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Gym And Supplement Discussion

avrahan

By avrahan,
in Health & Wellbeing

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The Bogan
The Bogan

Disclaimer: Long post for dead thread I've been hitting the bells and stuff for a few years now, I now only train at at home, and first thing in the morning on a empty stomach (after a strong cup

L33SH
L33SH

btw since no fker besides my boyfriend checks my build thread, I got a squat pb last night I'm weighing less and lifting more than ever woot!

The Bogan
The Bogan

If you can carry you shopping your not buying enough food. If you cannot carry your shopping your not lifting enough. And go.

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Mangune Mentor

Mangune

Posted
Posted

Its just the path that goes right around the lake, can take a couple of diff ways. Can be between 2-3 and a bit km.

Opinion need,

Protien.... carbs and fat not too much of an issue, lost 12-3kg so going to slowly put mass on.

either:

SCIVATION WHEY + XTEND COMBO which is 99

or go with dymatize elite whey 89.

both 2.26kg

Mangune Mentor

Mangune

Posted
Posted

jeezus krist man.. so maney misstayks in won sentance.

You better get some powder quick. otherwise each curl you do will just take a bite out of your bicep muscle.

Yer mate i rush and im first to admit im not the best at vocab. Could not get me talking in front of a crowd, many issues.

Birds Grand Master

Birds

Posted
Posted

Its just the path that goes right around the lake, can take a couple of diff ways. Can be between 2-3 and a bit km.

Opinion need,

Protien.... carbs and fat not too much of an issue, lost 12-3kg so going to slowly put mass on.

either:

SCIVATION WHEY + XTEND COMBO which is 99

or go with dymatize elite whey 89.

both 2.26kg

www.bulknutrients.com.au

Birds Grand Master

Birds

Posted
Posted

Yer mate i rush and im first to admit im not the best at vocab. Could not get me talking in front of a crowd, many issues.

Try standing naked in front of a crowd, that'll fix your public speaking phobia.

Birds Grand Master

Birds

Posted
Posted

Yer i hear some good things about there products.

Jocks id be able to do, just no speaking :P I start saying something then pause lol

No jocks, completely naked.

Trozzle Grand Master

Trozzle

Posted
Posted

I go the 10$ per KG at butcher of chicken breast, I do struggling to get to 220g

You actually have trouble hitting 220g of protein per day without supplementing? Not too long ago I got in trouble for exceeding 300g per day and that was with only 1 25g serving of powder most of the time lol

www.bulknutrients.com.au

This.

No jocks, completely naked.

Stop subliminally bragging :P

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