Jump to content
SAU Community

Gym And Supplement Discussion

avrahan

By avrahan,
in Health & Wellbeing

 Share

Recommended Posts

  • Replies 12.1k
  • Created
  • Last Reply

Top Posters In This Topic

  • Birds

    1609

  • Trozzle

    1175

  • No Crust Racing

    1152

  • L33SH

    628

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

The Bogan
The Bogan

Disclaimer: Long post for dead thread I've been hitting the bells and stuff for a few years now, I now only train at at home, and first thing in the morning on a empty stomach (after a strong cup

L33SH
L33SH

btw since no fker besides my boyfriend checks my build thread, I got a squat pb last night I'm weighing less and lifting more than ever woot!

The Bogan
The Bogan

If you can carry you shopping your not buying enough food. If you cannot carry your shopping your not lifting enough. And go.

Posted Images

GTR_JOEY Grand Master

GTR_JOEY

Posted
Posted

Ill put you to shame Andrew ;)

Damien 90% of the people here take Supps man, including me..

No one is really criticising you for taking them, just silly banter :)

Take your Supps.. Go hard and silence the non believers haha

rev210 Grand Master

rev210

Posted
Posted (edited)

All I get from this talk is negative crap, if your trying to say if I think I'll take supps and shit I'll get big. Your far from it.

Some positive...

Supplementing your diet with some nutrients you need can help if you don't have time to prepare food. I like protein powder shakes because they are fast to make. So they have their place as a food source and are good value for that.

Taking so called 'pretend' steroids ie: test boosters is a game of fools however.

Things sold as ZMA and others are just fancy zinc tablets. You need more zinc in your diet if you train. Cenovis do a $6 bottle of 100 tablets from coles if you need some (thats the brand I buy). There is a known ratio of B6 and Magnesium even the cenovis stuff has.

Edited by rev210
Mangune Mentor

Mangune

Posted
Posted

Some positive...

Supplementing your diet with some nutrients you need can help if you don't have time to prepare food. I like protein powder shakes because they are fast to make. So they have their place as a food source and are good value for that.

Taking so called 'pretend' steroids ie: test boosters is a game of fools however.

Things sold as ZMA and others are just fancy zinc tablets. You need more zinc in your diet if you train. Cenovis do a $6 bottle of 100 tablets from coles if you need some (thats the brand I buy). There is a known ratio of B6 and Magnesium even the cenovis stuff has.

I dont bother and nor want to go near steroids, test boost and hormones. Like you said "time to prepare food" its just not that its also being off site no fridges, no eating schedule guaranteed.

Only things i take are protein, Bcaa, Multi and a fish oil tab.

Ill put you to shame Andrew ;)

Damien 90% of the people here take Supps man, including me..

No one is really criticising you for taking them, just silly banter :)

Take your Supps.. Go hard and silence the non believers haha

Fair enough, but from outside the box only just coming in seems a little different :)

Yup going hard, lost 13kg in 7 months, Still a little away from proving a non believer but will get there..

Brotato Rising Star

Brotato

Posted
Posted

Ill put you to shame Andrew ;)

Damien 90% of the people here take Supps man, including me..

No one is really criticising you for taking them, just silly banter :)

Take your Supps.. Go hard and silence the non believers haha

Thank you for pointing that out. Some light banter mate.

Dani Boi Grand Master

Dani Boi

Posted
Posted

I usually do 1 scoop to 600ml water. Watermelon is good, I'm using blue raspberry which is nice as well. I don't notice any diffrerence with the xtend but I just drink it because I like the taste lawl, so usually lasts me about 6 months.

Birds Grand Master

Birds

Posted
Posted

Some positive...

Supplementing your diet with some nutrients you need can help if you don't have time to prepare food. I like protein powder shakes because they are fast to make. So they have their place as a food source and are good value for that.

Taking so called 'pretend' steroids ie: test boosters is a game of fools however.

Things sold as ZMA and others are just fancy zinc tablets. You need more zinc in your diet if you train. Cenovis do a $6 bottle of 100 tablets from coles if you need some (thats the brand I buy). There is a known ratio of B6 and Magnesium even the cenovis stuff has.

Currently using Cenovis Vitamin C and Nature's Own Vitamin D (I like chewable stuff). But I went to Coles today and on your advice was about to purchase some Cenovis Zinc (they have a "buy 2 Cenovis, get the 3rd free" offer on at the moment)...but I got sucked into their men's multi which seems to contain the same amount of Zinc/B6 plus a lot of other shit. Here's hoping it doesn't give me headaches like the last multi I tried.

My concern with multis in the past has been their minimal content of each vitamin/mineral, but these are quite large pills (guessing because of the fish oil) and the content was on par with a lot of the Cenovis standalone products.

rev210 Grand Master

rev210

Posted
Posted

Currently using Cenovis Vitamin C and Nature's Own Vitamin D (I like chewable stuff). But I went to Coles today and on your advice was about to purchase some Cenovis Zinc (they have a "buy 2 Cenovis, get the 3rd free" offer on at the moment)...but I got sucked into their men's multi which seems to contain the same amount of Zinc/B6 plus a lot of other shit. Here's hoping it doesn't give me headaches like the last multi I tried.

My concern with multis in the past has been their minimal content of each vitamin/mineral, but these are quite large pills (guessing because of the fish oil) and the content was on par with a lot of the Cenovis standalone products.

trouble is that you want to take a dose during the day / breakfast or pre workout and then at night before bed.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing


  • Latest Posts

    • BASHERnissan
      TPS voltage RB25DET

      By BASHERnissan · Posted

      Thanks for that mate always a good help
    • GTSBoy
      TPS voltage RB25DET

      By GTSBoy · Posted

      It's not really a calibration issue, if the voltage is really at 2V. If the voltage is 2V, then that's what the TPS is putting out, and the Haltech is seeing that and 2V is about 40% open (you know, between 0.45v being closed and something close to 4.5V being fully open). So, that would suggest that the TPS is maladjusted, on crooked, something something something. Or a wire problem.
    • PranK
      Back for more after 18 years - and where are the longnose R200 LSDs?

      By PranK · Posted

      I love the S12's. And, welcome back! 
    • BASHERnissan
      TPS voltage RB25DET

      By BASHERnissan · Posted

      Hi guys my TPS voltage is reading over 2v at idle.  My Haltech ECU is reading around 40% throttle position at idle also which is really strange. Note the actual throttle position sensor is brand new…    anyone have any experience with this or know how to calibrate it on Haltech ? 
    • joshuaho96
      Cas issue

      By joshuaho96 · Posted

      The OEM disk will not work on any AEM ECU, you need to use the one they made. You shouldn't have to flip the CAS or whatever you were describing, if you set the ignition sync offset correctly it can't backfire. Make sure you're using a spark plug lead on coil 1 instead of the timing loop to avoid weird issues with the timing light. Double check that your timing settings are actually correct, like is the 24 tooth configured correct or should it actually be 12 teeth for 1 crank revolution? I also found this: 305817248-AEM-Undocumented-Settings-v1-2.pdf    
×
×
  • Create New...