Gym And Supplement Discussion

[UNR33L]

cool thanks for the good tips, big one for me is probably reducing meal size especially at home like you said pasta was stacked a bit high tonight probably

another reaosn I want to lose a couple of KGs is so I can see what muscles I need to work on!

what about coffees? i tend to have a white coffee at work (no sugar)

Edited February 18, 2013 by UNR33L

[Trozzle]

For some anecdotal evidence, I dropped 4.5kg in 6 weeks on a massively restrictive diet...just to give you an idea what kind of boring shit you might need to deal with for such a short timeframe.

[Birds]

cool thanks for the good tips, big one for me is probably reducing meal size especially at home like you said pasta was stacked a bit high tonight probably

another reaosn I want to lose a couple of KGs is so I can see what muscles I need to work on!

what about coffees? i tend to have a white coffee at work (no sugar)

You don't need to drop weight to see what muscles you need to work on. The program we do is fairly comprehensive, you just need to lift more of everything

[Dani Boi]

cool thanks for the good tips, big one for me is probably reducing meal size especially at home like you said pasta was stacked a bit high tonight probably

another reaosn I want to lose a couple of KGs is so I can see what muscles I need to work on!

what about coffees? i tend to have a white coffee at work (no sugar)

http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html

Edited February 18, 2013 by Dani Boi

[Mangune]

Don't have to avoid eating carbs at night..

[Mangune]

Aim to drop about 500g of weight a week, figure out how much you need to eat then eat under it. Train 3-4 times a week.

Coffee can be not bad, try just black. If not, monitor what your putting in it

[jangles]

Be careful Dani Boi, people are scared of it

[Mitcho_7]

I wouldn't really worry about the excess flab, it drop off sooner then you think when you are lifting 3+ times a week.

[TTT]

at 5'10" and 76kg with a flabby gut, you need to workout on EVERYTHING.

cool thanks for the good tips, big one for me is probably reducing meal size especially at home like you said pasta was stacked a bit high tonight probably

another reaosn I want to lose a couple of KGs is so I can see what muscles I need to work on!

what about coffees? i tend to have a white coffee at work (no sugar)

[TM7GTR]

keto diet.

Done

[Birds]

at 5'10" and 76kg with a flabby gut, you need to workout on EVERYTHING.

This. Leigh is a bit of an "I want it already" person. I've spent a lot of time training out his bad habits, but I can't take the trailer park out of the girl.

[TTT]

Try Squats.

[Birds]

Try Squats.

I've only recently succeeded in getting him to do them. Before this, curls took precedence if he was short on time.

[UNR33L]

true I guess if i just clean up my eating gut will slowly go away anyways while still eating enough to get through workouts, i shall experiment a bit

I workout 4 times a week + try to play some tennis or something at least once a week

I guess only reason why this was even on my mind in the first place was @ the beach mates telling me "you need to loose 4-5kg and you'll look heaps better"

Edited February 19, 2013 by UNR33L

[Trozzle]

I've only recently succeeded in getting him to do them. Before this, curls took precedence if he was short on time.

I was short on time last night; I went to the gym, and did only squats. lol

[TTT]

true I guess if i just clean up my eating gut will slowly go away anyways while still eating enough to get through workouts, i shall experiment a bit

I workout 4 times a week + try to play some tennis or something at least once a week

I guess only reason why this was even on my mind in the first place was @ the beach mates telling me "you need to loose 4-5kg and you'll look heaps better"

Your friends are f**kwits. Tell them a guy on the internet said they are f**kwits.

[TTT]

I was short on time last night; I went to the gym, and did only squats. lol

I had heaps of time last night.

Spent an hour and 15 minutes doing squats.

[-FIGJAM-]

try some Alburtrex......

I too squated last night. Working on form and making sure I go much lower, this has resulted in lower weight, but it certainly takes more energy out of me.

[ROBAPHENT]

WOW i feel bad i can loose 5KG in a week with no issues. How ever is is mostly water weight.

[Birds]

WOW i feel bad i can loose 5KG in a week with no issues. How ever is is mostly water weight.

2 finger dessert doesn't count