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Gym And Supplement Discussion

avrahan

By avrahan,
in Health & Wellbeing

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The Bogan
The Bogan

Disclaimer: Long post for dead thread I've been hitting the bells and stuff for a few years now, I now only train at at home, and first thing in the morning on a empty stomach (after a strong cup

L33SH
L33SH

btw since no fker besides my boyfriend checks my build thread, I got a squat pb last night I'm weighing less and lifting more than ever woot!

The Bogan
The Bogan

If you can carry you shopping your not buying enough food. If you cannot carry your shopping your not lifting enough. And go.

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ROBAPHENT Contributor

ROBAPHENT

Posted
Posted

2 finger dessert doesn't count

Nope just eat well and train right.

Martial arts weigh ins. never more then 5KG in a week most of it water weight. just 5KG as that is max i have had to drop most of the time it is about 3KG. Drop reach target wait then hold it till weigh in.

TM7GTR Mentor

TM7GTR

Posted
Posted

Nope just eat well and train right.

Martial arts weigh ins. never more then 5KG in a week most of it water weight. just 5KG as that is max i have had to drop most of the time it is about 3KG. Drop reach target wait then hold it till weigh in.

You must tren pretty hard these days man, keep up the good work :thumbsup:

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