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bahahaha

- double decaf short soy late, no sugar - heavy on the estrogen, light on the testosterone

You drink milk at home lol

You get outta here no one invited you

rofl I have to live with that.

It seems like Troy killed the thread.

So I am bringing it back.

After having all you broad minded persons rip on me about my soy milk.

I have cut that out and been drinking my BN with just water.

Haven’t noticed a loss in weight or gain over the past week and a half.

This could be the fact I am replacing my fat with muscle at the same rate?

a week and a half?

nothing will be noticable in a week and a half mate.

Don't micro measure.. especially in terms of weight.

If you are about looks - then go off what you see in the mirror.

if you are about strength - look back in your log for what you were lifting or failing on a month ago.

Changing from lady milk to water in your protein "suppliment" and then thinking that since your weight hasn't changed, it must mean that you are burning fat and replacing it with muscle is retardation #1.

My bad I should be giving myself a lot longer then.

It feels like I hit a plateau over the past few weeks because I havent noticed much of a change in the weights I can lift or my look.

But yeah this is probably due to me micro measuring

Definently start hitting the freeweights!

Machines have there place (like the high/low pulley cable machine) and are good to change things up, but free weights form the basis of a lot of my sessions.

Also, probably don't cut out milk all together. If you struggle with lactose intolerance maybe try that zymil milk or whatever Is that is lactose free.

It seems like Troy killed the thread.

So I am bringing it back.

After having all you broad minded persons rip on me about my soy milk.

I have cut that out and been drinking my BN with just water.

Haven’t noticed a loss in weight or gain over the past week and a half.

This could be the fact I am replacing my fat with muscle at the same rate?

You trying to start some shit here mate? Don't f**kin talk smack flamin mongrel step up!

And get a membership, I'd recommend coming to Anytime in Tuggers with me coz my gym buddy is gay and always goes late now, but that's too far for you hey?

You trying to start some shit here mate? Don't f**kin talk smack flamin mongrel step up!

And get a membership, I'd recommend coming to Anytime in Tuggers with me coz my gym buddy is gay and always goes late now, but that's too far for you hey?

That would require me to do it after work which I couldn't be f**ked. Might go check out fit was first next door to the hotel

Daniel, you only use machines because that all they have

Lucky you dont go to clubs with fat old hairy blokes dancing around, because your sex life would suck

You would probably just go to a different club, hey

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