worthwhile works out with good savings in the long run.

I also mean like proper branded stuff that you get in the stores here.

If you can get it that cheap off eBay it might be worthwhile. I've never had an issue with paying $120 for 4.5kg of Ultimate Nutrition though...lasts me a long time so I haven't bothered to try and find cheaper.

If you want cheap, no frills/marketing supps

www.bulknutrients.com.au

Their WPI is 89-90%, most other 'branded' WPI seems to be anywhere from 65-80%. Basically no fillers at all in it which is good if that's what you want. Flat rate postage too which is good if buying in bulk.

Talking to a BB here @ work he tells me he used to get his stuff from the US as well but sometimes it would get stopped @ customs etc. So not really worth the hassle/price reduction sometimes if you get a shipment that gets stopped :angry:

yeah ive ordered stuff from US before and its a bit of a lottery with whether or not customs will inspect it or not.. sometimes I've had to wait, sometimes it's gone through without issues. It is cheaper buying from US, just aslong as you're buying in bulk or a group buy..

to add to the suggested links above; proteindirect.com.au $7 for postage and I received it the next day.. (melb-ACT)

See me and the old man use a bit of supplements (he uses a lot more different things than I do) and now my missus and mum is starting on some supplements. So I figured the costs for every one is getting up there and if buying stuff in bulk from the US was going to save some big $ it would be worth it.

However I don't want to take gambles with ordering something and hoping it doesn't come through. Would only do it if I knew what was approved and what wasn't.

Found this:

Protein powders may be permitted entry into Australia for personal consumption without the requirement for an import permit provided the product is labelled with the individual ingredients including percentages of each ingredient adding up to 100 per cent . Alternatively the consignments may be accompanied by a manufacturers declaration listing the individual ingredients adding up to 100 per cent . Each of these ingredients must meet AQIS import conditions. It is the importers responsibility to provide sufficient documentation to satisfy AQIS that the product in each consignment is as stated.

Protein powders containing dairy derived ingredients such as Whey, Isolate and/or Caseinates must be labelled as originating from and 'Manufactured in' one of the countries listed by the World Organization for Animal Health (formerly known as the Office International des Epizooties [OIE]) as free from foot and mouth disease (FMD) with or without vaccination. This information can be found on the OIE website. If the labelling of powder does not specify the country of origin and manufacture, or includes the phrase made from local and imported ingredients, a manufacturer's declaration will be required certifying that the milk component is sourced from an FMD-free country.

Protein powders containing egg will need to be labelled as containing less than 10 per cent egg to be exempt from requiring an import permit. There must also be no discernable pieces of egg in the product. If the labelling of the powder does not specify the egg content a manufacturer's declaration certifying that the egg component is less than 10 per cent (by dry weight) is required. Products with more than 10 per cent egg content and/or containing discernable pieces of egg require an import permit.

Protein powders containing animal derived ingredients such as enzymes eg. pancreatin, trypsin, rennet and insulin and bovine serum albumin have an associated quarantine risk and may require an import permit.

Highly processed substances that are listed as pharmaceutical excipients on the ICON database are not regarded as a quarantine risk in these products.

Import conditions can be accessed via the AQIS Imports Condition database (ICON). This database lists the Quarantine conditions under which various commodities may be imported into Australia.

Note: A non-commercial consignment is considered to be an item that is imported for non-commercial (personal) use in quantities of no more than 10 kilograms or 10 litres of the one type of item.

As above, I've been using protein direct for quite a while now. $87 for 2.5kg of WPI delivered, very quick delivery too.

If you get it with some mates you'll save more, and it all comes in 2.5kg bags so it's easy to bulk buy with a group of friends.

I will be buying 1kg from bulk nutrients to see how it compares to protein direct (taste/mixability) and if it's decent I'll probably grab 10kg of that.

For those putting a whole heap of thought into which protein to use, and buying certain types because so and so uses it and you want to look like them, you're wasting your time.

Basically find one with a good protein % per serve, as little sugar/carbs etc in it (unless you want carbs obviously) and at a decent price.

If you want to come and grab a bit to try, you are more than welcome mate.

I kid you not when i say the strawberry one from BN is almost like a milkshake (with milk).

Or with water it mixes perfectly after a quick 4-5 sec shake, like flavoured water almost.

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  • Latest Posts

    • Any update on this one? did you manage to get it fixed?    i'm having the same issue with my r34 and i believe its to do with the smart entry (keyless) control module but cant be sure without forking out to get a replacement  
    • So this being my first contribution to the SAU forums, I'd like to present and show how I had to solve probably one of the most annoying fixes on any car I've owned: replacing a speedometer (or "speedo") sensor on my newly acquired Series 1 Stagea 260RS Autech Version. I'm simply documenting how I went about to fix this issue, and as I understand it is relatively rare to happen to this generation of cars, it is a gigantic PITA so I hope this helps serve as reference to anyone else who may encounter this issue. NOTE: Although I say this is meant for the 260RS, because the gearbox/drivetrain is shared with the R33 GTR with the 5-speed manual, the application should be exactly the same. Background So after driving my new-to-me Stagea for about 1500km, one night while driving home the speedometer and odometer suddenly stopped working. No clunking noise, no indication something was broken, the speedometer would just stop reading anything and the odometer stopped going up. This is a huge worry for me, because my car is relatively low mileage (only 45k km when purchased) so although I plan to own the car for a long time, a mismatched odometer reading would be hugely detrimental to resale should the day come to sell the car. Thankfully this only occurred a mile or two from home so it wasn't extremely significant. Also, the OCD part of me would be extremely irked if the numbers that showed on my dash doesn't match the actual ageing of the car. Diagnosing I had been in communication with the well renown GTR shop in the USA, U.P.garage up near University Point in Washington state. After some back and forth they said it could be one of two things: 1) The speedometer sensor that goes into the transfer case is broken 2) The actual cluster has a component that went kaput. They said this is common in older Nissan gauge clusters and that would indicate a rebuild is necessary. As I tried to figure out if it was problem #1, I resolved problem #2 by sending my cluster over to Relentless Motorsports in Dallas, TX, whom is local to me and does cluster and ECU rebuilds. He is a one man operation who meticulously replaces every chip, resistor, capacitor, and electronic component on the PCB's on a wide variety of classic and modern cars. His specialty is Lexus and Toyota, but he came highly recommended by Erik of U.P.garage since he does the rebuilds for them on GTR clusters.  For those that don't know, on R32 and R33 GTR gearboxes, the speedometer sensor is mounted in the transfer case and is purely an analog mini "generator" (opposite of an alternator essentially). Based on the speed the sensor spins it generates an AC sine wave voltage up to 5V, and sends that via two wires up to the cluster which then interprets it via the speedometer dial. The signal does NOT go to the ECU first, the wiring goes to the cluster first then the ECU after (or so I'm told).  Problems/Roadblocks I first removed the part from the car on the underside of the transfer case (drain your transfer case fluid/ATF first, guess who found out that the hard way?), and noted the transfer case fluid was EXTREMELY black, most likely never changed on my car. When attempting to turn the gears it felt extremely gritty, as if something was binding the shaft from rotating properly. I got absolutely no voltage reading out of the sensor no matter how fast I turned the shaft. After having to reflow the solder on my AFM sensors based on another SAU guide here, I attempted to disassemble the silicone seal on the back of the sensor to see what happened inside the sensor; turns out, it basically disintegrated itself. Wonderful. Not only had the electrical components destroyed themselves, the magnetic portion on what I thought was on the shaft also chipped and was broken. Solution So solution: find a spare part right? Wrong. Nissan has long discontinued the proper sensor part number 32702-21U19, and it is no longer obtainable either through Nissan NSA or Nissan Japan. I was SOL without proper speed or mileage readings unless I figured out a way to replace this sensor. After tons of Googling and searching on SAU, I found that there IS however a sensor that looks almost exactly like the R33/260RS one: a sensor meant for the R33/R34 GTT and GTS-T with the 5 speed manual. The part number was 25010-21U00, and the body, plug, and shaft all looked exactly the same. The gear was different at the end, but knowing the sensor's gear is held on with a circlip, I figured I could just order the part and swap the gears. Cue me ordering a new part from JustJap down in Kirrawee, NSW, then waiting almost 3 weeks for shipping and customs clearing. The part finally arrives and what did I find? The freaking shaft lengths don't match. $&%* I discussed with Erik how to proceed, and figuring that I basically destroyed the sensor trying to get the shaft out of the damaged sensor from my car. we deemed it too dangerous to try and attempt to swap shafts to the correct length. I had to find a local CNC machinist to help me cut and notch down the shaft. After tons of frantic calling on a Friday afternoon, I managed to get hold of someone and he said he'd be able to do it over half a week. I sent him photos and had him take measurements to match not only the correct length and notch fitment, but also a groove to machine out to hold the retentive circlip. And the end result? *chef's kiss* Perfect. Since I didn't have pliers with me when I picked up the items, I tested the old gear and circlip on. Perfect fit. After that it was simply swapping out the plug bracket to the new sensor, mount it on the transfer case, refill with ATF/Nissan Matic Fluid D, then test out function. Thankfully with the rebuilt cluster and the new sensor, both the speedometer and odometer and now working properly!   And there you have it. About 5-6 weeks of headaches wrapped up in a 15 minute photo essay. As I was told it is rare for sensors of this generation to die so dramatically, but you never know what could go wrong with a 25+ year old car. I HOPE that no one else has to go through this problem like I did, so with my take on a solution I hope it helps others who may encounter this issue in the future. For the TL;DR: 1) Sensor breaks. 2) Find a replacement GTT/GTS-T sensor. 3) Find a CNC machinist to have you cut it down to proper specs. 4) Reinstall then pray to the JDM gods.   Hope this guide/story helps anyone else encountering this problem!
    • So this being my first contribution to the SAU forums, I'd like to present and show how I had to solve probably one of the most annoying fixes on any car I've owned: replacing a speedometer (or "speedo") sensor on my newly acquired Series 1 Stagea 260RS Autech Version. I'm simply documenting how I went about to fix this issue, and as I understand it is relatively rare to happen to this generation of cars, it is a gigantic PITA so I hope this helps serve as reference to anyone else who may encounter this issue. NOTE: Although I say this is meant for the 260RS, because the gearbox/drivetrain is shared with the R33 GTR with the 5-speed manual, the application should be exactly the same. Background So after driving my new-to-me Stagea for about 1500km, one night while driving home the speedometer and odometer suddenly stopped working. No clunking noise, no indication something was broken, the speedometer would just stop reading anything and the odometer stopped going up. This is a huge worry for me, because my car is relatively low mileage (only 45k km when purchased) so although I plan to own the car for a long time, a mismatched odometer reading would be hugely detrimental to resale should the day come to sell the car. Thankfully this only occurred a mile or two from home so it wasn't extremely significant. Also, the OCD part of me would be extremely irked if the numbers that showed on my dash doesn't match the actual ageing of the car. Diagnosing I had been in communication with the well renown GTR shop in the USA, U.P.garage up near University Point in Washington state. After some back and forth they said it could be one of two things: 1) The speedometer sensor that goes into the transfer case is broken 2) The actual cluster has a component that went kaput. They said this is common in older Nissan gauge clusters and that would indicate a rebuild is necessary. As I tried to figure out if it was problem #1, I resolved problem #2 by sending my cluster over to Relentless Motorsports in Dallas, TX, whom is local to me and does cluster and ECU rebuilds. He is a one man operation who meticulously replaces every chip, resistor, capacitor, and electronic component on the PCB's on a wide variety of classic and modern cars. His specialty is Lexus and Toyota, but he came highly recommended by Erik of U.P.garage since he does the rebuilds for them on GTR clusters.  For those that don't know, on R32 and R33 GTR gearboxes, the speedometer sensor is mounted in the transfer case and is purely an analog mini "generator" (opposite of an alternator essentially). Based on the speed the sensor spins it generates an AC sine wave voltage up to 5V, and sends that via two wires up to the cluster which then interprets it via the speedometer dial. The signal does NOT go to the ECU first, the wiring goes to the cluster first then the ECU after (or so I'm told).  Problems/Roadblocks I first removed the part from the car on the underside of the transfer case (drain your transfer case fluid/ATF first, guess who found out that the hard way?), and noted the transfer case fluid was EXTREMELY black, most likely never changed on my car. When attempting to turn the gears it felt extremely gritty, as if shttps://imgur.com/6TQCG3xomething was binding the shaft from rotating properly. After having to reflow the solder on my AFM sensors based on another SAU guide here, I attempted to disassemble the silicone seal on the back of the sensor to see what happened inside the sensor; turns out, it basically disintegrated itself. Wonderful. Not only had the electrical components destroyed themselves, the magnetic portion on what I thought was on the shaft also chipped and was broken. Solution So solution: find a spare part right? Wrong. Nissan has long discontinued the proper sensor part number 32702-21U19, and it is no longer obtainable either through Nissan NSA or Nissan Japan. I was SOL without proper speed or mileage readings unless I figured out a way to replace this sensor. After tons of Googling and searching on SAU, I found that there IS however a sensor that looks almost exactly like the R33/260RS one: a sensor meant for the R33/R34 GTT and GTS-T with the 5 speed manual. The part number was 25010-21U00, and the body, plug, and shaft all looked exactly the same. The gear was different at the end, but knowing the sensor's gear is held on with a circlip, I figured I could just order the part and swap the gears. Cue me ordering a new part from JustJap down in Kirrawee, NSW, then waiting almost 3 weeks for shipping and customs clearing. The part finally arrives and what did I find? The freaking shaft lengths don't match. $&%* I discussed with Erik how to proceed, and figuring that I basically destroyed the sensor trying to get the shaft out of the damaged sensor from my car. we deemed it too dangerous to try and attempt to swap shafts to the correct length. I had to find a local CNC machinist to help me cut and notch down the shaft. After tons of frantic calling on a Friday afternoon, I managed to get hold of someone and he said he'd be able to do it over half a week. I sent him photos and had him take measurements to match not only the correct length and notch fitment, but also a groove to machine out to hold the retentive circlip. And the end result? *chef's kiss* Perfect. Since I didn't have pliers with me when I picked up the items, I tested the old gear and circlip on. Perfect fit. After that it was simply swapping out the plug bracket to the new sensor, mount it on the transfer case, refill with ATF/Nissan Matic Fluid D, then test out function. Thankfully with the rebuilt cluster and the new sensor, both the speedometer and odometer and now working properly!   And there you have it. About 5-6 weeks of headaches wrapped up in a 15 minute photo essay. As I was told it is rare for sensors of this generation to die so dramatically, but you never know what could go wrong with a 25+ year old car. I HOPE that no one else has to go through this problem like I did, so with my take on a solution I hope it helps others who may encounter this issue in the future. For the TL;DR: 1) Sensor breaks. 2) Find a replacement GTT/GTS-T sensor. 3) Find a CNC machinist to have you cut it down to proper specs. 4) Reinstall then pray to the JDM gods.   Hope this guide/story helps anyone else encountering this problem!
    • perhaps i should have mentioned, I plugged the unit in before i handed over to the electronics repair shop to see what damaged had been caused and the unit worked (ac controls, rear demister etc) bar the lights behind the lcd. i would assume that the diode was only to control lighting and didnt harm anything else i got the unit back from the electronics repair shop and all is well (to a point). The lights are back on and ac controls are working. im still paranoid as i beleive the repairer just put in any zener diode he could find and admitted asking chatgpt if its compatible   i do however have another issue... sometimes when i turn the ignition on, the climate control unit now goes through a diagnostics procedure which normally occurs when you disconnect and reconnect but this may be due to the below   to top everything off, and feel free to shoot me as im just about to do it myself anyway, while i was checking the newly repaired board by plugging in the climate control unit bare without the housing, i believe i may have shorted it on the headunit surround. Climate control unit still works but now the keyless entry doesnt work along with the dome light not turning on when you open the door. to add to this tricky situation, when you start the car and remove the key ( i have a turbo timer so car remains on) the keyless entry works. the dome light also works when you switch to the on position. fuses were checked and all ok ive deduced that the short somehow has messed with the smart entry control module as that is what controls the keyless entry and dome light on door opening   you guys wouldnt happen to have any experience with that topic lmao... im only laughing as its all i can do right now my self diagnosed adhd always gets me in a situation as i have no patience and want to get everything done in shortest amount of time as possible often ignoring crucial steps such as disconnecting battery when stuffing around with electronics or even placing a simple rag over the metallic headunit surround when placing a live pcb board on top of it   FML
    • Bit of a pity we don't have good images of the back/front of the PCB ~ that said, I found a YT vid of a teardown to replace dicky clock switches, and got enough of a glimpse to realize this PCB is the front-end to a connected to what I'll call PCBA, and as such this is all digital on this PCB..ergo, battery voltage probably doesn't make an appearance here ; that is, I'd expect them to do something on PCBA wrt power conditioning for the adjustment/display/switch PCB.... ....given what's transpired..ie; some permutation of 12vdc on a 5vdc with or without correct polarity...would explain why the zener said "no" and exploded. The transistor Q5 (M33) is likely to be a digital switching transistor...that is, package has builtin bias resistors to ensure it saturates as soon as base threshold voltage is reached (minimal rise/fall time)....and wrt the question 'what else could've fried?' ....well, I know there's an MCU on this board (display, I/O at a guess), and you hope they isolated it from this scenario...I got my crayons out, it looks a bit like this...   ...not a lot to see, or rather, everything you'd like to see disappears down a via to the other side...base drive for the transistor comes from somewhere else, what this transistor is switching is somewhere else...but the zener circuit is exclusive to all this ~ it's providing a set voltage (current limited by the 1K3 resistor R19)...and disappears somewhere else down the via I marked V out ; if the errant voltage 'jumped' the diode in the millisecond before it exploded, whatever that V out via feeds may have seen a spike... ....I'll just imagine that Q5 was switched off at the time, thus no damage should've been done....but whatever that zener feeds has to be checked... HTH
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