Jump to content
SAU Community

Recommended Posts

Sounds good Birds. Hope it all goes well for you mate. An old PT mate of mine stuffed a tendon in his wrist (forget the exact injury but basically sheared off the bone I believe) but it was depressing the number of exercises that ruled out. He found ways to use wraps or particular machines to work around it as much as possible until it healed up completely

With legs being such a big muscle group too I think it should help burn the calories up

I've always had decent upper legs, they would be my best body part. Have never had to do too much to them to maintain volume and they respond well for me. Whereas back , shoulders etc I seem to need to work continually to maintain any size. I'm going to focus on the calves a lot more and hope for some sort of development there. apparently for some people it doesn't seem to matter what you do they just wont respond.

I'd near say thats me, starting with match sticks certainly doesn't help though.

on the contrary, don't have to work back, shoulders, chest as much for results.

Dat feel when you see people you haven't seen for like 6 months and straight away told me I look buff/bigger and what the hell have I been doing the last 6 months, Gym!

Twas' some good extra motivation :D

  • Like 1

finally got round to watching Bigger, Stronger, Faster the doco, not sure what the point of it was, didnt seem to have much of a conclusion either for or against steroids.

made out that all supplements are crap and a waste of money but steroids may not be as harmful as we are lead to believe.

might have missed something but yeah, thats what i took from it.

  • Like 1

finally got round to watching Bigger, Stronger, Faster the doco, not sure what the point of it was, didnt seem to have much of a conclusion either for or against steroids.

this is what good documentaries are supposed to do... present both sides of the argument and let you make an informed decision... this is what journalism was like before people lost the ability to think for themselves and only respond to sensationalism

tell me what to think so I don't have to use my brain! aaaargh

I'm surprised he could bring it up to his mouth...guy looks like he'd need someone to feed him.

Damn legs are killing me after that legs workout, but it feels great! Shows me how neglected some groups are and that isolation movements do have their place in the gym.

finally got round to watching Bigger, Stronger, Faster the doco, not sure what the point of it was, didnt seem to have much of a conclusion either for or against steroids.

made out that all supplements are crap and a waste of money but steroids may not be as harmful as we are lead to believe.

might have missed something but yeah, thats what i took from it.

because they're not

Good to hear from a less Angry Birds...

Nutrition question.

If I'm looking at say Yoghurt (though question applies to anything) am I better off with the tub that has less saturated fats or less sugar per hundred grams given roughly equal protein and normal fat amounts.

Just using Yoghurt as the example but I'm trying to make better choices with my foods, especially snacks, and get caught wondering if I should be aiming for less sugars or less fats in general.

It seems you either get one or the other.

I realise it's going to be dietary specific, so I'm just talking as a general guideline.

Edited by ActionDan

go grab a tub of natural Greek yoghurt... it's pretty bitter so I sweeten mine with honey

don't buy diet yoghurt... they just take out the fat and replace it with sugar

fat is good... sugar is bad... mmmkay

Edited by NickR33

I was on the right track then as I've been choosing the lower sugar options.

I get the Jalna yoghurt, set in pot and far less additives.

It's fine without honey, but I do throw in some almonds.

Edited by ActionDan

I'm surprised he could bring it up to his mouth...guy looks like he'd need someone to feed him.

Damn legs are killing me after that legs workout, but it feels great! Shows me how neglected some groups are and that isolation movements do have their place in the gym.

Sounds like a good leg session

Yeah, same, his biceps are too big to bend arm at elbow

What types of post workout meals do you guys have?

Universal Torrent straight after evening workout, is higher in carbs than protein

go home to have steak and some prawns maybe, plus steamed veggies and maybe a small portion of pasta depending on what carbs I had earlier in the day.

Sounds like a good leg session

Bloody oath. Overdid the calves methinks...can't stand flat footed. Really looking forward to squatting 3-4 times a week though!

Tried an empty bench bar in the same session and it didn't present any pain...I could be back to upper body sooner than I thought :)

Playing it safe though. Do we think it's worth doing movements like bench with an empty bar for rehab? Or just wait until completely healed and get back into the weights?

Bloody oath. Overdid the calves methinks...can't stand flat footed. Really looking forward to squatting 3-4 times a week though!

Tried an empty bench bar in the same session and it didn't present any pain...I could be back to upper body sooner than I thought :)

Playing it safe though. Do we think it's worth doing movements like bench with an empty bar for rehab? Or just wait until completely healed and get back into the weights?

No idea mate and personally I wouldn't want to offer my broscience and screw you up even more... What's the physio say?

3-4 a week for squats = sounds pretty full on! You'll be getting doms for at least a day or two after each heavy squat session yeah?

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • LOL.... a good amount of people (not all) on that continent seem to know everything and like to measure things in bananas, football fields, statue of liberties instead of the metric system lol.
    • I assume the modules are similar enough, so if you've had no issues I don't see why I would. I have tried to find a wiring diagram for the FPCM / fuel pump circuit, but I can't find it anywhere. Otherwise, I would just do some wire cutting and joining at the FPCM and give the 12 V supplied to the FPCM directly to the pump instead. If you know anyone that could help with wiring diagrams, I'd be very happy  
    • If it dies, then bypass. The task isn't difficult. I have one running on a standard R32 FPCM. That's after nearly 20 years of it running an 040, which pull substantially more current than the Walbro. They're not the same module, but I'd hope it indicates that the R33 one should be man enough for the job. I think people kill them when putting proper sized pumps on them, not these little toy pumps we're talking about here.
    • Silicone spray won't hurt anything. And if it does, that's an opportunity to put some solid steel spherical bushings in, so you can really learn what suspension noise sounds like, If you're going to try it, just spray one bush at a time, so you can work out which one is actually noisy. My best guess is that if the noise started only since putting the coilovers in, then it is just noise being transmitted up through the top mounts of the struts, and not necessarily "new" noise from bushes. But it's almost impossible to know.
    • Are you saying the 34 is SUV height, and not that we're talking about an SUV here? (because if we're talking about an SUV, you don't fix them. You just replace them when something breaks. Not worth establishing sufficient emotional connection with an SUV to warrant doing any work on one). I wouldn't jack my car up on a short little loop of 10mm steel rod poking out through a hole in the bumper bar, front or rear end. I realise that we're probably not talking about that type of loop at the front, being the one under/behind the bar on a Skyline.... but even for that one, trying to jack up on what amounts to a thin piece of steel, designed purely for withstanding a horizontal tension force, not a vertical compressive force (and so would be prone to buckling/crushing) and, my most particular bitch about it - located RIGHT AT THE EXTREME FRONT OF THE CAR, applying a load up through the radiator support panel, etc, with almost the entire mass of the car cantilevered between there and the rear wheels? Nope. Not doing that. Not on the regular. That structure out there in front of the front crossmember is not designed to carry load in the vertical direction. Not really designed to carry any load at all, really. The chassis rail that the tow point is connected to would be fine loaded in tension, as per towing. Not intended to carry the mass of the whole car, especially loaded all on one rail, with twisting and all sorts of shitty load distribution going on. No, I will happily drive up on some pieces of wood, thanks. That can only happen on driven wheels, and they are at the other end of the car, and this problem does not exist at that end of the car. And even then, I have been known to drive up on at least 1x piece of 2x8 each side at the rear, simply to reduce the amount of jack pumping necessary to get the car up high enough for the jack stands. What really really shits me about Skylines is the lack of decent places for chassis stands at either end of the car. You'd think they'd be designed into the crossmembers.
×
×
  • Create New...