Jump to content
SAU Community

Recommended Posts

The problem I currently have is that my mind is ALWAYS telling me to eat - even when my stomach says it's full.

So you have the fat person version of "I can't gain weight". Conversely, you need to feel that hungry feel. The more you feel it, the more you lose.

Hungry? Have a little lunch. Still hungry? Good, don't eat anymore for a couple hours.

The problem with most skinny people, who say they eat and don't gain weight, is that they eat when they are hungry. If you're trying to gain weight, you should never have that feeling. You should be constantly supplying food to stave off feelings of hunger. If you are hungry it means you failed.

So have lunch...you're full...an hour later you're not even hungry...but you eat more food just because you can. Load yourself with carbs.

This ^

I started out at 65kg and peaked around 93 or so after always saying "I can't put on weight".

In the end I ate 6 meals a day hungry or not, lots of carbs and protein, destroyed maccas etc, was worried about fat but because I was gyming all the time it wasn't an issue.

Was also the first time tried supplements and I was just using sustagen sport and plenty of it.

Now that's a turned into good eating habits where I eat 5-6 times a day, just not as large a meals and I maintain my weight ok (86kg).

I also think that a lot I younger skinny guys with fat metabolisms have better success in the mid 20s instead of early 20s as the metabolism slows down a touch.

My 2 cent from a formerly skinny guy :)

So you have the fat person version of "I can't gain weight". Conversely, you need to feel that hungry feel. The more you feel it, the more you lose.

Hungry? Have a little lunch. Still hungry? Good, don't eat anymore for a couple hours.

It drives you crazy when it's not just the usual "oh what's that stomach, you're hungry?" Deal. All I think about when I'm not busy is food lol

Try eating 13 slices of pizza, a garlic bread and large chicken parma :)

I was full for 5 hours but hungry afterwards hehe. Not to mention the amount of times I went to the toilet...

After eating super super clean for quite a long time, I had to enjoy myself with some real food

Try eating 13 slices of pizza, a garlic bread and large chicken parma :)

I was full for 5 hours but hungry afterwards hehe. Not to mention the amount of times I went to the toilet...

After eating super super clean for quite a long time, I had to enjoy myself with some real food

Easily. Last night was 1 cup rice with 300g kangaroo mince, then about an hour later an entire crust meatball pizza, then a touch over 1 cup of oats with a heap of prunes and dried apricots and a scoop of chocolate casein. Then I finally just fell asleep before I decided to try eating more.

Easily. Last night was 1 cup rice with 300g kangaroo mince, then about an hour later an entire crust meatball pizza, then a touch over 1 cup of oats with a heap of prunes and dried apricots and a scoop of chocolate casein. Then I finally just fell asleep before I decided to try eating more.

Did you calorie count that Troy? lol

Hey guys does any 1 still have the old jac3d they are not using ! . I can not get anything out of this new stuff! tried stacking it with creatine . just not the same . even backed my bench press wait down and just pist off the kilos since this new shit came on the market! not fair they are still charging the same price ! :/

Hey guys does any 1 still have the old jac3d they are not using ! . I can not get anything out of this new stuff! tried stacking it with creatine . just not the same . even backed my bench press wait down and just pist off the kilos since this new shit came on the market! not fair they are still charging the same price ! :/

That sucks bro, are you gonna try sell your gym membership on gumtree now that you can't train?

That sucks bro, are you gonna try sell your gym membership on gumtree now that you can't train?

Hey Mike Ye can still train mate but its Just slow going and tedious atm. Pushed up my hours. but fatigue is setting in quicker. Will Just push through it though.

After losing weight quick I've upped the amount of shit I've been eating again. Problem is I eat way cleaner than before so still losing weight :angry:

Still don't really mind losing that little bit of fat I had

Edited by UNR33L

After losing weight quick I've upped the amount of shit I've been eating again. Problem is I eat way cleaner than before so still losing weight :angry:

Still don't really mind losing that little bit of fat I had

losing weight is not an issue at all if its fat?

Easily. Last night was 1 cup rice with 300g kangaroo mince, then about an hour later an entire crust meatball pizza, then a touch over 1 cup of oats with a heap of prunes and dried apricots and a scoop of chocolate casein. Then I finally just fell asleep before I decided to try eating more.

What the f**k is even the point to that ?

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Didnt realise RB's had more then 1 head.
    • I'm normally copping my own abuse from neglecting my daily drivers. "Those suspension bushes will last a bit more", "Don't worry about the oil leak, just keep topping it up". The project cars I'm always doing things slowly on them as I'm wanting them to be done better, and neater, and nicer. Luckily I don't have to deal with 18 year old Matt's "Learning to wire" stuff in the project cars. And there's only one piece of wiring I'm displeased about in the Landcruiser, and it's about to be cut out... However, the box loads of parts that have been going through this place lately for the Landcruiser... Brake pads Brake Rotors Full handbrake overhaul Wheel Bearings Seals Swivel hubs Steering Boxes Half the suspension joints Shocks Air bags (Ones to go in the rear springs for towing) Water pump Timing kit Lower timing case Harmonic Balancer Radiator Lots of other little seals and shits Gas struts for the bonnet New power window switches And god knows what else I've forgotten... Ha ha ha I have my fingers crossed the pinion seals don't start leaking on the diffs, that the transfer case doesn't leak, and the gearbox input shaft doesn't leak, nor the rear main seal. As they're about the only seals I haven't replaced in the driveline! I'm seriously eyeing off buying new caliper rebuild kits front and rear brake calipers... I'll probably recheck all the valve clearances soon too, and hopefully, it should be all good and sweet to haul some long distance trips again!
    • Every time I pull my 3x gauges out of the console and see the crack-addict way that I did the wiring, and I just can't bring myself to tear it all apart and "make it nice", because it is currently working. In fact, the last time I was in there I probably made it worse.
    • The best part is when you own the car long enough that you look back and find your OWN ham fisted amateur shit!
    • The annoying part about neglect, is when you start to replace one thing, and find ten more broken things. Ham fisted monkey repairs you normally only find out about when trying to do something unrelated! Ha ha   Neglect you can kind of anticipate the huge costs to fix it all. Ham fistedness is normally a shock the first time your work on a new old car, as everything "looked" good before.
×
×
  • Create New...