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did real deadlifts the other night. First time I have done these for weeks. Normally I do straight leg which doesnt seem to wear me out as fast.

Only managed 80kg x 6 reps for two sets. Will be working on them more.

I had a headache yesterday arvo.

went home and did squats.. headache gone.

My shoulder has been hurting for a while... after squats, the pain was gone.

Slept like a baby last night..

Thank you Squats.

Looks like all that pressure on your spinal column is crushing just the right nerves hey? ;)

Getting used to this routine I'm doing, everythings progresssing nicely.

On another note bought some ON gold standard whey, coffee flavour... hnnnnnnngg. If you like coffee you should check it out.

I've been buying PTC's generic protein - WPI; $35/1kg or $150/5kg, usually get the coffee or banana flavours, must say they're not bad at all. Mixes well, consistancy like water, no clumping, not blinded by overly-colourful fancy marketting labels on the product... http://www.ptcbrisba...m/ptc-shop.html

Edited by GHOSTrun

Any Canberra guys looking to get some WPI from Bulk Nutrients right now? I'm going to chuck through an order shortly (maybe today) so figured we could save up on shipping perhaps.

Tom, Mitch, Dan - this is you :P

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