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Gym And Supplement Discussion

avrahan

By avrahan,
in Health & Wellbeing

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The Bogan
The Bogan

Disclaimer: Long post for dead thread I've been hitting the bells and stuff for a few years now, I now only train at at home, and first thing in the morning on a empty stomach (after a strong cup

L33SH
L33SH

btw since no fker besides my boyfriend checks my build thread, I got a squat pb last night I'm weighing less and lifting more than ever woot!

The Bogan
The Bogan

If you can carry you shopping your not buying enough food. If you cannot carry your shopping your not lifting enough. And go.

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Birds Grand Master

Birds

Posted
Posted

The problem I currently have is that my mind is ALWAYS telling me to eat - even when my stomach says it's full.

So you have the fat person version of "I can't gain weight". Conversely, you need to feel that hungry feel. The more you feel it, the more you lose.

Hungry? Have a little lunch. Still hungry? Good, don't eat anymore for a couple hours.

No Crust Racing Grand Master

No Crust Racing

Posted
Posted

The problem with most skinny people, who say they eat and don't gain weight, is that they eat when they are hungry. If you're trying to gain weight, you should never have that feeling. You should be constantly supplying food to stave off feelings of hunger. If you are hungry it means you failed.

So have lunch...you're full...an hour later you're not even hungry...but you eat more food just because you can. Load yourself with carbs.

This ^

I started out at 65kg and peaked around 93 or so after always saying "I can't put on weight".

In the end I ate 6 meals a day hungry or not, lots of carbs and protein, destroyed maccas etc, was worried about fat but because I was gyming all the time it wasn't an issue.

Was also the first time tried supplements and I was just using sustagen sport and plenty of it.

Now that's a turned into good eating habits where I eat 5-6 times a day, just not as large a meals and I maintain my weight ok (86kg).

I also think that a lot I younger skinny guys with fat metabolisms have better success in the mid 20s instead of early 20s as the metabolism slows down a touch.

My 2 cent from a formerly skinny guy :)

Trozzle Grand Master

Trozzle

Posted
Posted

So you have the fat person version of "I can't gain weight". Conversely, you need to feel that hungry feel. The more you feel it, the more you lose.

Hungry? Have a little lunch. Still hungry? Good, don't eat anymore for a couple hours.

It drives you crazy when it's not just the usual "oh what's that stomach, you're hungry?" Deal. All I think about when I'm not busy is food lol

vspecIInur Experienced

vspecIInur

Posted
Posted

Try eating 13 slices of pizza, a garlic bread and large chicken parma :)

I was full for 5 hours but hungry afterwards hehe. Not to mention the amount of times I went to the toilet...

After eating super super clean for quite a long time, I had to enjoy myself with some real food

Trozzle Grand Master

Trozzle

Posted
Posted

Try eating 13 slices of pizza, a garlic bread and large chicken parma :)

I was full for 5 hours but hungry afterwards hehe. Not to mention the amount of times I went to the toilet...

After eating super super clean for quite a long time, I had to enjoy myself with some real food

Easily. Last night was 1 cup rice with 300g kangaroo mince, then about an hour later an entire crust meatball pizza, then a touch over 1 cup of oats with a heap of prunes and dried apricots and a scoop of chocolate casein. Then I finally just fell asleep before I decided to try eating more.

L33SH Grand Master

L33SH

Posted
Posted

Easily. Last night was 1 cup rice with 300g kangaroo mince, then about an hour later an entire crust meatball pizza, then a touch over 1 cup of oats with a heap of prunes and dried apricots and a scoop of chocolate casein. Then I finally just fell asleep before I decided to try eating more.

Did you calorie count that Troy? lol

buba Enthusiast

buba

Posted
Posted

Hey guys does any 1 still have the old jac3d they are not using ! . I can not get anything out of this new stuff! tried stacking it with creatine . just not the same . even backed my bench press wait down and just pist off the kilos since this new shit came on the market! not fair they are still charging the same price ! :/

GHOSTrun Mentor

GHOSTrun

Posted
Posted

Hey guys does any 1 still have the old jac3d they are not using ! . I can not get anything out of this new stuff! tried stacking it with creatine . just not the same . even backed my bench press wait down and just pist off the kilos since this new shit came on the market! not fair they are still charging the same price ! :/

That sucks bro, are you gonna try sell your gym membership on gumtree now that you can't train?

buba Enthusiast

buba

Posted
Posted

That sucks bro, are you gonna try sell your gym membership on gumtree now that you can't train?

Hey Mike Ye can still train mate but its Just slow going and tedious atm. Pushed up my hours. but fatigue is setting in quicker. Will Just push through it though.

UNR33L Grand Master

UNR33L

Posted
Posted (edited)

After losing weight quick I've upped the amount of shit I've been eating again. Problem is I eat way cleaner than before so still losing weight :angry:

Still don't really mind losing that little bit of fat I had

Edited by UNR33L
jangles Veteran

jangles

Posted
Posted

After losing weight quick I've upped the amount of shit I've been eating again. Problem is I eat way cleaner than before so still losing weight :angry:

Still don't really mind losing that little bit of fat I had

losing weight is not an issue at all if its fat?

Nee-san Grand Master

Nee-san

Posted
Posted

Easily. Last night was 1 cup rice with 300g kangaroo mince, then about an hour later an entire crust meatball pizza, then a touch over 1 cup of oats with a heap of prunes and dried apricots and a scoop of chocolate casein. Then I finally just fell asleep before I decided to try eating more.

What the f**k is even the point to that ?

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