Jump to content
SAU Community

Recommended Posts

no carbs after 7 is an older rule. not going to go into all the ins and outs or the pros and cons to it now as I dont have the time.

plenty of professionals follow the rule (maybe not power lifters) and I am talking fighters, wrestlers, actors prior to shoots, etc.

No carbs after 7pm? Gain muscle? Fcking lol. You really think your body knows what time you're eating???

Screw fasting... I love food.

Just train more

My opinion exactly, nothing wrong with eating after 7pm if you are trying to build muscle. Especially if you only just finished at the gym, you definently need to get food into you.

This information is for those overweight and are carb sensitive.

They should not eat processed carbs before bed

Those trying to gain muscle should be eating every 3 hours at least

Ant Tom, for the fatties, the body might not know what time it is (it does), but it does know if you need fuel for energy, and if it doesnt, it just stores the carbs for when it does............as fat.

So while some of the information posted is accurate, typicaly, not all of it is

As you mentioned though, this applies mostly for endomorphs trying to lose weight.

If you're a gym going guy trying to gain size, you're cheating yourself if you try to limit your carb intake to earlier on in the day.

Personally I don't get back from the gym until around 9.30-10pm on most days, so late at night is one of the most important times for my nutrition.

Can't beat a big glass of milk before bed.

So I take it you train people at your gym with powerlifting techniques to help them lose weight?

If so, that changes it up from the norm quite a bit as all everyone else does is high rep ranges and circuit type work.

Great question.

Here is what I do when I get new clients tell me they want to exercise to lose weight.

I get Max and the fattest client in the gym, Dave or Spiros etc

I explain they both train exactly the same, now do you think its the exercise or what they stick in their mouth?

Exercise burns around 500 calories an hour BUT if you walk or jog, once you stop your metabolic rate drops back to normal pretty much straight away, if youve been doing HEAVY resistance work it can stay elevated for hours, thus burning more calories

While all exercise is catabolic, heavy resistance training can promote an anabolic experience if provided with food straight after training, walking and jogging cant because you havent put enough load on your muscles.

Thats why squats are more effective than 10 isolation exercises done in the same workout, but the dumbest comment belongs to those that do exercises to "shape" a muscle. Idiots. You cant change your muscle insertions.

You listen to clowns saying preacher curls hits the lower bicep while concentration curls builds the peak. f**k I laugh when I hear that.

Someone please post up a pic of Arnold doing a double bicep. His right bicep is peaky while his left is long, I guess he trained each arm differently lol

I could go on for hours

For those interested I now write articles for Ironedge, read them here if you like

http://www.ironedge.com/blog/category/articles-by-author/markos/

I'm also doing similar. Dropping about 7kg over 3 or 4 months to drop in to the lower division to have direct competition as there are about 3 others with similar lifts and age and height etc.

Have you found your sessions difficult at all with the changes in your diet/drop of weight? Lifting around the same or less?

I'm doing compound lifts right now with a slight diet alteration to cut bodyfat (yes I want to get a bit more ripped for summer) <-- lol-worthy but true

It isn't lol worthy, do what makes you happy. I'll cut in a month or so for about 4 weeks, dgaf what people think tbh.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • This. As for your options - I suggest remote mounting the Nissan sensor further away on a length of steel tube. That tube to have a loop in it to handle vibration, etc etc. You will need to either put a tee and a bleed fitting near the sensor, or crack the fitting at the sensor to bleed it full of oil when you first set it up, otherwise you won't get the line filled. But this is a small problem. Just needs enough access to get it done.
    • The time is always correct. Only the date is wrong. It currently thinks it is January 19. Tomorrow it will say it is January 20. The date and time are ( should be ! ) retrieved from the GPS navigation system.
    • Buy yourself a set of easy outs. See if they will get a good bite in and unthread it.   Very very lucky the whole sender didn't let go while on the track and cost you a motor!
    • Well GTSBoy, prepare yourself further. I did a track day with 1/2 a day prep on Friday, inpromptu. The good news is that I got home, and didn't drive the car into a wall. Everything seemed mostly okay. The car was even a little faster than it was last time. I also got to get some good datalog data too. I also noticed a tiny bit of knock which was (luckily?) recorded. All I know is the knock sensors got recalibrated.... and are notorious for false knock. So I don't know if they are too sensitive, not sensitive enough... or some other third option. But I reduced timing anyway. It wasn't every pull through the session either. Think along the lines of -1 degree of timing for say, three instances while at the top of 4th in a 20 minute all-hot-lap session. Unfortunately at the end of session 2... I noticed a little oil. I borrowed some jack stands and a jack and took a look under there, but as is often the case, messing around with it kinda half cleaned it up, it was not conclusive where it was coming from. I decided to give it another go and see how it was. The amount of oil was maybe one/two small drops. I did another 20 minute session and car went well, and I was just starting to get into it and not be terrified of driving on track. I pulled over and checked in the pits and saw this: This is where I called it, packed up and went home as I live ~20 min from the track with a VERY VERY CLOSE EYE on Oil Pressure on the way home. The volume wasn't much but you never know. I checked it today when I had my own space/tools/time to find out what was going on, wanted to clean it up, run the car and see if any of the fittings from around the oil filter were causing it. I have like.. 5 fittings there, so I suspected one was (hopefully?) the culprit. It became immediately apparent as soon as I looked around more closely. 795d266d-a034-4b8c-89c9-d83860f5d00a.mp4       This is the R34 GTT oil sender connected via an adapter to an oil cooler block I have installed which runs AN lines to my cooler (and back). There's also an oil temp sensor on top.  Just after that video, I attempted to unthread the sensor to see if it's loose/worn and it disintegrated in my hand. So yes. I am glad I noticed that oil because it would appear that complete and utter catastrophic engine failure was about 1 second of engine runtime away. I did try to drill the fitting out, and only succeeded in drilling the middle hole much larger and now there's a... smooth hole in there with what looks like a damn sleeve still incredibly tight in there. Not really sure how to proceed from here. My options: 1) Find someone who can remove the stuck fitting, and use a steel adapter so it won't fatigue? (Female BSPT for the R34 sender to 1/8NPT male - HARD to find). IF it isn't possible to remove - Buy a new block ($320) and have someone tap a new 1/8NPT in the top of it ($????) and hope the steel adapter works better. 2) Buy a new block and give up on the OEM pressure sender for the dash entirely, and use the supplied 1/8 NPT for the oil temp sender. Having the oil pressure read 0 in the dash with the warning lamp will give me a lot of anxiety driving around. I do have the actual GM sensor/sender working, but it needs OBD2 as a gauge. If I'm datalogging I don't actually have a readout of what the gauge is currently displaying. 3) Other? Find a new location for the OEM sender? Though I don't know of anywhere that will work. I also don't know if a steel adapter is actually functionally smart here. It's clearly leveraged itself through vibration of the motor and snapped in half. This doesn't seem like a setup a smart person would replicate given the weight of the OEM sender. Still pretty happy being lucky for once and seeing this at the absolute last moment before bye bye motor in a big way, even if an adapter is apparently 6 weeks+ delivery and I have no way to free the current stuck/potentially destroyed threads in the current oil block.
×
×
  • Create New...