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farkin home gym owners... should've bought a bigger place

my gym is 5 min walk from work though... pretty convenient... if it wasn't for work out partners I'd always train at lunch time

plus I know it's kinda sad and pathetic but I get competitive at the gym... pushes me to go a bit harder

young skinny bloke today kept pulling his shirt up to check out his abs after every set lol... I'm just a hater though, still can't see mine properly! maybe I shouldn't have this curry for lunch... nah fck it too damn hungry!

I suppose if you sold the skyline you wouldn't have anything to take reflections of yourself on which has the right angle and shade. lol

Not sure if mirin or jelly

I meant your initial injury.

didn't you say you hurt it skiing or some shit.

Ah yes, sort of. The snowboarding injury caused my head/face to get pushed down into my chest, in turn causing "anterior wedging" of my T5 vertebra, with a 20% loss of anterior height as a result. Not the same area of injury, though undoubtedly somehow related to the cause of my most recent ailment.

^^^ this.

I have a cheap power cage and cheap barbell and cheap weights and cheap bench at home.

it takes me 3 seconds to get to the gym.

there are no other members using the equipment.

I don't have anyone asking for a spot or asking if they can work in.

buy equipment for home for the price of a years membership at any gym.

The moment I move into a different house with more garage space than where I currently live, I'll be getting my own cheap and basic setup. I'll still have a gym membership, but the ability to deadlifts, squats, and potentially bench at home whenever I please would be great.

There are not enough mirrors and downlights in the world to keep me happy.

This. I was about to say exactly what Tolga says here:

I suppose if you sold the skyline you wouldn't have anything to take reflections of yourself on which has the right angle and shade. lol

Haters gonna hate :P

Oh also actually on topic - I pretty much got given a tub of that Albutarex shit today. Will comment on how it's going over the next week or so. So far it tastes good and I can immediately tell it's just loaded to the shithouse with caffeine.

Jelly please.

Troy - garage gym is good as long as you don't want to do any overhead pressing (while standing)

I've got my gear under the patio roof so I can still do standing mil press..

reminds me.

I should start doing standing mil press again.

Being a gym user I am a bit biased, but i see a lot of people coming from home gyms, joining commercial gyms to assist with motivation and also social aspect.

Go to your local gym around 10am and have a look at the people that are there, some around the 40 - 50 year olds, some retirees, some mother groups etc so there tends to be a large social aspect as well associated with the gyms.

In regards to motivation, if i use the analogy "you go to a library to read, you go to a nightclub to dance" then you go to a gym to train.

it s a very broad analogy as no doubt we have been to nightclubs for other reasons, but you get the drift.

Once you arrive at the library you know you are there to read, once you arrive at the gym your mind knows you are there to train.

Unfortunately with many cases of home gyms you cannot escape family requirements and questions, eg cooking dinner, feed pets etc sometimes people can use these excuses not to train in their home gym.

I could then begin about the equipment being far better at a "good" gym compared to a home setup.

There are many more points to the advantages of using a gymnasium not based at home, what might work well for you, wont work well for others. No doubt there are many points for working out at home. Unfortunately what i see however on a regular basis, is people leaving their home gyms to train in a commercial gym.

f**k, that was a shitload of catching up while I was at Worlds.

Simon is 100% correct

Tolga is very funny and knows his shit

Daniel, I dont know you, I only know what you write, but you have no future as a PT, you have no passion or understanding for weight training. Most spoke about money. Passion is what makes someone sucessful............and that has nothing to do with money. Simply check out how many are doing courses at any one time, gyms are flooded. If you are the gun you tell us you are, you wont have issues finding a more suitable job, then progressing to the top in no time. I've had more than a few failed PT's training in my gym, telling me how many thousands they blew. Simon was one of them, and he was a gun lifter with an awesome physique, who knew his shit, was a good looking kid.

I always tell people if Simon couldnt make it, its going to be very, very hard. I'm not being a smart ass, just trying to help

Tolga, home gyms have their purpose, I always used one, but there are huge limitations

Martin trained at home and totaled 520kg, 180 squat, 120 bench, 220 dead, he was a very cocky kid, strongest guy in his gym. He joined PTC in December 2011, by June 2012 he totaled 627.5kg at Nats, 227.5 squat, 132.5 bench, 272.5 dead. He actually broke the Teen WR by 100kg. He had actually benched 140kg a few times before Nats. He has since benched 152.5kg. How could he not improve training with Jack, Max, Alen, John etc

For the purpose of getting stronger, you cant beat a gym that sole focus is on lifting heavy weights, look at the progress of the guys at PTC Brisbane

ABC make the best DB's IMO. The Hammerstrength ones are too large for their weight, limiting ROM, I have no ABC though, but a few Hammerstrength at my gym

"ABC make the best DB's IMO. The Hammerstrength ones are too large for their weight, limiting ROM, I have no ABC though, but a few Hammerstrength at my gym"

Yeah good point, the hammer strength dumbells are somewhat wider than abcs haven't had a hammer strength shear from its handle yet though which is why I'm so biased for them, and they look great plus don't damage the flotex flooring as much due to the rubber coating. Unfortunately I can't say the same about others. Each has their own pro and con I guess,

I've just got the rack in one of my spare rooms, head is pretty close to the roof when I do pull ups :P. I probably will eventually join a gym again in the near future when I move on from strength training, it's nice to get out of the house after work etc etc.

Oh, I absolutely love the Hammerstrength, its why I have them, but even the 47.5kg ones are too large

My guys prefer to do extra reps on my home made 45's, way smaller and larger ROM

Those 45's though have created the most "cuts" on my mats

And so Daniel doesnt think I'm hatin just for the sake of hatin, heres a familiar tale with PT's I know

One of my competing PL started dating a girl who was a PT. She finaly came to the gym with him. We got to talkin, she said she loved the way weights felt so she decided to change careers and become a PT

She does the courses, gets a job, picks up a few clients. Pretty soon she realizes she is losing money each week, and she has signed a 12 month contract.

She quits, but they keep direct debiting each week. She comes to an agreement and pays them thousands to cancel the agreement

No names, no pack drills, typical big commercial gym chain, standard procedure

So, she fell in love with weights huh?

She was squatting, half squatting, an empty 20kg bar, benching an empty bar and not deadlifting

I was stunned. I asked her how much she normally lifts. She replied she never did free weights.

She no longer trains

Passion, not money, will decide if you succeed Dan. Reading your posts, youre about the same level with this girl

Buying supplements and training on a machine?

Go and join a real gym, bust your ass for 5 years, make some progress, gain knowledge, then start up and succeed.

Its similar to driving instructors. They teach us how to get a licence, not how to drive, we learn that on our own

I think thats pretty good advice, definenly would suck to be in that girls position.

I enjoy lifting weights and like learning about the human body etc, but have absolutely no desire to train other people especially not the mainstream kind of clients most would see. Being involved in high peformance training with a professional sporting team wouldnt be too bad, but those opportunities are rare. That is just my opinion though.

But if its something you want to do then who are we to stop you doing it.

Conversely, I love training people, friends etc...but I would never take up the profession. It's too diluted for my liking, these days. If you can stomach the image then more power to you!

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  • Latest Posts

    • So this being my first contribution to the SAU forums, I'd like to present and show how I had to solve probably one of the most annoying fixes on any car I've owned: replacing a speedometer (or "speedo") sensor on my newly acquired Series 1 Stagea 260RS Autech Version. I'm simply documenting how I went about to fix this issue, and as I understand it is relatively rare to happen to this generation of cars, it is a gigantic PITA so I hope this helps serve as reference to anyone else who may encounter this issue. NOTE: Although I say this is meant for the 260RS, because the gearbox/drivetrain is shared with the R33 GTR with the 5-speed manual, the application should be exactly the same. Background So after driving my new-to-me Stagea for about 1500km, one night while driving home the speedometer and odometer suddenly stopped working. No clunking noise, no indication something was broken, the speedometer would just stop reading anything and the odometer stopped going up. This is a huge worry for me, because my car is relatively low mileage (only 45k km when purchased) so although I plan to own the car for a long time, a mismatched odometer reading would be hugely detrimental to resale should the day come to sell the car. Thankfully this only occurred a mile or two from home so it wasn't extremely significant. Also, the OCD part of me would be extremely irked if the numbers that showed on my dash doesn't match the actual ageing of the car. Diagnosing I had been in communication with the well renown GTR shop in the USA, U.P.garage up near University Point in Washington state. After some back and forth they said it could be one of two things: 1) The speedometer sensor that goes into the transfer case is broken 2) The actual cluster has a component that went kaput. They said this is common in older Nissan gauge clusters and that would indicate a rebuild is necessary. As I tried to figure out if it was problem #1, I resolved problem #2 by sending my cluster over to Relentless Motorsports in Dallas, TX, whom is local to me and does cluster and ECU rebuilds. He is a one man operation who meticulously replaces every chip, resistor, capacitor, and electronic component on the PCB's on a wide variety of classic and modern cars. His specialty is Lexus and Toyota, but he came highly recommended by Erik of U.P.garage since he does the rebuilds for them on GTR clusters.  For those that don't know, on R32 and R33 GTR gearboxes, the speedometer sensor is mounted in the transfer case and is purely an analog mini "generator" (opposite of an alternator essentially). Based on the speed the sensor spins it generates an AC sine wave voltage up to 5V, and sends that via two wires up to the cluster which then interprets it via the speedometer dial. The signal does NOT go to the ECU first, the wiring goes to the cluster first then the ECU after (or so I'm told).  Problems/Roadblocks I first removed the part from the car on the underside of the transfer case (drain your transfer case fluid/ATF first, guess who found out that the hard way?), and noted the transfer case fluid was EXTREMELY black, most likely never changed on my car. When attempting to turn the gears it felt extremely gritty, as if something was binding the shaft from rotating properly. I got absolutely no voltage reading out of the sensor no matter how fast I turned the shaft. After having to reflow the solder on my AFM sensors based on another SAU guide here, I attempted to disassemble the silicone seal on the back of the sensor to see what happened inside the sensor; turns out, it basically disintegrated itself. Wonderful. Not only had the electrical components destroyed themselves, the magnetic portion on what I thought was on the shaft also chipped and was broken. Solution So solution: find a spare part right? Wrong. Nissan has long discontinued the proper sensor part number 32702-21U19, and it is no longer obtainable either through Nissan NSA or Nissan Japan. I was SOL without proper speed or mileage readings unless I figured out a way to replace this sensor. After tons of Googling and searching on SAU, I found that there IS however a sensor that looks almost exactly like the R33/260RS one: a sensor meant for the R33/R34 GTT and GTS-T with the 5 speed manual. The part number was 25010-21U00, and the body, plug, and shaft all looked exactly the same. The gear was different at the end, but knowing the sensor's gear is held on with a circlip, I figured I could just order the part and swap the gears. Cue me ordering a new part from JustJap down in Kirrawee, NSW, then waiting almost 3 weeks for shipping and customs clearing. The part finally arrives and what did I find? The freaking shaft lengths don't match. $&%* I discussed with Erik how to proceed, and figuring that I basically destroyed the sensor trying to get the shaft out of the damaged sensor from my car. we deemed it too dangerous to try and attempt to swap shafts to the correct length. I had to find a local CNC machinist to help me cut and notch down the shaft. After tons of frantic calling on a Friday afternoon, I managed to get hold of someone and he said he'd be able to do it over half a week. I sent him photos and had him take measurements to match not only the correct length and notch fitment, but also a groove to machine out to hold the retentive circlip. And the end result? *chef's kiss* Perfect. Since I didn't have pliers with me when I picked up the items, I tested the old gear and circlip on. Perfect fit. After that it was simply swapping out the plug bracket to the new sensor, mount it on the transfer case, refill with ATF/Nissan Matic Fluid D, then test out function. Thankfully with the rebuilt cluster and the new sensor, both the speedometer and odometer and now working properly!   And there you have it. About 5-6 weeks of headaches wrapped up in a 15 minute photo essay. As I was told it is rare for sensors of this generation to die so dramatically, but you never know what could go wrong with a 25+ year old car. I HOPE that no one else has to go through this problem like I did, so with my take on a solution I hope it helps others who may encounter this issue in the future. For the TL;DR: 1) Sensor breaks. 2) Find a replacement GTT/GTS-T sensor. 3) Find a CNC machinist to have you cut it down to proper specs. 4) Reinstall then pray to the JDM gods.   Hope this guide/story helps anyone else encountering this problem!
    • So this being my first contribution to the SAU forums, I'd like to present and show how I had to solve probably one of the most annoying fixes on any car I've owned: replacing a speedometer (or "speedo") sensor on my newly acquired Series 1 Stagea 260RS Autech Version. I'm simply documenting how I went about to fix this issue, and as I understand it is relatively rare to happen to this generation of cars, it is a gigantic PITA so I hope this helps serve as reference to anyone else who may encounter this issue. NOTE: Although I say this is meant for the 260RS, because the gearbox/drivetrain is shared with the R33 GTR with the 5-speed manual, the application should be exactly the same. Background So after driving my new-to-me Stagea for about 1500km, one night while driving home the speedometer and odometer suddenly stopped working. No clunking noise, no indication something was broken, the speedometer would just stop reading anything and the odometer stopped going up. This is a huge worry for me, because my car is relatively low mileage (only 45k km when purchased) so although I plan to own the car for a long time, a mismatched odometer reading would be hugely detrimental to resale should the day come to sell the car. Thankfully this only occurred a mile or two from home so it wasn't extremely significant. Also, the OCD part of me would be extremely irked if the numbers that showed on my dash doesn't match the actual ageing of the car. Diagnosing I had been in communication with the well renown GTR shop in the USA, U.P.garage up near University Point in Washington state. After some back and forth they said it could be one of two things: 1) The speedometer sensor that goes into the transfer case is broken 2) The actual cluster has a component that went kaput. They said this is common in older Nissan gauge clusters and that would indicate a rebuild is necessary. As I tried to figure out if it was problem #1, I resolved problem #2 by sending my cluster over to Relentless Motorsports in Dallas, TX, whom is local to me and does cluster and ECU rebuilds. He is a one man operation who meticulously replaces every chip, resistor, capacitor, and electronic component on the PCB's on a wide variety of classic and modern cars. His specialty is Lexus and Toyota, but he came highly recommended by Erik of U.P.garage since he does the rebuilds for them on GTR clusters.  For those that don't know, on R32 and R33 GTR gearboxes, the speedometer sensor is mounted in the transfer case and is purely an analog mini "generator" (opposite of an alternator essentially). Based on the speed the sensor spins it generates an AC sine wave voltage up to 5V, and sends that via two wires up to the cluster which then interprets it via the speedometer dial. The signal does NOT go to the ECU first, the wiring goes to the cluster first then the ECU after (or so I'm told).  Problems/Roadblocks I first removed the part from the car on the underside of the transfer case (drain your transfer case fluid/ATF first, guess who found out that the hard way?), and noted the transfer case fluid was EXTREMELY black, most likely never changed on my car. When attempting to turn the gears it felt extremely gritty, as if shttps://imgur.com/6TQCG3xomething was binding the shaft from rotating properly. After having to reflow the solder on my AFM sensors based on another SAU guide here, I attempted to disassemble the silicone seal on the back of the sensor to see what happened inside the sensor; turns out, it basically disintegrated itself. Wonderful. Not only had the electrical components destroyed themselves, the magnetic portion on what I thought was on the shaft also chipped and was broken. Solution So solution: find a spare part right? Wrong. Nissan has long discontinued the proper sensor part number 32702-21U19, and it is no longer obtainable either through Nissan NSA or Nissan Japan. I was SOL without proper speed or mileage readings unless I figured out a way to replace this sensor. After tons of Googling and searching on SAU, I found that there IS however a sensor that looks almost exactly like the R33/260RS one: a sensor meant for the R33/R34 GTT and GTS-T with the 5 speed manual. The part number was 25010-21U00, and the body, plug, and shaft all looked exactly the same. The gear was different at the end, but knowing the sensor's gear is held on with a circlip, I figured I could just order the part and swap the gears. Cue me ordering a new part from JustJap down in Kirrawee, NSW, then waiting almost 3 weeks for shipping and customs clearing. The part finally arrives and what did I find? The freaking shaft lengths don't match. $&%* I discussed with Erik how to proceed, and figuring that I basically destroyed the sensor trying to get the shaft out of the damaged sensor from my car. we deemed it too dangerous to try and attempt to swap shafts to the correct length. I had to find a local CNC machinist to help me cut and notch down the shaft. After tons of frantic calling on a Friday afternoon, I managed to get hold of someone and he said he'd be able to do it over half a week. I sent him photos and had him take measurements to match not only the correct length and notch fitment, but also a groove to machine out to hold the retentive circlip. And the end result? *chef's kiss* Perfect. Since I didn't have pliers with me when I picked up the items, I tested the old gear and circlip on. Perfect fit. After that it was simply swapping out the plug bracket to the new sensor, mount it on the transfer case, refill with ATF/Nissan Matic Fluid D, then test out function. Thankfully with the rebuilt cluster and the new sensor, both the speedometer and odometer and now working properly!   And there you have it. About 5-6 weeks of headaches wrapped up in a 15 minute photo essay. As I was told it is rare for sensors of this generation to die so dramatically, but you never know what could go wrong with a 25+ year old car. I HOPE that no one else has to go through this problem like I did, so with my take on a solution I hope it helps others who may encounter this issue in the future. For the TL;DR: 1) Sensor breaks. 2) Find a replacement GTT/GTS-T sensor. 3) Find a CNC machinist to have you cut it down to proper specs. 4) Reinstall then pray to the JDM gods.   Hope this guide/story helps anyone else encountering this problem!
    • perhaps i should have mentioned, I plugged the unit in before i handed over to the electronics repair shop to see what damaged had been caused and the unit worked (ac controls, rear demister etc) bar the lights behind the lcd. i would assume that the diode was only to control lighting and didnt harm anything else i got the unit back from the electronics repair shop and all is well (to a point). The lights are back on and ac controls are working. im still paranoid as i beleive the repairer just put in any zener diode he could find and admitted asking chatgpt if its compatible   i do however have another issue... sometimes when i turn the ignition on, the climate control unit now goes through a diagnostics procedure which normally occurs when you disconnect and reconnect but this may be due to the below   to top everything off, and feel free to shoot me as im just about to do it myself anyway, while i was checking the newly repaired board by plugging in the climate control unit bare without the housing, i believe i may have shorted it on the headunit surround. Climate control unit still works but now the keyless entry doesnt work along with the dome light not turning on when you open the door. to add to this tricky situation, when you start the car and remove the key ( i have a turbo timer so car remains on) the keyless entry works. the dome light also works when you switch to the on position. fuses were checked and all ok ive deduced that the short somehow has messed with the smart entry control module as that is what controls the keyless entry and dome light on door opening   you guys wouldnt happen to have any experience with that topic lmao... im only laughing as its all i can do right now my self diagnosed adhd always gets me in a situation as i have no patience and want to get everything done in shortest amount of time as possible often ignoring crucial steps such as disconnecting battery when stuffing around with electronics or even placing a simple rag over the metallic headunit surround when placing a live pcb board on top of it   FML
    • Bit of a pity we don't have good images of the back/front of the PCB ~ that said, I found a YT vid of a teardown to replace dicky clock switches, and got enough of a glimpse to realize this PCB is the front-end to a connected to what I'll call PCBA, and as such this is all digital on this PCB..ergo, battery voltage probably doesn't make an appearance here ; that is, I'd expect them to do something on PCBA wrt power conditioning for the adjustment/display/switch PCB.... ....given what's transpired..ie; some permutation of 12vdc on a 5vdc with or without correct polarity...would explain why the zener said "no" and exploded. The transistor Q5 (M33) is likely to be a digital switching transistor...that is, package has builtin bias resistors to ensure it saturates as soon as base threshold voltage is reached (minimal rise/fall time)....and wrt the question 'what else could've fried?' ....well, I know there's an MCU on this board (display, I/O at a guess), and you hope they isolated it from this scenario...I got my crayons out, it looks a bit like this...   ...not a lot to see, or rather, everything you'd like to see disappears down a via to the other side...base drive for the transistor comes from somewhere else, what this transistor is switching is somewhere else...but the zener circuit is exclusive to all this ~ it's providing a set voltage (current limited by the 1K3 resistor R19)...and disappears somewhere else down the via I marked V out ; if the errant voltage 'jumped' the diode in the millisecond before it exploded, whatever that V out via feeds may have seen a spike... ....I'll just imagine that Q5 was switched off at the time, thus no damage should've been done....but whatever that zener feeds has to be checked... HTH
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