Gym And Supplement Discussion

[God_speed]

http://www.tptherapy.com.au/smrt-core-grid/

http://www.physiosupplies.com.au/exercise/exercise-balls/massage-balls.html

Nice idea having the different textures and firmness on the one roller, but surely you'll be using more than a few inches at a time which would put your limb into a different zone?

I realise how perverted that sounds to anyone who hasn't clicked on the link...

[TTT]

So in memory of Birds passing, should we all post photos selfies from skyline window reflections?

[TM7GTR]

Definitely. Ladies first

[Trozzle]

bahahaha

[God_speed]

Legs progress shot from me.

[TTT]

and a deadlift badge of honor.. good work.

And good work for posting photo of legs.

[Birds]

You wish I was dead faggots.

Ultrasound images = what the f**k am I reading.jpg

Was kind of cool watching the joint move while she was taking screenshots though. Have to wait til doc sees it; they didn't tell me shit at the radiology place.

[No Crust Racing]

I almost took a selfie tonight after having a reasonable session but my heterosexuality prevented it.

That, and I remembered that I'm the whitest mother f**ker around with no muscle.

Good times.

[bozodos]

It is hard being the whitest motherf**ker in the gym I agree

[No Crust Racing]

We should have a white off.

My mid section is a sight to behold.

The gut is pretty impressive too.

[UNR33L]

Helped a midget/dwarf (is this the right term?) move the cable fly machine up tonight

New PB in decline bench myself too!

/gooddeed

[UNR33L]

God speed, strong legs mate

[Birds]

Helped a midget/dwarf (is this the right term?) move the cable fly machine up tonight

New PB in decline bench myself too!

/gooddeed

Dwarf...his name is Jeremy

[UNR33L]

Yeah he's a pretty cool dude, decent lifts too.

[Brotato]

PB in squats today
started skipping again for muay thai so tiringggggggggggggggg

[mad082]

You wish I was dead faggots.

Ultrasound images = what the f**k am I reading.jpg

Was kind of cool watching the joint move while she was taking screenshots though. Have to wait til doc sees it; they didn't tell me shit at the radiology place.

you should ask old mate from a few pages back about a supplement free diet to help with your recovery, lol

[No Crust Racing]

LOL!

[Mitcho_7]

Birds, post up what the report from your ultrasound says

On another note, coming back from 8 days away from the gym after an epic cold is the most depressing session ever.

Completed week 8 of PPP for 120kg bench and felt good, like i had more in me. Tonight i decided I will redo week 8 for all the lifts, before trying to break new ground in week 9.

Struggled severely on the 1x110kg bench for 2 sets, and then struggled even more on the support exercise of incline bench, flyes, dips and overhead extensions

Edited April 10, 2013 by Mitcho_7

[God_speed]

and a deadlift badge of honor.. good work.

And good work for posting photo of legs.

Cheers TTT. Thought a leg shot would be something different. Bingo, that scab is from DLs... scraped the shit out of that shin the other week!

God speed, strong legs mate

Thanks buddy

You wish I was dead faggots.

Ultrasound images = what the f**k am I reading.jpg

Was kind of cool watching the joint move while she was taking screenshots though. Have to wait til doc sees it; they didn't tell me shit at the radiology place.

Birds it has been ages since I have posted here but hope you are ok; summary of what happened?

[Birds]

All I have is ultrasound images at the moment. Need to wait for doctor's opinion. Then will go see physio/osteo with ultrasound images for second opinion.