Jump to content
SAU Community

Recommended Posts

^ only for the people who know nothing...but I'm so tempted to write/stick a note on his ad(s) - please show me the evidence that you can achieve site-specific fat loss with exercise and diet changes?

You're not seeing the subjective definition...spot could refer to shedding fat on the spot at the gym. Also the possibility it refers to one big spot...*draws circle around person*

a real BIG man was struggling at the gym today, could see his motivation wasnt there.

went up to him and simply said "think of your body as a toilet roll. work hard and you'll strip off a square each time. you might not see it, but in time the toilet roll becomes depleted; the layers removed." could see him go up a notch after that.

great session today :)

Love hot days like today in the gym - nothing but the dedicated in there.

Damn straight. I remember last summer rocking up to the gym when the aircon wasn't working and seeing that it was 36 degrees inside. Place was nearly deserted. f**k yeah nobody in my squat rack!

good video this, only watched the first part out of three.

http://www.youtube.com/watch?v=i1pjY1mDAa8

Seems like a real cool kind of guy as well in this.

Edited by -FIGJAM-

Ripptoe is boss for techniques. Look into wendlers 531 program for strength gains. It doesn't seem like much, but after 6 months and you're still gaining its rewarding.

If you look for 20kg gains in a month you'll probably end up at the same place, lifting same sort of weights with no progress.

Consistency is key imo.

Agree^

Seems to be that oh-so-human-nature trait of wanting everything as fast as possible and then getting it as slow as possible. If you're not using 1.25kg plates because you think it's a pointless increase, you crazy.

I give no f**ks what it looks like squatting with them on the ends of the bar...I've been making my steady increases of 2.5kg a week without dropping reps to accommodate the new weight. Come at me plateau!

what's everyone's thoughts on Albuterex used with Alcar (Acetyl-L-carnitine)

I've gone up 3% in body fat, since August but still the same muscle mass and if anything have increased my workouts, diet is healthy etc

Feel like I need something exta but dont know what.

thanks

Lol i'm sorry but I can't watch a Kai Greene vid after the whole grapefruit thing. The guy is an odd fella.

Wendlers 5/3/1 program looks alright, pretty common sense based, and it's something I might look at doing down the track. No way am I going from starting strength to that though lol... Same lifts for low reps would drive me insane of boredom.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • I certainly fall into the annoyed camp, but glad to hear that if it's happening at low boost then I'm not likely going to blow a turbo and end up with metal shards in my oil. Just feels like it prevents me from really driving it without hesitation and "peak" performance. Wonder if it's the VCAM, it did an impressive job of shifting the torque curve and faster spool, but maybe now it's "too fast" and there's too much air for how open the throttle is.  Based on some other threads, will also do some reading on synchronizing the actuators. They are the default actuators that come on the Garrett's and I would think they would be set the same coming from the factory, but if the turbos don't actually work exactly the same way at the same time as previously mentioned, it would be worth making sure the actuators are actuating together properly
    • I went down this rabbit hole before, ended up sourcing a motor from the UK (I'm in Japan) which also didn't function correctly. With the original motor, I disassembled it and reassembled it and it works somewhat, sometimes. What I could deduce from all my screwing around is that there is calibration of the gears on the inside of the motor and two ramps on the main gear which activate switches that operate the motor and move the sunroof either to retract into the roof or tilt. Where I got stuck was that, it seemed in my case that one or both of the switches that are activated by the ramp on the gear did not always activate and thus the motor did not move, causing it to sometimes not retract or tilt (apologies, I've forgotten which way it didn't work.).  Of course this part is discontinued at Nissan now, it's the same part in the S15 but no other models. I also contacted the manufacturer of the component for schematics - forgot the name, they're based in Gifu - but they declined to share the information due to being bound by an NDA, sadly. Looking through my pictures now, it seems I last had a crack at this in 2022. See, I so kindly wrote "open" and "close" next to the switches. If you figure it out, please do tell me. Those little switches, with the red buttons may need to be replaced.
    • It says 300ZX, does that make it an Aus delivered car? Funny how back in the day I just couldn't care less about Z32's and these days I am just in love with them. Back when Nissan was into pushing the envelope. 🤣
    • Hi guys, just after some guidance with an R34 sunroof that has stopped working correctly. It still opens and closes perfectly fine, but it no longer tilts/vents up or down. As a result, the rear of the glass now sags a bit as it drops down slightly in order to retract into the roof, but now it can't pop upwards into a flush position. I’ve probed the pins on the back of the switch connector with a multimeter and it seems like both switches (for open/close and tilt/vent) still work correctly. Any ideas on what it could be, or where I should even start in terms of diagnosing? I'm sure someone's had this issue before but I haven't been able to find anything online relating to this specific issue, most of the issues are with the seals leaking or the motor failing entirely. Thanks in advance!
×
×
  • Create New...